editorial

My Problem with the Summer Body (aka beach body or bikini body)

You hear it all the time, “I’m working on my summer body”. Yes, I obviously totally get the idea behind the saying. We tend to show a lot more skin during warm weather months so you want your body to be super on point during that season, visit the link to check out the products …

My Problem with the Summer Body (aka beach body or bikini body) Read More »

How to Avoid Falling Down the Weight Gain Rabbit Hole

As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some time (especially if you have managed to reach your goal weight) you might find yourself skipping workout days and having cheat days more and more. As someone who worked out for a year five days a …

How to Avoid Falling Down the Weight Gain Rabbit Hole Read More »

3 Tips to Avoid Weight Gain Over the Holiday Season

It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a bunch of food-centric holidays back to back to back—Halloween candies, Thanksgiving feasts, Friendsgiving dinners, Christmas cakes, holiday parties and free booze, New Years Eve parties and more booze. So you know what lots of celebrations …

3 Tips to Avoid Weight Gain Over the Holiday Season Read More »

How to Swim For Exercise without getting Broad Shoulders

If you know me, then you know I’m all about feminine proportions. That means not having one are of the body much bigger than others (unless it’s butt and boobs) or having a physique that look masculine. By masculine I mean broad shoulders, large muscular thighs, back, and calves, and thick necks. These are all very masculine; …

How to Swim For Exercise without getting Broad Shoulders Read More »

Can #GNO Dancing at the club count as your workout for the day?

Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind – a la cleaning the bathroom. So, it’s understandable to want to skip the bikini body guide in lieu of a girl’s night out dancing at the club; but are you just kidding yourself when you …

Can #GNO Dancing at the club count as your workout for the day? Read More »

No money, No problem in NYC – All the FREE fitness classes listed

If you live in New York City, money is no excuse to skip working out. The abundance of free fitness classes in this city is at a fever pitch! So, whether you are bored with your current routine or just starting out and feeling woozy at the $30 per class studios, get ready to book …

No money, No problem in NYC – All the FREE fitness classes listed Read More »

Tired of Yo-yo dieting? “The Easy Diet” book is your answer!

Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here **Click the cover image to purchase the book now for $9.97!** Here’s the synopsis: Why Most Diets Don’t Work The reason the majority of diets fail is because they are hard and they suck. Who …

Tired of Yo-yo dieting? “The Easy Diet” book is your answer! Read More »

7 Ways You’re Using your Wearable Fitness Tracker All Wrong

Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market right now) or are thinking about which fitness tracker to buy, chances are high you will make some mistakes when using it. Don’t feel bad – you’re not alone. Just like with fitness training in …

7 Ways You’re Using your Wearable Fitness Tracker All Wrong Read More »

Why it’s ok to eat under 1200 calories a day

1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum amount of calories you can and should eat in a day, right? But is there actually any truth to this widely believed mantra or are there people and situations which eating less than 1200 calories …

Why it’s ok to eat under 1200 calories a day Read More »

Annoying or Smart? Why I Pay Full Price to Order Half Entrees

Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From that article, I was asked to do an interview with Fox 5 News to give a more in depth report on why I order half entrees and sometimes pay full price for it. Obviously, I …

Annoying or Smart? Why I Pay Full Price to Order Half Entrees Read More »