Menu

Categories / fitness articles

Thigh Gap Coloring Book

Facebooktwitterredditpinterestlinkedinmail

I don’t know if you’ve heard, but adult coloring books are great.  I first discovered how relaxing and fun it could be to carefully select from an array of colorful ink and painstakingly color in between the swirly lines when I was in Colombia and visited a cafe that provided the books along with cups of chai and pastries.

The books range from intricate to funny and cover just about everything you can imagine. But never could I have imagined that someone out there would have made an adult coloring book devoted to thigh gaps.

Nevertheless, one exists – and it’s only $5.38 on amazon. Hey, why not add a cheap form of fitness therapy to your life?

Facebooktwitterredditpinterestlinkedinmail

My Problem with the Summer Body (aka beach body or bikini body)

Facebooktwitterredditpinterestlinkedinmail

You hear it all the time, “I’m working on my summer body”.

Yes, I obviously totally get the idea behind the saying. We tend to show a lot more skin during warm weather months so you want your body to be super on point during that season, visit the link to check out the products at the Emerald Spa website that will help you get there. Personally, I like to get started with a laser hair removal session. Once it’s gone, it’s gone for quite some time, and you don’t have to worry about that anymore. That’s why I like it, you just do it and get to move on to other things. There’s plenty of work involved if you want to rock that beach bod! You may also want to research how much is a brazilian butt lift to add more perfection to that summer body.

In men, the effects can come in slowly, and it is very common for men to simply associate them with aging and leave it at that. It is not until effects get more severe that they may seek a diagnosis and some form of low testosterone therapy is prescribed. Understanding these effects can make you or someone you know seek medical attention sooner. This way these negative effects can be resolved more effectively as the condition is in a much earlier and easily reversible stage.

For an example of these effects, one can look at hair loss. While it is true that hair loss can come at almost any age and vary for every individual, it is most often associated with age, when other factors like stressors and hormonal imbalance can cause it as well. It is for this reason that there exist more complex hair loss treatments, such as the multi therapeutic hair transplant. They look more carefully and deeply into the health and daily lifestyle of each patient, and attempt to mitigate any factors that could be contributing to hair loss. There are likewise similar treatment options for other conditions that most would assume are simply due to the aging, get the best dietary results with Gluconite.

Your chiropractor can talk to you about lifestyle changes, exercise, and diet as well as supplements that you can take. Chiropractic adjustments can also be effective for many patients with osteopenia and osteoporosis as long as the choose technique is a low force technique like Activator.

Many patients find these natural treatments preferable to any medications that may be prescribed. The most important thing you should do, though, is get a bone density test if you are in an at-risk category, are a woman who is postmenopausal or age 65 or older.

I struggle a lot getting waterproof makeup and make up that matches my bikini and that has summer vibes. So, i fond out about these eyelash extensions that last way longer than mascara. If you’re in Melbourne contact us for lash extensions, we’re in Eaglemont right near the station.

And places where it feels like summer all year around (like Rio, where I recently visited) tend to have a fitter population thanks to having a lot more beach days – or so I was told by my Brazilian friend.

However, the problem with the term, “summer body” is that it gives a lot of people the mentality that they can go from 5k to couch for the other seasons and let themselves go – eating like crap and gaining a lot of weight during “off season”, then around early or mid spring diet and workout like a crazed person in order to get their body summer ready. Guys, it’s so much harder to lose weight than it is to put it on, weight loss requires dedication and consistency. It also bares mentioning, the are detrimental effects to treating your body this way as well. Anipots has a very good article on the subject, detailing said effects and the reasons they occur. It is a good read that complements this article nicely. Improve your weight loss results by reading these carbofix reviews.

Now, I’m not saying that you have to be super regimented during the holidays that center around eating good food. Women are famous for multi-tasking. Find on Uplifted Lingerie a variety of underwear for you. You can still participate in that AND not let your eating habits get out of control or totally drop your workout routines.

But the best way to go is to ditch the seasonal body idea and work on remaining in good shape 365 days a year. I like a lot wearing a long printed tunic on the beach to boost my confidence and makes me look very beautiful. After all, you can’t exactly let yourself go if you want to look bomb in your skin tight leather pants.

Facebooktwitterredditpinterestlinkedinmail

My 10 Favorite Cardio Workout Songs for 2018

Facebooktwitterredditpinterestlinkedinmail

Everyone knows that if you want to make time fly by when working out you’ve go to get a great workout playlist to listen to. I’m sure you have your favorites, but if you’re looking for new artists, genres, and styles to add to your selection, consider my top 10 favorite workout songs for 2018.

Lenny Kravitz – Thinking of You (not 2018 but I love this song)
1. Azealia banks – Anna Wintour
2. Ariana Grande – No Tears Left to Cry
3. Drake – Nice For What
4. Cardi B, Bad Bunny & J Balvin – I Like It
5. Kes – I Shall Return
6. Ciara – Level Up
7. Jason Derulo x David Guetta – Goodbye (feat. Nicki Minaj & Willy William)
8. Clean Bandit – Solo feat. Demi Lovato
9. Zara Larsson – Lush Life
10. Childish Gambino – This Is America

You can also listen to my full playlist on the Thigh Gap Hack Youtube Page by clicking the link below: (while you’re there be sure to like & follow to be updated on new videos)

What are your favorite songs to work out to? Share them below!

Facebooktwitterredditpinterestlinkedinmail

How to Avoid Falling Down the Weight Gain Rabbit Hole

Facebooktwitterredditpinterestlinkedinmail

As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some time (especially if you have managed to reach your goal weight) you might find yourself skipping workout days and having cheat days more and more.

As someone who worked out for a year five days a week, with no exceptions, I can attest that this is a normal attitude to develop.

And it’s even healthy to give yourself a break every now and then, but if you’re not careful you might find yourself falling down the rabbit hole of weight gain.

