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7 Ways You’re Using your Wearable Fitness Tracker All Wrong

Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market right now) or are thinking about which fitness tracker to buy, chances are high you will make some mistakes when using it. Don’t feel bad – you’re not alone. Just like with fitness training in …

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Why it’s ok to eat under 1200 calories a day

1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum amount of calories you can and should eat in a day, right? But is there actually any truth to this widely believed mantra or are there people and situations which eating less than 1200 calories …

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Oil Free Sweet Potato Fries Recipe | Crispy, low calorie & Delicious

In honor of the release of my latest book, “The Oil Free Diet” (May 7th 2015) I have decided to post some of my favorite oil free (no added oil) recipes that didn’t make the book (the book has 30 recipes). The first one up is oil free sweet potato fries (you can also cut …

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Annoying or Smart? Why I Pay Full Price to Order Half Entrees

Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From that article, I was asked to do an interview with Fox 5 News to give a more in depth report on why I order half entrees and sometimes pay full price for it. Obviously, I …

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Demi Lovato Joins in on the Thin Shaming w/ Thigh Gap Hate

After famously struggling and supposedly beating an eating disorder, Demi Lovato has jumped on the thin shaming bandwagon by posting an instagram picture of herself to all her fans with the classy caption “Ph_kkk yo thigh gap”.   That’s right – in an absurd move to push back against fat body shaming (who are all these people shaming and …

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How to Stay Motivated When you’ve Lost Weight, but Have More to Go

PART II This question came to me yesterday and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem. The first part deals with how to stay motivated and stop making excuses to work out when …

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How To Lose Water Weight – Everything you need to know

The release of my latest book, “How to Lose Water Weight “, is here. It is my third book, joining my current best sellers,  “Bye Bye Thunder Thighs” and “The Thigh Gap Hack” WHO ‘HOW TO LOSE WATER WEIGHT’ IS FOR? First of all, I need to make it clear that this is not a long term balanced diet …

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7 Ways to Weigh Your Food / Figure out your Calories When Eating Out

Recently, thanks to Obamacare,  restaurants with 20+ locations are required to list calorie content information for standard menu items on menus. Total calories, fat, saturated fat, cholesterol, sodium, total carbohydrates, sugars, fiber and total protein have to be made available in writing upon request. Unfortunately, most restaurants and cafe’s don’t fall into the 20+ locations category, …

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It’s HERE – Bye Bye Thunder Thighs (The Diet for Pear Shapes)

I’ve been a busy bee completing my latest 300 page book, “Bye Bye Thunder Thighs – The Weight Loss Diet Plan for Pear Shapes” (BUY HERE), but I’m proud to announce the wait is over! In my first book, The Thigh Gap Hack – The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires, I focused on unconventional …

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Skinny Doesn’t Equal Weak – Ask Kacy Catanzaro (Ninja Warrior)

Want proof that being skinny and having a thigh gap doesn’t equal being weak, anorexic or unhealthy? I give you Kacy Catanzaro. Catanzaro is a five foot (5′) tall, 100 pound gymnast, leaving cross fitters, personal trainers, Navy SEALS, and the like in the dust by being one of the first women ever to qualify for …

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You vs your Jeans – How women put on tight jeans Video

Yikes! I’m sure the viral video (How women put on tight jeans) making the rounds on the internet has been shared hundreds of times because so many women can relate! The struggle is very real (especially for my pear shaped ladies) and no amount of vanity sizing, which is the unstated theme of the video, is …

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Did Beyonce Photoshop her Thigh Gap? You Decide!

Beyonce posted a picture of herself golfing while on vacation with her fabulous family and people are speculating that the singer/actress/everything else photoshopped her legs to reveal a thigh gap before making the photo public on social media. Now, with content like that, one doesn’t even need the help of a promoting agency like The Marketing …

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Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight?

You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin bars with zero sugars. You mean I can have fudge with 0 grams of sugar? you ask yourself, while curiously examining the back of the label to see if it’s too good to be true. …

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