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Month / March, 2014

5 Spring Fashions That Just Go Better with a Thigh Gap

If you’ve worked hard to get those ultra-thin thighs (or even if you haven’t), you are definitely ready to sport all those spring fashions that just go better with a well-defined thigh gap. Especially if you’ve spent the winter bundled up. Since anyone can get a thigh gap, if you don’t have one yet, you can look to these fashion choices as great motivation! If you are looking for party or prom dress check these two piece prom dress styles.

There are so many spring fashions that just don’t go well with bigger legs. Let’s face it, though: Very few Cowboy Up Apparel actually look bad with a thigh gap,  signature collection it’s a new trend here can find different options where to buy. Thin thighs are complementary, no matter which way you slice it, girls. Right? But there are some styles that hide your assets, while others actually enable you to show off your thigh gap! No doubt those are the fashions thigh gap gals want to sport. Looking good in the latest fashions is just one of many reasons that women want a thigh gap. Most of the next fashion styles products can be adquired at https://matchinggear.com/ for discounted retail prices !

Short Shorts

Who wears short shorts? Girls and ladies with a thigh gap wear short shorts, that’s who. They may be a little too chilly in the evening, but during a nice spring day, short shorts are fun and look great. They elongate the legs and make the feminine body look taller. They also provide a sporty, sexy and fun-loving image. Short Shorts makes a perfect combination with bandanasupply.com bandanas.

Mini Skirts

Mini skirts work as soon as the snow melts! They show off great thin thighs and if they are short enough (or when they blow in the wind) they might just show off that thigh gap as well. Mini skirts also give that air of youth, beauty and fitness. They elongate the legs and help give the illusion of just a little more height. And the finishing touch to any costume has to be some cool contact lenses and colored ones like these red contacts make such a striking image so very much recommended.
Gym Wear

The gym is hard work, but it doesn’t have to be all work and no play. When spring hits, you can ditch the heavy sweats and put on some real gym clothes again. Looking good at the gym can be a huge motivator for staying in shape. When you’re sweating your thighs off, sporting a great pair of workout pants, nothing makes you feel better than getting a glimpse of that thigh gap in the mirror. Bonus: others get to see it too. There’s nothing wrong with that! Custombaba have the best deals for t shirts and light clothing.

Skinny Jeans

Ah, the skinny jean. The place where it all started. Nowhere has the thigh gap been more popular than in the skinny jean market. Jeans can be worn in any season, but are especially perfect for spring, when you don’t need to bundle up, but are not sweltering hot either. You can wear jeans in almost any setting too. Even some formal occasions are perfect for a pair of skinnies with a blazer and some dazzling jewelry. You just can’t go wrong with denim, and the best part is you can be fully clad and still show off that thigh gap!

 

Swimsuits with Wrap-Arounds

On a warm spring day, there’s nothing like a swimsuit with a wrap-around skirt to make for a perfect outfit. If you were looking for cloths and had no success then you should think to buy a  Rasta Zip Up Hoodie as a great gift for a family member or for yourself. No matter what style you’re wearing, there is no hiding flab and cellulite in a bathing suit. The flip side of that is that it’s obviously one of the best fashions you can be seen in when you have a thigh gap to show off. When going to the pool or beach make sure your feets keeps healthy, tristandining has posted fungus eliminator review

Once you’ve got a great thigh gap going, don’t be afraid to show it off in the latest spring fashions!


Boycott Planet Fitness! Don’t Pay to be Insulted

Planet Fitness Middletown NY Oct 2009 006I’ve never understood people who knowingly patronize establishments that clearly do not value your business and/or hate you. I’m glad one woman didn’t just fall for the okie doke and quit/got her money back instead of just taking the abuse lying down. If you haven’t heard of Tiffany Austin’s story – watch, (like and share) the interview  below.

The cliff notes version is she stood up against the thin shaming police that is Planet Fitness, after being harassed and insulted for her body being ‘too fit’.