If you relate to the above, here’s what you need to start doing yesterday!

  • Pick up Logging – Weighing and logging is one of the fastest, surefire ways to make you fully aware of how far you have strayed from your diet and nutrition plan. It’s easy to think you’re not that bad when you don’t actually know what you’re consuming. So, break out the scale and reinstall your tracking app, pronto!

 

  • Stop Buying New Clothes – Almost nothing will motivate me to get my butt back into shape like not being able to fit into my cute clothes. And help other people, why stay with clothes it doesn’t even fit you ? with the charitable organization Pickup please you can get your donation pick up where you need to. If you just run out and buy larger clothes, that reality that you’re packing on the pounds won’t sting as hard.

 

  • Commit to Exercise – Ease back into your routine slowly but surely. If you were working out five or six days a week before, just promise to do three or even two. As I always say, try to identify exercise genres that you love (yoga, pilates, dance, jogging). Group exercise or a workout buddy is the best way to be held accountable. Spending money is also a pretty good motivator so that your hard earned coins don’t go to waste. This might also be a good time to expand your horizons and try things you have never done before to see if it might be a good fit. If you don’t have the expendable income to join a gym or boutique, invest in a set of three to five pounds weights and do body weight exercises while watching your favorite reality television show. Take in mind that using public workout elements may lead you to a fungal infection, specially if you share gym showers, visit 10naturalhomeremedies.com/ to learn how to treat them.

 

  • Say Goodbye to Snacks – Snacks are pretty much the devil. Honestly, it’s hard to find a good snack that won’t completely harm your efforts to lost weight. For starters, they are usually very calorie dense (even the healthy ones, like nuts), they don’t leave you feeling very full (apples are pretty much like air in my stomach), and they leave you wanting more if it’s the yummy stuff like cheetos or chips. Or sweets, so that you develop teeth essues, saying Ashfield dentists – Dentistry In NSW 2131 | Ashfield Family Dental. Stick to two to three hot meals a day and omit snacking all together to get back on the bandwagon.

Implement these tips and you should see results in no time!

Facebooktwitterredditpinterestlinkedinmail

Are curves in and thigh gaps out?

Facebooktwitterredditpinterestlinkedinmail

Some people argue with stars like Beyonce, Kim and Kylie Kardashian, Nicki Minaj, Blac Chyna, and Cardi B; more and moree popular curvy instagram models tagging #curvespiration; and individuals getting butt implants and injections, that thin, trim, skinny, and thigh gaps are out. But I beg to differ.

One could argue that there are stars like Bella and Gigi Hadid, Taylor Swift, Ariana Grande, and almost 90% of other Hollywood starlets; more and more fit instagram models tagging #thinspiration, and the majority of the female population trying to lose weight and slim down proves otherwise.

There have always been some people who prefer to be slender and others who prefer to be slim. And there’s nothing wrong with that. Variety is the spice of life!

Additionally, As I always try to point out you can still have curves, which typically refer to a hourglass shape, and have slim, streamlined legs. It just also means you have an ample bosom, thin waist, and a nice serving of hips/butt.

We all know fads come and go. There was a time when men wore full jean outfits, the word juicy across their backside, and got their belly buttons pierced.

But contrary to what anyone says, I don’t think there will ever come another time when being slim and fit is undesirable. I know way back in the day the wealthy wore their fat as a symbol of pride that means they could afford to eat all the things, but we’ve moved beyond that.

It is in fact healthier to have a lower body fat – studies prove that slender people tend to live longer – and you are able to be a lot more active and do more things when you don’t have extra weight bogging you down.

So don’t let anyone tell you that you have to get with the times and suddenly desire something you don’t. You are certainly not an anomaly because you’d like slender legs and prefer to have a lower BMI. Just keep doing you!

Facebooktwitterredditpinterestlinkedinmail

3 Tips to Avoid Weight Gain Over the Holiday Season

Facebooktwitterredditpinterestlinkedinmail


It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a bunch of food-centric holidays back to back to back—Halloween candies, Thanksgiving feasts, Friendsgiving dinners, Christmas cakes, holiday parties and free booze, New Years Eve parties and more booze.

So you know what lots of celebrations and heavy meals spell right? If you’re not mindful of your weight management, the high potential for weight gain. That’s why today I am going to help you avoid the holiday fifteen with three tips to stay fit during the holiday season, then you can get even better results by using this awesome pre-workout drink as it has lots of great benefits.

Take up a winter sport, you can read a fitness review to decide whether snowboarding or skiing is better for you, just don’t forget to layer up to avoid being cold or sick. If they aren’t your cup of tea, perhaps indoor sports products from sites like Shop Indoor Golf might tickle your fancy.

Whichever sport you choose, you can always use alpaca fabric, like alpaca gloves for starters. When you happen to catch a cold unfortunately, you can purchase your needed  medications online through pharmacies, such as the Canadian Pharmacy.

Both sports torch calories, especially if you aren’t particularly good at them and fall over a lot. I would say snow tubing isn’t a sport and doesn’t really burn that many calories, but if it’ll get you out of the kitchen, go for it! Obviously, the time spent on the slopes will also take your mind off all the holiday treats you could be pounding. Plus, you will probably be exhausted after a day in the snow and want nothing more than to climb in your warm bed with your favorite bed pillows and doze off, instead of whip up a meal.

Whether you have a fit bit or koretrak watch (two of the more popular and accurate fitness trackers on the market right now) or are thinking about which fitness tracker to buy, chances are high you will make some mistakes when using it.

Don’t feel bad – you’re not alone. Besides, I’ve made a short video especially for you – to help you get the most out of your wearable fitness band or fitness tracker. From not knowing the proper way to wear your band, to wearing it on the wrong arm, to not knowing how to clean your fitness band properly, I’ve got your covered.

