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Month / August, 2015

Tired of Yo-yo dieting? “The Easy Diet” book is your answer!

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Easy Diet

Easy Diet

Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here **Click the cover image to purchase the book now for $9.97!**

Here’s the synopsis:

Why Most Diets Don’t Work

The reason the majority of diets fail is because they are hard and they suck.

Who wants to give up entire food groups and whole macronutrients, shell out lots of money to only eat meals from plastic containers, or work out every single day for the rest of their lives? Not me, not you, and not anyone else given the high number of people who lose weight only to gain it right back.

 

What’s a Gal or Guy to do?

The most obvious solution to this problem is to make dieting as simple and sustainable as possible to bring about success. With a name like “The Easy Diet”, it is safe to say the search can be called off.

In this book, I reveal how simply omitting a food we all eat multiple times every single day, accounting for hundreds or thousands of calories without contributing anything toward our feeling of fullness or satiation, will allow weight to fall right off. Spoiler alert, it’s not any of the usual suspects, like sugar or bread!

It is, however, one of the unhealthiest foods we could put in our bodies – and it’s hiding in plain sight! You will also learn how to substitute this food in your cooking and baking and how to avoid it while traveling and eating out without too much effort.

That’s it – Instead of a lot of big changes you only have to change one small thing for amazing and lasting results. Additionally, you won’t feel deprived or overwhelmed because unlike other diets, there is no need to sacrifice taste, variety, flavor, or chunks of time for exercise. All the food groups you love are still allowed and exercise is optional.

Now do you believe me when I say it doesn’t get any easier than this? Don’t just take my word for it though, see for yourself how uncomplicated dieting and weight loss can and should be!
Buy Now

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What’s her secret to that body? (Video)

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Alicia (@fatpitsandbiscuits)

Have you ever seen someone on the street and wondered what their secret to having such a great body is?

Well, wonder no more because I’m going to find out for you! Hear from real women what it actually takes to get and keep an amazing body: what they eat, what they don’t eat, what they do for exercise, how often they do it, and everything else you wish you could ask a completely perfect stranger but are too polite to.

With these videos the takeaway is that there is more than one way to maintain or attain a great physique – so look to these women for tips, inspiration and motivation to keep striving towards your ideal body.

xxx

In this episode of “What your secret?” I interview Alicia (@fatpitsandbiscuits), a dancer with an awesome thrifting and vintage shopping instagram page which she runs with her friend Erin (@mooregranola). By the way, the dress she is wearing in the video is one of her finds!

Watch to find out what she says she does to maintain her lean, lithe physique – you won’t believe how many hours a day she dances when rehearsing for a show and what she has to say about eating breakfast!

We also discuss how many meals she eats in a day,  her stance on carbs, what she tries to eat every day, how active she is when not training for a show, and lots more!

 

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