So, you just can’t seem to find enough time to work out, huh? According to Orange Theory, that’s the number one excuse people give as to why they don’t exercise. Well, in goodvpn.host is a theory is stripping away that excuse by giving everyone a free workout on nov 4th (daylights savings time when we …
Everyone knows that if you want to make time fly by when working out you’ve go to get a great workout playlist to listen to. I’m sure you have your favorites, but if you’re looking for new artists, genres, and styles to add to your selection, consider my top 10 favorite workout songs for 2018. …
It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a bunch of food-centric holidays back to back to back—Halloween candies, Thanksgiving feasts, Friendsgiving dinners, Christmas cakes, holiday parties and free booze, New Years Eve parties and more booze. So you know what lots of celebrations …
3 Tips to Avoid Weight Gain Over the Holiday Season Read More »
* Get 3 meals free: http://www.blue-apron.evyy.net/c/414131/265046/2880 * Get $30 off first blue apron box: http://www.blue-apron.evyy.net/c/414131/265045/288 (click the orange redeem offer tab & the promo will be auto applied) Transcript: Hi everyone it’s your girl Camille from http://www.thighgaphack.com. I am an author and a blogger and I’ve written the books The Thigh Gap Hack, …
Why Blue Apron Works Great to Lose Weight – 7 Reasons Read More »
Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered what it takes to look like that, but of course couldn’t go up to a perfect stranger and start digging into their personal life. Who hasn’t, right? In this series, Camille Hugh, best selling author …
Have you ever seen someone on the street and wondered what their secret to having such a great body is? Welwonder no more because going to find out for you! Hear from real women what it actually takes to get and keep an amazing body: what they eat, what they don’t eat, what they do …
So you have a brand new bike with the best bike saddle bags and love riding it, but don’t love what it’s doing to your legs and thighs as much or the way your jeans aren’t fitting anymore?! There were even students who rode their bikes to school. Who’d have guessed that one day, students would …
How to Avoid Bulky Legs From Bike Riding (Video) Read More »
Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market right now) or are thinking about which fitness tracker to buy, chances are high you will make some mistakes when using it. Don’t feel bad – you’re not alone. Just like with fitness training in …
7 Ways You’re Using your Wearable Fitness Tracker All Wrong Read More »
In honor of the release of my latest book, “The Oil Free Diet” (May 7th 2015) I have decided to post some of my favorite oil free (no added oil) recipes that didn’t make the book (the book has 30 recipes). The first one up is oil free sweet potato fries (you can also cut …
Oil Free Sweet Potato Fries Recipe | Crispy, low calorie & Delicious Read More »
Yikes! I’m sure the viral video (How women put on tight jeans) making the rounds on the internet has been shared hundreds of times because so many women can relate! The struggle is very real (especially for my pear shaped ladies) and no amount of vanity sizing, which is the unstated theme of the video, is …
You vs your Jeans – How women put on tight jeans Video Read More »
I got the following message on my Facebook wall the other day regarding how to slim down muscular, over-toned calves This is a common problem amongst many women, who find their calves are so big that it plays a huge role on their self esteem and makes them extremely self conscious. Not mention, buying jeans, …
5 Ways to Slim Down Big, Bulky or Muscular Calves Read More »
Allow me to talk dirty to you for a second – Get your @$s up and do my ridiculously fun, fat blasting cardio dance choreographed workout video, NOW! That’s right, the latest and greatest calorie burning thigh gap workout is up on my channel http://www.youtube.com/thighgaphack It’s a brand spanking new, low impact – HIGH intensity, …
NEW! Cardio Dance Workout |Talk Dirty to me – Jason Derulo & 2 Chainz Read More »
Who says cardio needs to be boring and brutal? The Low impact cardio is great for the joints. Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. In any case, the frequency and duration of your …
Fat Burning Cardio Dance Workout – WATCH ONLINE FREE! Read More »
It’s your favorite time of the week – the moment when I post a killer cario dance workout for you to sweat and have fun to. This week, I’ve chosen to do the cardio dance workout choreography to Katy Perry and Juicy J’s song, ‘Dark Horse’ from Katy’s album PRISM. The song is pretty short …
New ‘Bikini Bridge Gap’ Cardio Dance Workout – Choreography Read More »
A new cardio dance workout is up on my youtube channel. This week, I’ve choreographed a full body routine to Calvin Harris’ song “Thinking About You”. If you ever wished working out didn’t have to be so boring (which might make you do it more) today is your lucky day. Every week a new video …
Cardio Dance Workout – Calvin Harris “Thinking About You” Read More »