Here are 7 common things people do (or don’t do) all wrong with their fitness / activity trackers. Follow and implement my advice to get the most bang for your buck – after all, these things aren’t cheap! Make sure you have a smart bmi scale at home to keep on track your fitness progress.

Watch the video below and feel free to share any tips / tricks you might have to getting the most out of your fitness tracker

Go for a long walk after meals – Not only is this good for digestion but going for a walk will help to keep the pounds at bay as you burn off the calories you have just consumed. Also, getting out of the house and clearing your head means a lesser chance of nibbling on food that you definitely don’t need.
Intermittent fast – Since most of the heaviest meals around the holidays tend to be dinner, go light on breakfast and lunch or skip it all together so that you can enjoy your social holiday parties and family dinners without any guilt.
Facebooktwitterredditpinterestlinkedinmail

What’s the Best Tea Detox for Fast Weight Loss?

Facebooktwitterredditpinterestlinkedinmail

There are great Herbal Weight Loss Supplement for Sale as well as tea detox and cleanse companies on the internet. Some you may be very familiar with some of them thanks to your favorite celebrities, like Nicki Minaj, Brittney Spears, Kylie Jenner and Kim Kardashian, others get a boost of visibility from social media influencers ranging from reality television stars to your local fitness instructor who has happened to amass a good amount of followers. Let me remind you that the effect of tea detox should be better if you combine it with a diet, viz. prodiets. There are so many diets nowadays that you are sure to find the one that suits you well

Here are just a few of the tea detox company names that you’ve probably heard of:

Flat Tummy Tea, SkinnyMint, Skinny Teatox, Fit Life Tea Detox, Skinny Bunny Tea Detox, Loseit Tea, BooTea, Teatox, Skinnyme, Slendertox Tea, and the list goes on and on.

So, given the dizzying number of choices out there, it’s no surprise you want to get the T on which one of these teas actually works best for quick weight loss?

And the answer is on these proven pills reviews.

That’s because there really isn’t a best tea detox and cleanse brand – but not because the teas don’t work. The reason none of these teas can claim the number one spot is that they are pretty much all the same and all overpriced. Which is why when you opt to buy one, make use of websites like fansofdan.com/best-detox-teas/ which have the best teas on them along with their reviews, which can help you make the best decision.

Teas that promise to leave you detoxified, skinnier, less bloated, lighter, cleansed, more energetic, with a boosted metabolism and less cravings, are all using the same main ingredient: senna leaf

Certain variations of canada sarms are also known to work as a miracle for your health and keep you agile and fit. You might want to try them out too.

What is senna? Senna glycoside, also known as sennoside or senna, is a medication used to treat constipation and empty the large intestine before surgery. Basically, it’s a mild laxative.

Companies like genx peptides offers high quality peptides for sale that will be a great ally when trying to lose weight.

Tea detoxes also contain other natural laxatives (makes you poop a lot) and diuretics (makes you pee a lot) with the idea of making you lose waste matter and water from your body. Some of these ingredients include nettle (diuretic), liquorice (laxative), fennel (diuretic and laxative), psyllium seeds (laxative), cassia seeds (laxative), lotus leaves (laxative), and dandelion (diuretic), and hawthorn (diuretic)

Laxatives and diuretics are just two of the many tricks I discuss in my book, How to Lose Water Weight, to help you lose water weight / a few pounds and get a flatter tummy in time for your special event. However, laxatives and diuretics (like the other quick water weight loss methods I mention in the book) are not to be used long term.

Unfortunately, since the tea detox companies want you to continue buying their expensive products, they don’t really make the dangers of using their laxatives long term.

In fact most of their programs are for 28 days or more and the companies advocate drinking a cup in the morning and at night. Yet many people drink way more than that (I’m talking boatloads of this stuff daily because they think the more they drink the more they’ll lose).

Please be clear, these tea detox companies are not selling regular herbal teas (peppermint, green tea, black tea, etc.). Normal herbal teas don’t have any negative side effects when you drink multiple cups per day. Yes, they contain natural herbal ingredients, but that doesn’t make them completely safe and side effect free. Products like Ultra Omega Burn helps you loose weight easily and effectively and Ultra Omega Burn is made from pure Omega 7 so you do not have to worry about any side effects.

The best tea detox is the one that is upfront about what it is, a laxative and diuretic, that is priced affordably (loose leaves will be just as effective at a $90 program). You take it or drink it for a short period of time and stop. They will be sold for $5 or less in your local pharmacy or convenience store and work just as well. Some of them have a breast lift effect.

Deciding which eye masks for sleeping is right for you can be a little overwhelming at first and it is a common problem shared by many people. A sleep mask can be used at home or while traveling as a passenger in an airplane car or train. People like using them when in a hotel, in hospital, or when they are sleeping in a place other than their home. Night shifters use them during the day, other people during the night after removing their dailies lenses. Some use a mask when in the office for power napping, and others like their benefits for relaxation and meditation.

Your first task is to think about what your prime use is for your sleep mask, as this will help to narrow down your choices. We at Dream Essentials have taken a look at the various scenarios and produced a list of our best recommendations.

Nutrition affects your entire body from the inside out. If you’re not eating and drinking the right things on a regular basis, then you’ll be more susceptible to disease and dental problems. Changing your daily diet and oral hygiene habits will improve your overall health and well-being. Here are a few simple steps you can take toward a more nutritious lifestyle that will result in healthier teeth and gums, I fully suggest making an appointment with your dentrist at least once every 6 months, contact Omaha family dentist.

how does nutrition affect oral health?

We all want to be able to live life to the fullest with the best health possible. Dental issues can get in the way by causing pain, discomfort, or embarrassment. Think of your mouth as the gateway to your body and don’t underestimate how it affects your entire self. With excellent nutrition, you can improve your oral and overall health. If you follow a healthy diet, practice good oral hygiene, and visit the dentist regularly, then you’ll be well on your way to living your best life. If you have any dental concerns, don’t delay, and address them with your dentist today.

