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The #1 Worst Food for your Skin is…! (beware)

agingskinfoodsDo you eat these foods that HARM your blood sugar and age your joints and skin faster?  Some are even deceptively marketed to you as “healthy” by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age.

by Mike Geary – Certified Nutrition Specialist
& Catherine Ebeling – RN, BSN

 

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Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging or check out Reportshealthcare  and find repair creams and tips for skincare and see visible changes, you need to take care of your skin as much as possible, we recommend to use the products from clearawayacne.com to always take care of your skin.

Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) … but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

Running a salon gets harder as you get older  Because you are the only person in the world who will pay you to do your hair, it’s pretty easy to think you’ve made it. Almost anybody can run a hair salon, all you need is some skill and some great salon furniture for the clients.

Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called“glycation”, “inflammation”, and “oxidation”.  When we talk about aging, we’re not just talking about wrinkles, warts (warts.org) on your skin or how thick your hair is… we’re also talking about factors that you can’t see, such as how well your organs function, and whether your joints are degrading. Taking care of your skin is a must, especially with new natural instant face lifting serum.

Yes, I’m sure you’ll agree this is much more important than just how you look superficially (although we’ll show you how to improve BOTH!)

With the title of this article, you might have guessed that obvious answers like sugar or trans fat would be what we talk about in this article.  Yes, those are bad, but I want to discuss another food that ages your body faster than normal… and it’s one that you might not expect!

So let’s dig right in and I’ll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself…

Click here to find out what the #1 food that causes skin aging is

Beyonce May Not Have a Thigh Gap – But She Probably Wants One!

beyonce

Beyonce purposefully posing in a manner which gives the appearance of her having a “thigh gap”

Twitter was all abuzz after Beyonce’s Halftime Superbowl performance on Sunday, when a parody Twitter account in the manner of Fat Amy (the character in the movie Pitch Perfect played by Rebel Wilson) tweeted, “Beyoncé doesn’t have a thigh gap but shes [sic] considered the most beautiful woman in the world. Remember that when you feel bad about yourself,” according to The Globe and Mail. This was retweeted more than 800 times.

First of all, Beyonce is NOT the most beautiful person in the universe to everyone!

Beauty is in the eye of the beholder and while she may not be fat, it is possible that some people would prefer to have a more svelte and streamlined look that she sports (Heck, she probably even wants to lose some of the fat from her thighs given many of her album pictures/photos/videos airbrush the fat out of them. When Oscar Time/award season rolls around she appears drastically thinner and remember when she was set to shoot the cover of Sports Illustrated?

Perhaps this excerpt from an article written in 2007 will remind you.

Beyonce said she prepared for the shoot by being extra-strict about her diet, which proved especially difficult because the photos were taken right after Thanksgiving.”At dinner, I kept thinking: this extra piece of pie will show up,” she recalled. “I always make sure I celebrate it up, but I was so terrified with every little thing I ate this year.”All that discipline paid off, as she said she was pleased with how the photos turned out.”These are photos I can show my kids some day, so I can say, ‘See, momma was beautiful. Look how good I looked!'” she said.

beyonce_thighgapAlso, the article claimed that Beyonce has a lot of muscle and she is fit, not fat. I would say she is fit but she definitely is capable of getting a thigh gap when she loses some of her body fat. Remember when she lost 20 pounds for her role in Dreamgirls? Some might say she looked better thinner.

Finally, this article isn’t meant for you to feel bad about yourself when you look in the mirror, but to give perspective to those who desire a different look/aesthetic than Beyonce to know that it’s totally fine, especially when Beyonce herself seems to try to attain that exact same look from time to time!

You can change your body composition through diet/exercise as well as other hacks known to boost your metabolism and burn calories and do not have to settle with the bod you have now. Neither do you have to turn to starvation diet and anorexia or bulemia! It’s not an all or nothing type of situation. If you adopt the basic fitness advice I give here and in the book, as well as take advantage of the hacks that are available, then you won’t have to be stuck with having fat/thick thighs for the rest of your life.