 

To me, it’s a stockpile! In light of all the recent whiny thigh gap articles about Target and old Navy – something needs to be done. Read on about how you can help send a strong and clear message that we won’t be pushed around by the thin shaming police any longer by signing my petition to boycott Planet Fitness and spreading the word. https://www.change.org/petitions/planet-fitness-boycott-planet-fitness-don-t-pay-to-be-insulted-harassed

By Camille Hugh, Author of “The Thigh Gap Hack” – https://thighgaphack.com

No Judgement, huh? It’s quite clear that Planet Fitness’ motto is to judge, ridicule and harrass anyone who cares enough about working out to get their desired end result – a fit, slim or muscle toned body. If you fall into that group, you are not welcome at this establishment. If you start out as being overweight but through the use of their facility manage to slim down, you will no longer be welcome at their establishment. Why are you still giving them your money?

 

PROOF THAT PLANET FITNESS DOESN’T VALUE PEOPLE LIKE YOU

1. Take a look at the advertising Planet Fitness used to launched their company. Their more famous one mocked ‘meatheads’ who ‘pick things up and put them down’. They even have a ‘no grunt’ policy, where if you grunt an alarm will sound so that you can be publicly called out, because god forbid anyone actually works hard and strains enough to show normal signs of fatigue.

2. Then there’s the more recent commercial where Planet Fitness mocks women with slender bodies by portraying them as brainless, self absorbed ditzes in a gym changing room, while an overweight member looks on in what more resembles disgust than intimidation.

3. Finally, in more recent events – there’s former member, Tiffany Austin, who was humiliated with stares from members and by two separate staff workers because her ‘too fit’ body was intimidating members. She was asked to cover up because she wore a midriff and arm baring outfit while working out.

Planet Fitness’ response? They stand by their managers and company policy. ENOUGH SAID!

 

Every company has the right to decide who their target market is, but if you are someone who hopes to really get in shape this company has made it blatantly clear that you are not their target market. Oh, they’ll take your money, but continue to mock, judge and humiliate you in their advertising, outlandish policies and demeaning behavior (e.g. sounding alarms if you work out too hard!)

 

SOMETHING IS WRONG WITH THIS PICTURE

Lately, we’ve had the media and specific journalists reaching and grasping at straws to pound into the public’s mind that being slim or thin is wrong. All of a sudden being slim is an ‘unattainable body standard/goal’.

Images of slender people are somehow oppressing overweight individuals and without any specific words portraying a specific message, images of slim/fit women is somehow telling nonfit women they must look like the model to be deemed attractive, or influences them enough to develop an eating disorder.

By refusing to apologize to Ms. Austin and the public at large, Planet Fitness joins the ranks of the thin shaming crew. Actually, they’ve been long time members of this crew.

 

WHY ARE YOU SUPPORTING PEOPLE WHO DON’T SUPPORT YOU?

If you give them your money, you are only fueling the fire for this unhealthy and dangerous message to continue to spread. Let them know you’ll take your business elsewhere, where you are actually valued, appreciated and respected as a customer: that place is NOT Planet Fitness

To bring the point home, how about this for double standard: If an overweight or obese person decided they were Big and beautiful and walked into a gym or establishment wearing revealing clothes and were told they needed to cover their bodies up because it was upsetting others, you know there would be an instant lawsuit!


Old Navy Thigh Gap Reach – Thin Shaming Police Strike Again!

old-navy-thigh-gap-photoshopOh, brother! Just when you thought it was safe –

Here we go again! The thin shaming police are really working over time now and seriously reaching with the latest accusations of Old Navy photoshopping a thigh gap on to a ‘plus sized’ mannequin.

For those of you who have googled your way on to this blog – and journalists – please note that a true thigh gap is when someone is standing with their feet together, legs straight and there is a gap or space, ranging from small to large, in between the thighs. I mean, do these bloggers even do any research? They can start with my website or book to educate themselves before blindly throwing terms around to get a reaction.

CLEARLY, if you look at the picture in question from Old Navy’s website, the model has one knee bent and the picture is also taken from an angle. Many women would naturally have a small space between their thighs with the combination of these two things; bent knee and posing at an angle.

Also, is it possible that since we are talking about a mannequin here that the mannequin was actually fashioned in this way.

Finally, I’ve said it a billion times before, and I’ll say it again – there are overweight women and women with what would be considered BIG THIGHS with thigh gaps. This is because of the shape of their hip bones. If these women were to lose fat, they would be the ones with the really large thigh gaps.

On the other hand, there are women with smaller hips who have to work a little harder to get a thigh gap and if they were to lose a lot of fat and follow the other tips in my book to get lean and contour their thighs. They would have a smaller thigh gap.

