FAQ

How to Avoid Falling Down the Weight Gain Rabbit Hole

As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some time (especially if you have managed to reach your goal weight) you might find yourself skipping workout days and having cheat days more and more. As someone who worked out for a year five days a …

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What’s the Best Tea Detox for Fast Weight Loss?

We know how important nutrition is not only in general, but specially when trying to lose weight. Eating right is a good way to go about it, but there are other products like b12 shots that you can use to keep yourself healthy and full energy to keep those workouts going. There are also great …

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What’s Her Secret (to that body?) – *New VIDEO!

Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered what it takes to look like that, but of course couldn’t go up to a perfect stranger and start digging into their personal life. Who hasn’t, right? In this series, Camille Hugh, best selling author …

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How to Swim For Exercise without getting Broad Shoulders

If you know me, then you know I’m all about feminine proportions. That means not having one are of the body much bigger than others (unless it’s butt and boobs) or having a physique that look masculine. By masculine I mean broad shoulders, large muscular thighs, back, and calves, and thick necks. These are all very masculine; …

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Can #GNO Dancing at the club count as your workout for the day?

Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind – a la cleaning the bathroom. So, it’s understandable to want to skip the bikini body guide in lieu of a girl’s night out dancing at the club; but are you just kidding yourself when you …

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How to Stay Motivated When you’ve Lost Weight, but Have More to Go

PART II This question came to me yesterday and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem. The first part deals with how to stay motivated and stop making excuses to work out when …

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Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight?

You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin bars with zero sugars. You mean I can have fudge with 0 grams of sugar? you ask yourself, while curiously examining the back of the label to see if it’s too good to be true. …

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10 Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the …

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THE TRUTH: Anyone can get a thigh gap! Dr. Oz confirms my findings

This post will be short and to the point because ultimately people will still believe what they want to believe as an excuse to be lazy and not try to do anything about changing their bodies. It’s far easier to say I will always have fat/big/thick thighs the way I used to lament being stuck …

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How Many Calories Does it Take to Enter Starvation Mode! (Myth or Fact?)

I doubt there is a term strewn around more loosely on the internet as the cause of stalled weight loss than entering “starvation mode”. Everyone claims that once you eat at a calorie deficit around or below 1200 you will suddenly push your body into the dreaded “starvation mode” where you supposedly hold on to …

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