Have you ever seen someone on the street and wondered what their secret to having such a great body is? Welwonder no more because going to find out for you! Hear from real women what it actually takes to get and keep an amazing body: what they eat, what they don’t eat, what they do …
So you have a brand new bike with the best bike saddle bags and love riding it, but don’t love what it’s doing to your legs and thighs as much or the way your jeans aren’t fitting anymore?! There were even students who rode their bikes to school. Who’d have guessed that one day, students would …
How to Avoid Bulky Legs From Bike Riding (Video) Read More »
Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market right now) or are thinking about which fitness tracker to buy, chances are high you will make some mistakes when using it. Don’t feel bad – you’re not alone. Just like with fitness training in …
7 Ways You’re Using your Wearable Fitness Tracker All Wrong Read More »
1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum amount of calories you can and should eat in a day, right? But is there actually any truth to this widely believed mantra or are there people and situations which eating less than 1200 calories …
Is this what the world has really come to? According to reports, the hip and pricey retailer, Urban Outfitters was forced to remove a picture of a slim model from its website and the models so called thigh gap had a lot to do with it. Here’s the photo in question. There is nothing …
Urban Outfitters pic of model w/ “Thigh Gap” Banned? Outrageous! Read More »
As you may or may not know, I am a huge proponent of working out to burn calories, sculpt toned muscles, firm up the jiggle and just generally feel good (depending on your workout it can be quite meditative).In fact, I lost the bulk of my weight jumping around 5 times a week for a …
How to Exercise on the Cheap (No gym membership required!) Read More »
In honor of the release of my latest book, “The Oil Free Diet” (May 7th 2015) I have decided to post some of my favorite oil free (no added oil) recipes that didn’t make the book (the book has 30 recipes). The first one up is oil free sweet potato fries (you can also cut …
Oil Free Sweet Potato Fries Recipe | Crispy, low calorie & Delicious Read More »
Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From that article, I was asked to do an interview with Fox 5 News to give a more in depth report on why I order half entrees and sometimes pay full price for it. Obviously, I …
Annoying or Smart? Why I Pay Full Price to Order Half Entrees Read More »
After famously struggling and supposedly beating an eating disorder, Demi Lovato has jumped on the thin shaming bandwagon by posting an instagram picture of herself to all her fans with the classy caption “Ph_kkk yo thigh gap”. That’s right – in an absurd move to push back against fat body shaming (who are all these people shaming and …
Demi Lovato Joins in on the Thin Shaming w/ Thigh Gap Hate Read More »
Long gone are the days of people only associating Taylor Swift with cheesy pop music about former lovers and that infamous incident involving Kanye West. Now, all the talk about the 5’11” singer is more about her looks (specifically her lean, slim and shapely legs), closely followed by those less than stellar dance moves and …
PART II This question came to me yesterday and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem. The first part deals with how to stay motivated and stop making excuses to work out when …
How to Stay Motivated When you’ve Lost Weight, but Have More to Go Read More »
This question came to me today and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem. It deals with how to stay motivated and stop making excuses to work out when you formerly had the …
How to Stop Making Excuses to Work Out (Reader Question) Read More »
The release of my latest book, “How to Lose Water Weight “, is here. It is my third book, joining my current best sellers, “Bye Bye Thunder Thighs” and “The Thigh Gap Hack” WHO ‘HOW TO LOSE WATER WEIGHT’ IS FOR? First of all, I need to make it clear that this is not a long term balanced diet …
How To Lose Water Weight – Everything you need to know Read More »
Recently, thanks to Obamacare, restaurants with 20+ locations are required to list calorie content information for standard menu items on menus. Total calories, fat, saturated fat, cholesterol, sodium, total carbohydrates, sugars, fiber and total protein have to be made available in writing upon request. Unfortunately, most restaurants and cafe’s don’t fall into the 20+ locations category, …
7 Ways to Weigh Your Food / Figure out your Calories When Eating Out Read More »
I’ve been a busy bee completing my latest 300 page book, “Bye Bye Thunder Thighs – The Weight Loss Diet Plan for Pear Shapes” (BUY HERE), but I’m proud to announce the wait is over! In my first book, The Thigh Gap Hack – The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires, I focused on unconventional …
It’s HERE – Bye Bye Thunder Thighs (The Diet for Pear Shapes) Read More »
Right off the bat I would like to declare that I am a fan of Zumba. In fact, I’ve recently begun taking a zumba class here in New York City two times a week after discovering the studio/class during New York Dance Week. In case you’re not familiar with New York Dance week, it’s a …
Want proof that being skinny and having a thigh gap doesn’t equal being weak, anorexic or unhealthy? I give you Kacy Catanzaro. Catanzaro is a five foot (5′) tall, 100 pound gymnast, leaving cross fitters, personal trainers, Navy SEALS, and the like in the dust by being one of the first women ever to qualify for …
Skinny Doesn’t Equal Weak – Ask Kacy Catanzaro (Ninja Warrior) Read More »
Yikes! I’m sure the viral video (How women put on tight jeans) making the rounds on the internet has been shared hundreds of times because so many women can relate! The struggle is very real (especially for my pear shaped ladies) and no amount of vanity sizing, which is the unstated theme of the video, is …
You vs your Jeans – How women put on tight jeans Video Read More »
Beyonce posted a picture of herself golfing while on vacation with her fabulous family and people are speculating that the singer/actress/everything else photoshopped her legs to reveal a thigh gap before making the photo public on social media. Now, with content like that, one doesn’t even need the help of a promoting agency like The Marketing …
Did Beyonce Photoshop her Thigh Gap? You Decide! Read More »
You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin bars with zero sugars. You mean I can have fudge with 0 grams of sugar? you ask yourself, while curiously examining the back of the label to see if it’s too good to be true. …
Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight? Read More »