FOODS FOR STRONGER STURDIER TEETH

 

Tooth enamel is the toughest tissue of the whole human body. Keep the tough shell that covers the tooth at its strongest by adding these tooth-fortifying foods to your regular diet.

EAT MORE FRUITS AND VEGETABLES

Parents around the world tell their kids to eat their fruits and vegetables for good reason. These fresh food items are full of nutrients like vitamins and minerals that are essential for a healthy body. They also have a good amount of water and fibre to balance out the natural sugars they contain. Chewing raw fruits and vegetables, especially crunchy ones, stimulates saliva production to wash away acids and food particles. These things can harm teeth if they stick around for too long in the mouth.

Some fruits and vegetables pack a bigger nutritional punch than others, so you may wonder how to make the best choices. If you eat a colourful variety, then you don’t need to worry, your body will receive plenty of nutrients. Dark leafy greens like spinach and kale are a wonderful choice. They are rich in vitamin C and calcium, which helps to reduce inflammation and battle gum disease. Calcium also strengthens tooth enamel and bones. Eat greens in a fresh salad, add them to sandwiches, or blend them into soups or smoothies. Taking vitamins like Rootine can also supply you with the daily nutrients that you need.

Sweet potatoes, broccoli, onions, peppers, and butternut squash are great choices, as well shiitake mushrooms. These mushrooms are a super food that contain lentinan, an antibacterial compound that prevents bacterial growth and fights against plaque buildup.

Citrus fruits and berries also have good amounts of vitamin C and calcium. Just be sure you don’t overdo it with fruit, even though the sugar in them is natural, it’s still sugar.

PROTEIN 

Lean proteins that are rich in phosphorus help to strengthen teeth. Meat, poultry, fish, milk, and eggs are all considered good proteins to consume. Nuts, beans, and seeds are other top protein choices that have healthy fibre and vital minerals as well.

DIARY

 

Dairy products such as cheese, yogurt, and cottage cheese are high in calcium. They contain a protein called casein that helps to neutralize acids produced by bacteria in your mouth which stabilizes and repairs enamel. Dairy foods, including cheese, are rich in tooth- and bone-fortifying calcium. Not all cheese products are high in calcium though, so be sure to check the label to see what percentage of your daily recommended calcium amount each serving is giving you. Just be sure to check dairy labels for added sugars and choose low-sugar or sugar-free options.

 

Facebooktwitterredditpinterestlinkedinmail

Why Blue Apron Works Great to Lose Weight – 7 Reasons

Facebooktwitterredditpinterestlinkedinmail

* Get 3 meals free: http://www.blue-apron.evyy.net/c/414131/265046/2880

* Get $30 off first blue apron box: http://www.blue-apron.evyy.net/c/414131/265045/288

(click the orange redeem offer tab & the promo will be auto applied)

 

 

Transcript:

Hi everyone it’s your girl Camille from http://www.thighgaphack.com. I am an author and a blogger and I’ve written the books The Thigh Gap Hack, as well as Bye-Bye Thunder Thighs, How to Lose Water Weight, The Easy Diet, and Big Fat Lies Skinny Women Tell. And today I am here to talk to you about blue Apron. I got my blue apron box but I am not going to be cooking up a meal for you like so many others that you can see on the Internet.

I am going to be unboxing it to kind of show you what to expect when you receive your blue apron box, and why I would recommend getting a blue apron box if you are trying to lose weight if you are trying to be healthy

Read More

Facebooktwitterredditpinterestlinkedinmail

What’s Her Secret (to that body?) – *New VIDEO!

Facebooktwitterredditpinterestlinkedinmail

Hey Everyone

Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered what it takes to look like that, but of course couldn’t go up to a perfect stranger and start digging into their personal life. Who hasn’t, right?

In this series, Camille Hugh, best selling author and fitness blogger, asks random New Yorker’s to go in depth and reveal exactly what they do, eat, and their philosophy to have their enviable figures – and they answer. From their weight, height, how often they eat out, and whether they count calories, no question is off limits.

There’s more than one way to look amazing; get ready for the T from real people on getting and staying slim and fit.

 

Transcript:

Camille: Hi everyone, I’m camille and today i’m doing another one of our series of what’s your secret. Today I’m in Prospect Park in brooklyn and I found someone hanging out on the grass of bellaturf.ca. What’s your name?

Dana: My name is Dana

Read More

Facebooktwitterredditpinterestlinkedinmail

How to Swim For Exercise without getting Broad Shoulders

Facebooktwitterredditpinterestlinkedinmail

If you know me, then you know I’m all about feminine proportions. That means not having one are of the body much bigger than others (unless it’s butt and boobs) or having a physique that look masculine.

By masculine I mean broad shoulders, large muscular thighs, back, and calves, and thick necks. These are all very masculine; if you don’t believe me stop a random man on the street, ask him to describe his ideal body, and you’ll hear all of the above.

So when my partner surprised me with 3 months worth of swimming lessons – I know swimming basics but cannot tread water and don’t feel comfortable in the deep end – I was conflicted.

Swimming is an excellent way to burn calories. It’s great for cardio and resistance training, low impact, fun, and is one of the more effective full body exercises (works a lot of different parts of the body at one time), so I was looking forward to having two days a week in which to switch up my workout routine, maybe try to go to a weight room equipment so I can use all the weights. Variety is not only the spice of life, but a surefire way to stick to your fitness plans. Choose a good swimming pool with Intex pools pumps and filters.

However, I am well aware of the physique of female swimmers: see my definition of masculine above. They are typically shaped like inverted triangles (chiseled shoulders that taper down to the hips), which is great if that’s the look you’re going for – many are not. Additionally, once you get broad shoulders it’s hard to get rid of. Take a look at some sarms for sale many athletes use to improve their preform ace.