This mannequin is representing someone’s (in fact, thousands of someones) body out there! It is not unrealistic nor is this picture magically water dunking women into trying to look like the picture. No one is forcing anyone’s hand here – we all have free will and minds to think and rationalize for ourselves! Since when does one model, or one mannequin for that matter, have such a stronghold over us?

n51e3578cd1fe8FACE THE FACTS: Many women and men find thigh gaps sexy, feminine and appealing all on their own. And just look at this picture and you’ll see why.

In the immortal words of Robin Thicke, “You know you want it!” ;D


5 Ways to Slim Down Big, Bulky or Muscular Calves

Screen Shot 2014-03-16 at 2.22.55 PM 1.05.38 AMI got the following message on my Facebook wall the other day regarding how to slim down muscular, over-toned calves

This is a common problem amongst many women, who find their calves are so big that it plays a huge role on their self esteem and makes them extremely self conscious. Not mention, buying jeans, boots and wearing high heels or clothes that show off the calves wind up being a complete disaster.

So, what do you do?

Well, I have never personally felt like my calves were too muscular, as I did with my thighs, however I did notice that when I lose weight doing the techniques outlined in my book, The Thigh Gap Hack, my entire legs slimmed down drastically… including my calves.

The calves are not so different than the thighs – they can both get too bulky and muscular for our taste, so I’ve decided to do a video response to this often asked question outlining 5 things you can start doing today to slim down your calves.

If you’ve ever dealt with this problem before, or found something that worked for you please share in the comments section. Watch the video after the jump!

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NOT FAIR! 10 Celebrity Guys with Thigh Gaps (Man Gaps? Guy Gaps?)

BiU96-OCYAAXUUMI can remember when I first told my boyfriend about the thigh gap and subsequently put him through the thigh gap test. My bemused beau obliged and to our surprise, he was indeed sporting a pretty sizable thigh gap!

You may be able to relate as you stretch, tone and do copious amounts of cardio in an attempt to winnow down those legs or keep your gap from closing and then catch a glimpse of your boyfriend of guy friend scarfing down pizza while his gap remains firmly in tact.

By the way, what should we call it? Man Gaps? Guy Gaps? Let me know your preferred or most creative terminology in the comments section.

As I cover in my book, it’s easier for some people to get thigh gaps than others (although anyone who is determined can get one in a healthy way). Men included possess thigh gaps if their hips are wider and legs are on the skinnier side. They also tend to hold their weight in their stomachs as opposed to their legs, which as it turns out is more dangerous for your health but easier to lose.

I’ve also had a lot of male customers who have used my protocols successfully (Hey, guys like skinny jeans too).

Here are a list of well known guys whose stems you can totally be envious of.

# 1 Adam Levine –

The Maroon 5 singer and The Voice Judge has a pretty lean frame and as can be seen here in slim fitting jeans, is sporting a thigh gap.


BgGC_pbIIAEBKcW# 2 Harry Styles – Member of the popular all boy band ‘One Direction’, Harry Styles, is seen here in a before picture with no thigh and after with slender legs.

His hips don’t look particularly wide to me! If he can do it, so can you!

jared-leto-gold-and-black-suit-oscars-nominees-luncheon-beverly-hills__oPt3. Jared leto –

Fresh off of his Oscar win, Jared Leto has always been a pretty slender guy. Here’s gorgeous, rich and successful – and yup, has a thigh gap to boot. Some guys get all the luck!


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In Defense of Target – Should Target Have Apologized?

Target-bikini_Photoshop_fail_bottomsIn this week’s roundup of thigh gap news:

TARGET PHOTOSHOP DEBACLE – WHY THEY DON’T NEED TO APOLOGIZE OR EXPLAIN:

As you all know by now Target has come under fire for photoshopping a thigh gap, as well as a narrower hip, arms and torso on a model for its bikini-wear. Ok, so we can all agree that it was a pretty bad photoshop job (and not just some technical glitch as Target claims). It was an oversight that made its way on to their website or a big publicity stunt to get people talking about target, or forgetting about their data breach which was recently in the news.

Of course, you have the hang-wringing, body policing, opportunistic journalists who have taken to their blogs and websites to publicly flog Target for setting ‘unrealistic body goals’ and standards for those girls who saw the ad. “They can’t un-see the ad and the feeling that they got when they looked down at their thighs and wondered why a huge chunk of their private wasn’t missing!”

