In a new tell all book, Tori Spelling has come clean about the way she lost the baby weight for child number 4. She was previously quoted as telling a popular magazine that she did it through swimming, otherwise known as exercise or physical activity.
However, she has now revealed that she lied back then, and the actual way she lost the weight was through dieting. The reason she fibbed the truth? She plain and simple doesn’t like doing exercise and knew that women would not be happy to hear she lost it the good old fashioned way, by refusing to stuff her face.
Now, I’m a huge exercise advocate! I think looking toned and slim is more appealing than just looking slim – and to be clear, when I say toned I mean taught and tight with no flabbiness, not bulging muscles! I realize that some of you may feel differently.
However, it’s an ‘evil’ truth that when it comes to dieting vs. exercise to lose weight/fat, dieting will win every single time. You can’t outwork a bad diet by doing some crunches or going for a run. Just think about the fact that a rigorous hour long workout may burn 400 calories, if you’re lucky. Whereas, you can consume a medium sized bag of popcorn for the same amount of calories and ‘feel’ hungry a mere two hours later.