Being the life hacker I am, I decided to do some research to see if there are any strokes or ways to train that would put less emphasis on the developing the shoulders and biceps. Some people say it can’t be done but I know if there’s a will, there’s a way. Here’s how to add swimming to your workout regimen without getting broad shoulders:

  1. Stick to swimming styles that don’t require much use of your upper body – fin style, eel style, back stroke, and  are in. Butterfly, front crawl, breast stroke and freestyle are out.
  2. Use a kick board and just work on different kicking styles across the water.
  3. If you do use strokes that require use of your shoulder, slow down. The harder and faster you swim, the more burn you’ll get. Burn = build.
  4. Limit swimming to 30 – 40 mins, once or twice a week. If you train like a competitive swimmer, don’t expect not to look like one. Be aware that the more advanced you get at swimming the more efficient you become and the less calories you burn doing the same workout.

Before anyone gets offended that everyone doesn’t want huge shoulders, note that I acknowledge hopping in the water once or twice won’t make your shoulders and back blow up, and if you get an injury on your shoulder, a remedy for neck and shoulder pain could be the best solution for this. However, any training that you do will alter your shape. Even a little growth in these areas might not be desirable to some, and that’s okay!

Follow the above tips and you’ll be able to get the best of both worlds – a new way to work out and burn calories, and a physique that makes you happy.

Facebooktwitterredditpinterestlinkedinmail

Can #GNO Dancing at the club count as your workout for the day?

Facebooktwitterredditpinterestlinkedinmail

Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind – a la cleaning the bathroom.

So, it’s understandable to want to skip the bikini body guide in lieu of a girl’s night out dancing at the club; but are you just kidding yourself when you log your night of hip shaking and booty popping as your cardio for the day or can you do real damage when it comes to calorie-burning simply by tearing up the dance floor?

The answer is, the ubiquitous and very vague, it depends –

If you dance pretty much non stop for a minimum of one hour, really move your arms, legs, hips and waist, elevate your heart beat and keep it high, then yes. Working up a good sweat because you are working your muscles as opposed to the fact that you are in a packed cramped space lacking in proper ventilation can definitely count as cardio. This is pretty much why people can lose weight doing zumba or just taking dance classes (hip hop, ballet, etc.)

However, if you are doing the two step, your towering heels have relegated you to shimmying every now and then while you sway from side to side, or you dance for one song before sitting out the next three and repeat, then yes, you are in fact kidding yourself by trying to kill the #gno and #cardio workout birds with one stone.

Now, if you have in fact danced the night away but you’ve also been shooting back sugary alcoholic drinks from the bar, just know that all your hard effort will be for naught. Those drinks are full of sugar/carbs and therefore calories! So, do your wallet and your waistline a favor by skipping it, and if you’re one of those people that needs a drink in your hand opt for water or seltzer water with lemon instead.

Facebooktwitterredditpinterestlinkedinmail

Work your Butt without Swelling your Legs and Thighs

Facebooktwitterredditpinterestlinkedinmail

If you have read any of my fitness books you now by now that I am not a fan of squats (especially weighted squats!). Before you assume I hate squats because I can’t do them or because they are too difficult – that is not the case.

When I first began my work out journey squats were the go to exercise of all the work out videos / classes (and judging by what I see today, they still are). I did squats almost every day and suffered for it. Thank god the things we do to our bodies are reversible.

Sure, squats can help you get a nice round lifted butt, but side effects include enlarged *some might say bulky* quadriceps and hamstrings. Yup, you heard me right. Doing a crapload of squats as pushed in those 30 day squat challenges will leave you with bulging thighs. Take a good look at the picture up above to see what muscles are being activated when you do squats.

Surely, you are familiar with convex shaped thighs – you know those flared legs with the tear drop that all the male body builders are after? Here’s a visual for you. This is the result of heavy squats and leg presses. Looks good on men, but most women wouldn’t want to adopt this look for themselves.

Now, before the lift heavy proponents invade this space talking about how women don’t have enough testosterone to produce this level of muscle and that squats won’t get you here as a woman unless you are taking steroids – take note that even a toned down version of convex shaped legs are undesirable and unattractive to some women.

This is what women are referring to when they say they don’t want bulky legs. If you are very very lean (have very low body fat) doing ten thousands squats will still give your legs this shape but they probably won’t look as bulky, but if you carry any fat in your legs, as most women do *pear shaped ladies, stand up*, then things end up looking a lot harder than most women would like.

So, what’s a girl with a flat bum to do if she doesn’t want to end up with a nice round peach with a huge side of convex thighs?

Easy – ditch the squats and adopt these other great exercises that will work the buttocks while leaving the quads and hamstrings alone.

Other Exercises Besides Squats the work the Butt:

Plies – If you find yourself in a workout class that calls for copious amounts of squats just substitute it with a plie instead and you won’t look too out of place. If the instructor comes over and tries to correct your form by telling you to sit back or turn your toes in, just tell her you did squats yesterday and are modifying to give those muscles a rest.

Deadlifts

Toe Taps

clamshells

Glute bridge

Reverse lunge

Facebooktwitterredditpinterestlinkedinmail

No money, No problem in NYC – All the FREE fitness classes listed

Facebooktwitterredditpinterestlinkedinmail

4548bd169aabf107_classIf you live in New York City, money is no excuse to skip working out. The abundance of free fitness classes in this city is at a fever pitch! So, whether you are bored with your current routine or just starting out and feeling woozy at the $30 per class studios, get ready to book mark this page.

For those of you in other parts of the world, especially major cities like London, don’t assume these free classes don’t exist in your neck of the woods. Get on google and search for these major brands and if they are in your city, chances are they will also be offering free fitness classes for your enjoyment. If all else fails, there is always youtube.

