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Help! What to do when You’ve Lost your Thigh Gap

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1Bc2jlt2wyS2YirIf you can relate to the picture, you’re not alone. Nobody is perfect and sometimes in life our diets are not as great as they can be, or we slack off with our exercise regimens.

As a result, our bodies change – and for those hip centric (pear shaped women) out there, the first change they will see is the loss of their thigh gap.

I know, it might suck that a thigh gap can seemingly arrive overnight and pull a similar disappearing act just as quickly. The truth is depending on how long it’s been since you’ve fallen off the wagon, it’s very possible that you can get your thigh gap back in no time.

For example, if it hasn’t been too long (e.g. – one week) and you’ve just been eating a lot more sodium than normal, stopped drinking water, what you may be seeing is the result of water retention. Your body will hold on to the water, and some will be in your thighs, thus making them swollen and closing the gap.

It’s highly unlikely that you’ve been able to put on more than 1 to 2 pounds in the course of a week, so don’t freak out and think you’ve gotten too fat. Remember, it takes about 3500 excess calories to gain one pound of fat.

Bare in mind, if you eat a huge steak and weight yourself right after the scale will say you’re one pound heavier, but as I discuss in the book, that’s not sticking. You’ll get rid of that weight with waste, etc.

Now, if it’s been a few months and your diet has gone downhill (you’re eating fast food, sweets, etc.) and you’re not exercising it’s more likely that you have put on some fat – the sticking kind – and you’ll have to lose it all over again to reveal your thigh gap.

Don’t be discouraged! If you had a thigh gap, or slimmer thighs, in the past you can certainly do it again. It just means that you will have to buckle down and make some changes. I would highly recommend my hunger training hack (I describe it in great detail in the book – GET YOUR COPY HERE), which will allow you to recalibrate your hunger system so you’re not facing an uphill battle with getting your caloric deficit.

Related posts:

NOT FAIR! 10 Celebrity Guys with Thigh Gaps (Man Gaps? Guy Gaps?)
Skinny Doesn't Equal Weak - Ask Kacy Catanzaro (Ninja Warrior)
How to Exercise on the Cheap (No gym membership required!)
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