In this week’s mail I got a question from a reader asking me if doing the 100 squat challenge would make her thighs slimmer.
What is the 100 squat challenge? On the first day of the challenge you are expected to do fifty squats, which builds up to 250 squats in 30 days.
Apparently a bunch of people have been promoting the 100 squat challenge, in which you do 100 squats a day. Many are jumping not he bandwagon hoping to get one set of results and sadly disappointed when they get the complete opposite.
Sadly, many women are taking the challenge in hopes of slimming and thinning the inner and outer thighs or to reveal a thigh gap.
I’ll give it to you straight. Squats are an excellent form of exercise for burning calories because it uses one of the biggest muscle groups in your body.
However, squats will lift your buttocks (which is good) AND subsequently firm your legs and build up/increase the width of your quadriceps (not good for those who are relatively lean and wanting to lose inches from the thigh).
Squats, especially weighted squats with a lot of reps like the 100 squat challenge, won’t necessarily make your legs ‘bigger’ but it will make them look more muscular and masculine as opposed to skinny and feminine. Your quads will probably look more dominant and harder than you want them to. Also, doing so many squats will cause the muscles in your legs to retain water giving it a swollen look that most women do not find appealing.
Look at the picture to the left. If you’re going for the before look, then clearly squats are not for you!