Remember that for better results, you can try with one of these T Boosters work not only for the growth of lean muscle and improves muscle tone, but that’s not all. Testosterone might also help you improve your sexual performance.

 

Athleta – *not to be confused with lululemon’s athletica* A ton of free classes (see their schedule here http://stores.athleta.net/store-7049/)

Bandier – free classes every week (rsvp required)

Elizabeth Street Garden (in soho) – Free vinyasa yoga on Sundays 11am – noon

Jackrabbit – Free run club and free fitness class in Brooklyn

Lole – Free run group on Mondays, Free sporadic fitness classes

Lululemon – Free Sweaty Saturday on Saturdays, Free yoga on Sundays

Shake Shack – (yes, that shake shack) Free run club (https://www.facebook.com/ShackTrackAndField)

Sweaty Betty – Get Fit for free Mondays and Tuesdays at their Soho or Flatiron locations

Nike – Free run club on Sunday’s (http://www.nike.com/us/en_us/c/running/nike-run-club)

NYC PARKS – Free workouts in the parks (prospect park, brooklyn bridge park, etc.) in the summer months (http://www.nycgovparks.org/programs/recreation/shape-up-nyc)

Yoga to the People – There is a suggested donation of $10, but it is not required to participate (http://yogatothepeople.com/new-york/east-village-st-marks/schedule-fees/)

These are just some of the regular classes that are held. There are also tons of one off events being held in NYC every month from studios/gyms like Soul cycle *check out their free community rides*,  yoga works, New York Sports Club, power studios, etc.

Sign up for their mailing lists or like these brands on facebook / twitter to get in the loop

Know of any other free classes happening regularly in NYC that I missed? Share them in the comments section below

Facebooktwitterredditpinterestlinkedinmail

New Survey shows 40% Women want a thigh gap (Gasp!)

Facebooktwitterredditpinterestlinkedinmail

duhIn news that is not at all shocking to anyone not in denial and trying to push strong or fat is the new skinny rubbish, a survey done by the London research group OnePulse has found that a whopping 40 percent of women said they would feel more confident with a thigh gap. Of women who said they already have a thigh gap, 65 percent said they would feel fat without it.

Whoever said thigh gaps were so last year and out of style (this would be the fat acceptance, thin shaming and/or hating crowd) can stop spreading what can only be classified as wishful thinking. Women want thigh gaps – and have always wanted them – because THEY find it to be attractive. The truth is no one aspires to be overweight, fat or obese. We all inherently know and feel more confident when we are at the size we were meant to be, and what our great grandparents naturally were – a heck of a lot smaller than what is considered normal today.

The article agrees with me:
While it’s not certain the numbers would apply to a larger population, they do suggest that the era of the lusted-after thigh gap — a space between a woman’s upper thighs, so her legs don’t touch when in a neutral position — is far from over.

The thigh gap is still praised on young girls’ social media pages and featured as an ideal in how-to fitness guides across the Internet. But idolizing what is an unattainable body shape for many women is unhealthy, Serani said.

It is very frustrating that they are still touting this crap about thigh gaps not being attainable (despite mentioning in the article that there are people who have thigh gaps) and unhealthy. To this last point I urge you to spread the good word about the thigh gap hack, and all the success stories of women who have been able to slim their legs in a healthy manner… that is by simply being mindful of one’s diet and choosing the best exercises instead of the most popular ones, like squatting and lunging.

Facebooktwitterredditpinterestlinkedinmail

Tired of Yo-yo dieting? “The Easy Diet” book is your answer!

Facebooktwitterredditpinterestlinkedinmail
Easy Diet

Easy Diet

Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here **Click the cover image to purchase the book now for $9.97!**

Here’s the synopsis:

Why Most Diets Don’t Work

The reason the majority of diets fail is because they are hard and they suck.

Who wants to give up entire food groups and whole macronutrients, shell out lots of money to only eat meals from plastic containers, or work out every single day for the rest of their lives? Not me, not you, and not anyone else given the high number of people who lose weight only to gain it right back.

 

What’s a Gal or Guy to do?

The most obvious solution to this problem is to make dieting as simple and sustainable as possible to bring about success. With a name like “The Easy Diet”, it is safe to say the search can be called off.

In this book, I reveal how simply omitting a food we all eat multiple times every single day, accounting for hundreds or thousands of calories without contributing anything toward our feeling of fullness or satiation, will allow weight to fall right off. Spoiler alert, it’s not any of the usual suspects, like sugar or bread!

It is, however, one of the unhealthiest foods we could put in our bodies – and it’s hiding in plain sight! You will also learn how to substitute this food in your cooking and baking and how to avoid it while traveling and eating out without too much effort, while also keeping healthy habits and taking supplements from sites as Westword to help us lose weight and keep ourselves healthy.

That’s it – Instead of a lot of big changes you only have to change one small thing for amazing and lasting results. Additionally, you won’t feel deprived or overwhelmed because unlike other diets, there is no need to sacrifice taste, variety, flavor, or chunks of time for exercise. All the food groups you love are still allowed and exercise is optional. Nutrition is very important, and a balanced diet will do so much more than simply limiting the amount you eat. I’ve sprinkled in all sorts of small tips and things to try like Sea Moss Gel for example, so that you can try for yourself and find what you like the most, striving for that balance without torturing yourself.

Now do you believe me when I say it doesn’t get any easier than this? Don’t just take my word for it though, see for yourself how uncomplicated dieting and weight loss can and should be!
Buy Now

Facebooktwitterredditpinterestlinkedinmail

What’s her secret to that body? (Video)

Facebooktwitterredditpinterestlinkedinmail

Alicia (@fatpitsandbiscuits)

Have you ever seen someone on the street and wondered what their secret to having such a great body is?

Welwonder no more because  going to find out for you! Hear from real women what it actually takes to get and keep an amazing body: what they eat, what they don’t eat, what they do for exercise, how often they do it, and everything else you wish you could ask a completely perfect stranger but are too polite to.