THIGH GAPS EXIST IN REAL LIFE

Ok, that wasn’t a direct quote, but that’s the gist of their argument. If we dissect their argument we know that first, a girl with a thigh gap is not an unrealistic body goal because there are hundreds of thousands, if not millions, of women (and men) out there with natural thigh gaps – ergo: very realistic body type.

Of course, there are also plenty of women out there with narrow hips (like my clients and myself) who have gotten slender enough to see some light between their thighs – ergo: very realistic!

target-photoshop-521x336THIS IS STANDARD ADVERTISING PRACTICE

The other aspect of the uproar is that Target would DARE put a thigh gap on a young model who is already pretty slender. “Why would they even do this?!” These overly sensitive, outraged and offended people want to know.

Here’s the thing, every single company does this. So, if you want to be outraged at Target, you should be outraged at everyone – but it’s not healthy to go around raising your blood pressure for silly things such as this.

Companies make advertisements and marketing campaigns that appeal to their target market / demographic. In this case, target wants to TARGET teen girls, who as we all know (along with plenty of adult women) want slimmer thighs and thigh gaps. They find this look to be attractive and desirable.

Target, knowing this, wants the model in its ads to appeal to those young girls who ALREADY want thigh gaps. If Target were to put an obese girl in its pictures on its websites you can be sure that people who don’t find obese women attractive or see themselves reflected in the model won’t be interested in the product regardless of how cut the piece is.

MODELS APPEAL TO WHAT WE LIKE OR ASPIRE TO LOOK LIKE

If they can’t relate to the model or find the model inspirational, they won’t be compelled to want to wear, much less buy, the outfit that she is wearing. This is why the most popular models are beautiful and skinny. Most women want to be skinny and beautiful and look like the models do in the ads. We in turn buy those clothes to look like them!

Come on, we all know this to be true, so to rake Target over the coals for being business savvy, and in fact following common advertising practices is quite silly.

Yes, it was a botched photoshop job, but the only person who should be apologizing is the graphic artist/intern who was clearly either drunk on the job or on his last day. Let’s stop appeasing these extreme people who want to place the blame on everyone but themselves when it comes to their daughter’s/childrens self image.


Health at every size? Are you Lying to Yourself?

I have heard a lot of people who want to feel better about being overweight or obese claim how ‘healthy’ they are despite their size, and I’m sure I’m not alone. You hear it all the time: “You can be overweight and healthy” or some other “fat acceptance” propaganda meant for us to not criticize or make assumptions about the way a person looks as it relates to their health despite the high likelihood that a heavy person is not going to be the model of health.

In fact, there’s even a “health at every size” campaign trying to convince people that those who are severely obese are actually “healthy” and have a good relationship with food!

Now, I am by no means saying that just because you’re skinny or slim that you are healthy! We all know this, we’re focusing on an entirely different matter so let’s dismiss this strawman argument off the bat.

Here’s a clip from the Dr. Drew show with Meme Roth addressing the issue and making some very valid points:

:Sigh: When are people going to stop lying to themselves?

Thank God for people like Meme Roth, and the many readers who send me notes daily reminding me that I’m not in another galaxy, who point out the obvious without mincing words. You’d think people who recognize the truth are in the minority because many of the loudest people on the internet are a part of the obese/overweight crew, and in fact the overwhelming majority of Americans are overweight (over 2 in 3 adult Americans are overweight).

These folks collectively push their DANGEROUS fat acceptance agenda/speech to feel better about the lies they tell themselves.

Yes, fat acceptance is dangerous as explained beautifully by Meme in this quote:

“Yes, my entire family is obese and I have to tell you when you grow up with the people that you love and respect the most and you see the hardship, the damage to their bodies and spirit due to obesity it breaks your heart.

My grandmother just passed away this February and she lay in a bed for four years, not even getting up to go to the bathroom because she got so heavy she had to be put in a home. It’s just beyond tragic and I think calling what gets people to that point beautiful is dangerous and really cruel. I think it comes from a good place wanting people to feel good…”

Just as we discourage anorexia and bulimia, we should discourage the other side of the coin. Our bodies were meant to be lean – not lugging around a bunch of excess weight (as evidenced by the many diseases associated with being fat and obese).

