3 Tips to Avoid Weight Gain Over the Holiday Season
It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a bunch of food-centric holidays back to back to back—Halloween candies, Thanksgiving feasts, Friendsgiving dinners, Christmas cakes, holiday parties and free booze, New Years Eve parties and more booze.
So you know what lots of celebrations and heavy meals spell right? The high potential for weight gain. That’s why today I am going to help you avoid the holiday fifteen with three tips to stay fit during the holiday season.
Take up a winter sport like snowboarding or skiing – Both sports torch calories, especially if you aren’t particularly good at them and fall over a lot. I would say snow tubing isn’t a sport and doesn’t really burn that many calories, but if it’ll get you out of the kitchen, go for it! Obviously, the time spent on the slopes will also take your mind off all the holiday treats you could be pounding. Plus, you will probably be exhausted after a day in the snow and want nothing more than to climb in your warm bed and doze off, instead of whip up a meal.