With these videos the takeaway is that there is more than one way to maintain or attain a great physique – so look to these women for tips, inspiration and motivation to keep striving towards your ideal body.

xxx

In this episode of “What your secret?” I interview Alicia (@fatpitsandbiscuits), a dancer with an awesome thrifting and vintage shopping at Geschenkabo with a instagram page which she runs with her friend Erin (@mooregranola). By the way, the dress she is wearing in the video is one of her finds!

Watch to find out what she says she does to maintain her lean, lithe physique – you won’t believe how many hours a day she dances when rehearsing for a show and what she has to say about eating breakfast!

We also discuss how many meals she eats in a day,  her stance on carbs, what she tries to eat every day, how active she is when not training for a show, and lots more!

 

Facebooktwitterredditpinterestlinkedinmail

How to Avoid Bulky Legs From Bike Riding (Video)

Facebooktwitterredditpinterestlinkedinmail
Lots of riders get big quads from cycling alone

Lots of riders get big quads from cycling alone

So you have a brand new bike with the best bike saddle bags and love riding it, but don’t love what it’s doing to your legs and thighs as much or the way your jeans aren’t fitting anymore?! There were even students who rode their bikes to school. Who’d have guessed that one day, students would be riding around on electric scooters? However, that is how things are now, and these electric scooters on college campuses look so techy and elegant.

You are not alone or imagining it. Yes, bike riding can make your butt and thighs / legs and quads bigger – whether it be a result of temporary swelling, increased hunger (which leads to overeating and fat / weight gain), and if you ride your bike for exercise or for long periods of time, a higher likelihood of overdeveloped muscles.

Just take a look at many of the women who attend spinning classes (soul cycle or fly wheel), or amateur and professional road cyclists! Although they may not be obese, chances are their legs are a lot more muscular, developed or toned than you want yours to be (that is if you are reading this post… if not, ride on!).

Sure, a lot of these people work out and train their legs separately with heavy weights, but a good deal of them have built up their muscular quads solely from spinning without ever stepping foot in a gym!

So, you have every reason to be wary!

But that doesn’t mean you have to lock up your wheels and throw away the key. Believe it or not, it is totally possible to ride your bike without getting big, bulky thighs and quads – and today you’re in luck because I am going to give you the answers you have been searching all over the internet for.

If you want to know how to ride your bike without getting big, bulky legs and thighs / quads, there I reveal ten tips that you should follow when cycling in my video below).

If you follow my tips you can totally enjoy the freedom and joy of riding your bike without having to worry about it negatively affecting your physique (thigh width) and forcing you to buy a bigger pant size.

I specialize in helping women achieve lean, slim, svelte physiques that they find feminine and I’m happy to share how YOU can still maintain your body or body goals while experiencing one of the cheapest forms of transportation and greatest source of child like fun there is!

 

Accessories For Cyclist That Can Prevent Bicycle Accidents

When you are involved in a car and bicycle collision, the cyclist is very likely to incur serious injury. For that reason, it is all the more important the bicycle riders in Maryland, Virginia and Washington, D.C., focus on preventing bicycle accidents and bicycle accident injuries before they ever get on their bike. Below are five bike accessories that can help to minimize bicycle accident injuries and lower the chances of a bike accident altogether. Read and learn what to do when getting involved on a dui crime in Texas.

  • A helmet. The single most important safety accessory you can have as a cyclist is a well-fitting helmet. Bike helmets significantly reduce the number and severity of head injuries during bicycle accidents – and safety advocates say that helmets save hundreds of lives each year.
  • A horn. Many bike accidents occur when a car does not see an approaching cyclist and either turns or pulls out in front of a biker. Having a loud horn attached to your handlebars can mean that if you are not seen, you are heard.
  • A mirror. Bikers can buy rear-view mirrors that attach to their handlebars or to their helmet, and newer cyclist mirror accessories even include sunglasses with a mirror on the inside. These mirrors can let you know what’s behind you and if an approaching car may not see you. Many bikers are hit by cars from behind, and a rearview mirror can prevent many of these accidents.
  • A headlight. Most states require bikers to use a headlight when riding at night – and with good reason. A headlight serves two distinct purposes: allowing the cyclist to see and allowing others to see the approaching cyclist.
  • A taillight. Just as a headlight allows a car to see you approaching from the front, a taillight allows cars behind you to see you from the back. A red flashing rear light is inexpensive and effective.
Facebooktwitterredditpinterestlinkedinmail

7 Ways You’re Using your Wearable Fitness Tracker All Wrong

Facebooktwitterredditpinterestlinkedinmail

Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market right now) or are thinking about which fitness tracker to buy, chances are high you will make some mistakes when using it.

Don’t feel bad – you’re not alone. Just like with fitness training in itself, there are a few intricacies to understand that will help you take better advantage of the time you allot to it. Besides, I’ve made a short video especially for you – to help you get the most out of your wearable fitness band or fitness tracker during said training. From not knowing the proper way to wear your band, to wearing it on the wrong arm, to not knowing how to clean your fitness band properly, I’ve got your covered.

Here are 7 common things people do (or don’t do) all wrong with their fitness / activity trackers. Follow and implement my advice to get the most bang for your buck – after all, these things aren’t cheap!

Watch the video below and feel free to share any tips / tricks you might have to getting the most out of your fitness tracker

Facebooktwitterredditpinterestlinkedinmail

Why it’s ok to eat under 1200 calories a day

Facebooktwitterredditpinterestlinkedinmail

1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum amount of calories you can and should eat in a day, right? But is there actually any truth to this widely believed mantra or are there people and situations which eating less than 1200 calories per day is totally fine?