So, the question I want to ask you if you’ve arrived here from the Cosmopolitan article after taking offense that someone could dare be helping women achieve a body size/aesthetic that THEY find attractive is, “Are you lying to yourself?”

Are you are lying to yourself when you claim you love your ‘fat’, ‘overweight’, or ‘curvy’ body, throw up your first for being a BBW, and jump for joy in public over having thick, thunder thighs? Do you secretly pine on the inside to be slim and fit, wish you could get your disordered compulsive eating habits under control, and feel beautiful without a doubt? Then let me help you!

My book is called ‘The Thigh Gap Hack” but it’s not ONLY about getting a thigh gap. If you want a thigh gap, I’m all for it – because it’s your body and you’re entitled to make it look the way you want it to.

I’ll help you get slimmer, feminine legs in a HEALTHY manner, but my book WILL ALSO teach you how to get lean and slim down all over by using unconventional fitness tips that will increase your metabolism, reset your hunger, burn your STORED fat, and keep the weight off forever.


NEW! Cardio Dance Workout |Talk Dirty to me – Jason Derulo & 2 Chainz

Screen Shot 2014-03-09 at 9.15.08 AMAllow me to talk dirty to you for a second –

Get your @$s up and do my  ridiculously fun, fat blasting cardio dance choreographed workout video, NOW!

That’s right, the latest and greatest calorie burning thigh gap workout is up on my channel http://www.youtube.com/thighgaphack

It’s a brand spanking new, low impact – HIGH intensity, cardio dance workout set to Jason Derulo and 2 Chainz’s crazy popular song, Talk Dirty to Me! #noexcuses

Click read more to watch the actual video after the jump

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Pinterest Infuriates Women Everywhere – Thigh Gap Warning

I’ve gotten a ton of notes today from readers regarding pinterest’s new warning that pops up when you search for ‘thigh gap’ on their website. Here’s a screenshot:

pinterestUGH. Can you say insulting? How about infuriating?

Earth to pinterest – you don’t have to have a mental disorder to have or want a thigh gap or find them attractive. There are millions of women in the world with natural thigh gaps due to their bone structure. There are others who are able to get a thigh gap with narrow hips by using healthy dieting and exercising tactics as displayed in my book. There are millions of men who find thigh gaps attractive and sexy!

When did society come to this? It’s now abnormal to want to have a slender and slim frame! Women who actually care about their bodies and what they put in it get accused of having anorexia or bulimia or being ‘obsessed’ for not wanting to eat pizza/cake with the rest of the overweight/obese population. And why would you when the evidence of what’s to come if you do indulge is staring you right in the face.

We’re told, ‘You can have one cookie – it won’t kill you! You can stand to gain some weight?” Are we supposed to trust the opinions and standards of those who are killing themselves with food and would probably give their left arm to be instantly thin (your size or desired size) or if a genie popped up and granted them one wish would change their bodies?

Yeah, pinterest – sorry, but this is not a good look or move on your part! Sure, there are those who might have eating disorders that want thigh gaps, but there are also those who might have eating disorders that want flat stomachs, slim arms, long hair, designer jeans and a billion other things that get searched for on pinterest daily.

Where are the steroid disclaimers / warnings about drug use and hotline numbers for guys searching for six packs and biceps?

Until you put that disclaimer for every single search term, you are offending a huge portion of your users!

 

What do you think?  Do you agree with me – if so let pinterest know!

 


10 Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts.

Of course, when there is no progress, people get disappointed and tend to stop leading a healthy lifestyle. However, it is possible to fight the plateau effect.

Bright Side has found scientifically proven ways to make the weight decrease even if you are in the plateau phase.

1. Do weight training.

Doing weight training is less effective for losing weight than cardio workouts but they help to keep the level of metabolism which is important when you are on a long-term diet. Weight training makes the metabolism much faster and doesn’t let the body switch to the low energy consumption mode. To improve weight lifting results buy sarms online

But don’t forget to eat some protein after a workout: the muscles will get stronger and you won’t have any extra fat.

2. Change the caloric value during the week.

When we are on a diet, our smart bodies adapt to smaller amounts of food, cutting down the energy consumption. In other words, the body adapts to the new living conditions, still conserving the extra pounds — in case there will be no food at all. And when you start eating fewer calories, the body understands that its decision was right.

