3 Tips to Avoid Weight Gain Over the Holiday Season
It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a bunch of food-centric holidays back to back to back—Halloween candies, Thanksgiving feasts, Friendsgiving dinners, Christmas cakes, holiday parties and free booze, New Years Eve parties and more booze.
So you know what lots of celebrations and heavy meals spell right? The high potential for weight gain. That’s why today I am going to help you avoid the holiday fifteen with three tips to stay fit during the holiday season.
Take up a winter sport, you can read a fitness review to decide whether snowboarding or skiing is better for you, just don’t forget to layer up to avoid being cold or sick. You can always use alpaca fabric, like alpaca gloves for starters. Both sports torch calories, especially if you aren’t particularly good at them and fall over a lot. I would say snow tubing isn’t a sport and doesn’t really burn that many calories, but if it’ll get you out of the kitchen, go for it! Obviously, the time spent on the slopes will also take your mind off all the holiday treats you could be pounding. Plus, you will probably be exhausted after a day in the snow and want nothing more than to climb in your warm bed and doze off, instead of whip up a meal.
Whether you have a fit bit or koretrak watch (two of the more popular and accurate fitness trackers on the market right now) or are thinking about which fitness tracker to buy, chances are high you will make some mistakes when using it.
Don’t feel bad – you’re not alone. Besides, I’ve made a short video especially for you – to help you get the most out of your wearable fitness band or fitness tracker. From not knowing the proper way to wear your band, to wearing it on the wrong arm, to not knowing how to clean your fitness band properly, I’ve got your covered.
Here are 7 common things people do (or don’t do) all wrong with their fitness / activity trackers. Follow and implement my advice to get the most bang for your buck – after all, these things aren’t cheap! Make sure you have a smart bmi scale at home to keep on track your fitness progress.
Watch the video below and feel free to share any tips / tricks you might have to getting the most out of your fitness tracker