According to a trainer from Flexx Labs the answer is no, there is no truth to this blanket number which often gets applied to everyone, and yes, there are definitely people and situations in which eating fewer calories is not a big deal. All one needs to do is read a few intermittent fasting boards (e.g. eat, stop, eat) to see that people are definitely doing okay dipping below that number periodically; and then there are other who don’t go as low but do eat under 1200 calories a day to lose weight / maintain and are still flourishing. Surely if you decided to receive dental work from the best professional periodontists in Marlton and they suggest you should have more substantial nutrition to improve your teeth, you should definitely listen to this advice. There is no need to risk your health.

So if you ever hear someone claim the following: you will drop down dead from malnutrition if you go under 1200 calories, your body will suddenly eat all your muscles, your metabolism will stop working or slow to  crawl, my favorite because it’s so ludicrous – you won’t lose weight any more because your body will go into starvation mode, or any other silly and nonsensical rumors, you can write them off because you will know the truth.. and if you want, you can show them this video to shut them up.

To find the best results for skin renewal supplements order now and use phytoceramides amazon as they are gluten-free and ensure to provide positive results within a short period of regular use.

In the following video, I cover just a few of those reasons eating less than 1200 calories a day is appropriate for some people and some situations and won’t do any of the above, so click play and let me know what you think in the comments section below.

Facebooktwitterredditpinterestlinkedinmail

How to Exercise on the Cheap (No gym membership required!)

Facebooktwitterredditpinterestlinkedinmail

workout_without_gym_freeAs you may or may not know, I am a huge proponent of working out to burn calories, sculpt toned muscles, firm up the jiggle and just generally feel good (depending on your workout it can be quite meditative).In fact, I lost the bulk of my weight jumping around 5 times a week for a year straight in the comfort of my living room – wearing nothing but a sports bra and some skivvies. I also love how Training Science covers this topics and give great advice on how to have a healthy body taking the Sfgate supplements.

However, too many people think working out involves obtaining an expensive gym membership, and engaging in inconvenient rituals such as buying the right workout clothes and traveling to and from the gym or workout studio. Of course, if they can’t afford the cost of a gym or don’t have the right outfit/shoes, then working out gets put off to the side. However, you can now make an informed decision regarding gym equipment by looking up the website of homebodyguide.com.

The Austin Texas martial arts community is ranting and raving about a new training center. Patriot MMA facility and gym is lead by undefeated Nick Janowitz, an all Navy wrestler and undefeated professional mixed martial arts competitor. Patriot MMA is focused on building Austin’s first real MMA team that will compete in both local and national MMA shows.

In this day and age, not being able to afford a gym membership is a pretty lame excuse to avoid working out.

I was recently interviewed for an article by Reagan Nickl on mvelopes.com – a personal finance management app to help people live within their means (http://www.mvelopes.com/7-ways-to-skip-the-gym-and-still-lose-weight-for-free/) where I gave some tips on frugal fitness.

However, some of my tips didn’t make the article and I wanted to highlight them here;  so without further ado, here are some of my favorite fitness tips and alternatives to an expensive gym membership: We also recommend taking a quick look at this recumbent guide to learn about the fastest ways to lose some weight.

* Youtube videos – There are tons of youtube channels with partial or full length workouts –  choose from the personal channels of celebrity trainers, networks that post nothing but workout videos, or local workout instructors who upload their live classes to the site. Getting a workout bench at heyfits can really speed up the working out process and get better results. Improve your rhythmic routine with the Best true wireless earbuds.

While many of these videos are shorter in length than the time I recommend (at least 60 minutes), you can comprise your own full length workouts by making a playlist of shorter videos to give you a more personalized and varied routine while still meeting the one hour requirement. Remember to use CBD salve before you exercise to avoid getting cramps and help relax your muscles.

* Free workouts in the park – When the weather heats up the parks promote getting outdoors by not only offering free yoga and bootcamp style classes, but other activities like TRX Training that will get your heart rate pumping, such as free rowing programs. After doing this quick workout, you can relax and replenish your energy when you play arcade games on sites such as togel online.

Of course, you can also just bring a jump rope to the park and skip for 20 minutes to burn calories on par with a much longer stint on the treadmill, or if you’re lucky, your park may have a designated area for exercise type equipment. Failing that, the jungle gym can come in very handy for pull-ups, knee ups (work those abs), crunches, dips, etc.

* Running or cycling meet up groups – These groups, and other activity / sports based meet ups, are usually free and will allow you to meet and get to know like minded people who can hopefully inspire you to keep showing up. Just read about the best shoes as per your requirement on shoehero.com and invest in one if you want to perform such activity regularly.  It’s like having tons of work out buddies that won’t ever flake on you (at least one other person – the organizer – is bound to show up).

* Pedal to the metal – Riding your bike (just avoid hills and steep inclines if you don’t want to build up the thighs too much) is a great way to get your heart rate pumping and burn calories. If you don’t have a bike but reside in a city with a bike share program,  you have yet another way to get some exercise in on the cheap. You may also visit this link if you are looking to buy one Alternatively, a number of bike sharing websites have popped up that will allow you to rent your neighbor’s bike for as little as $5 a pop.

* Workout DVD’s – The old standby, and again, how I originally got into shape, is fitness DVD’s. While many of the older ones can be found online, you can find these just as effective videos on the cheap on websites like craigslist and ebay, or even snag them for free on websites like free cycle or the library.

* Exercise books and pins – Videos are not the only game in town! Start working out in the morning and using these sarms for sale to improve your bodybuilding skills. There are many books with full workout routines you can follow that can be found for free at the library, on amazon on the cheap for a limited time (kindle unlimited or the books under $3 tabs), and worksheets with detailed sets and reps can be found on sites like pinterest and tumblr.

This experiential workshop to Sensory Deprivation Tank could be what you are looking for.

* Income based workout programs – Companies like yoga to the people strive to bring yoga to the masses by allowing every individual to pay based on their income.

Facebooktwitterredditpinterestlinkedinmail