In order to trick the body, you can use the caloric cycles. 2 days a week, you should eat about 1,000 or 1,200 kcal with almost no carbs, and the rest of the days, eat 1,500 kcal. This trick won’t let the metabolism slow down and will create the necessary caloric deficit.

3. Tell the difference between a real plateau and an imaginary one.

During the first days of the diet, extra fluids leave our bodies which makes the number on the scale drop quickly. But in order to lose just 1 lb, you need to have a 3,500-calorie deficit. It doesn’t matter how you achieve it, but the progress won’t be fast.

Many people think that losing weight slowly is a plateau, so they lose interest and drop the diet. Be patient and don’t step on the scale more than once a week: this way, the progress will seem bigger.

4. Eat more protein and vegetables.

Low-carbohydrate diets are believed to the be the best strategy for losing weight. Protein and fiber make us full and increase the metabolism. Carbohydrates make the insulin level rise making us hungry. So if you are trying to lose weight, it’s better to eat a piece of low-fat meat rather than a sweet fruit.

5. Change the exercises you do.

Thousands of years of fighting for survival taught our bodies one simple thing: resources should be saved by any means possible. After some time, the human body adapts to the exercises you do. So, after several weeks of similar workouts, the progress will definitely slow down.

There is only one solution: once every 1-1.5 months, you should change your workout program. There are a lot of different options: change out yoga for pilates, do new exercises, train new muscles that you haven’t before, and change the weights that you use.

6. Eat tasty food.

The ability to resist the urge to eat depends on the right function of the brain. However, if a person hasn’t eaten anything tasty for a long time, their brain starts to tell them that a piece of chocolate or a biscuit will give them much more joy that these foods really can.

This is why nutrition experts recommend including small portions of “prohibited” foods. If you let yourself relax from time to time, you have a smaller chance of losing control at some point and interrupting the diet.

7. Recalculate the caloric value of the food you eat.

The number of calories necessary for losing weight depends not only on physical activity but also on the body mass. If an overweight person eats only 2,000 kcal a day, they will lose weight, and if a small woman does the same, she will gain weight.

Don’t forget to recalculate the caloric value of your food after every 10 pounds you lose.

8. Keep a strict sleeping schedule.

As scientists found out, it’s impossible to have bad sleep and lose weight in a healthy way. There are a lot of reasons why, but in short: if you don’t sleep enough, your body is stressed. Stress leads to feeling hungry and a change in metabolism. So be sure to sleep enough no matter what.

9. Count calories.

Scientists proved that people who lose weight without any supervision stop tracking what and how much they eat within several weeks. Of course, the progress stops and you can’t lose weight. So, you should always know how many calories you eat.

10. Take body characteristics into account.

Everyone knows that right before the beginning of the menstrual cycle, women’s bodies retain much more water, just like when people drink too much water (especially before sleep), eat salty foods, drink alcohol and eat dairy products. You should take into account the individual reaction to different foods in different people. So, analyze what you eat and how it influences your body.

For example, the author of the article couldn’t lose weight because of eating too many tomatoes. Yes, they are vegetables and they don’t have any extra calories, but for some reason, in this woman’s case, they didn’t let water leave her body.

After you stop eating some foods, the swelling will disappear within the next 2 days. So don’t let several extra pounds make you panic and desperate. Forget about the scale and use a tape measure ribbon: it will easily prove that you are making progress.

Have you ever had the plateau effect when you tried to lose weight? How did you deal with it? Share your experience in the comment section below.


5 Ways Celebrities who Procrastinate Slim Down for the Oscars

Screen Shot 2014-03-02 at 12.28.57 PMMany celebrities have been prepping for months for their close up and full body shots at the Oscars! Others, have been bitten by the procrastination bug and had a bit of catching up to do to be in tip top form.

You can bet, for the past week some of the most famous faces have been turning to tried and true diet tips to slim down their waist, hips and overall figure. Since it’s harder to drop a lot of weight in a short time, they’ve opted to lose what’s known as ‘water weight’.

Our bodies are comprised of mainly water, and when you lose the water weight you can drop anywhere from 5 to 15 pounds enabling you to zip up that super glamorous designer dress for the cameras.

After the jump, I reveal 6 of the industry tips/secrets for losing water weight fast! (Watch the video and don’t forget to subscribe)

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