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Tagged / beyonce

Are curves in and thigh gaps out?

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Some people argue with stars like Beyonce, Kim and Kylie Kardashian, Nicki Minaj, Blac Chyna, and Cardi B; more and moree popular curvy instagram models tagging #curvespiration; and individuals getting butt implants and injections, that thin, trim, skinny, and thigh gaps are out. But I beg to differ.

One could argue that there are stars like Bella and Gigi Hadid, Taylor Swift, Ariana Grande, and almost 90% of other Hollywood starlets; more and more fit instagram models tagging #thinspiration, and the majority of the female population trying to lose weight and slim down proves otherwise.

There have always been some people who prefer to be slender and others who prefer to be slim. And there’s nothing wrong with that. Variety is the spice of life!

Additionally, As I always try to point out you can still have curves, which typically refer to a hourglass shape, and have slim, streamlined legs. It just also means you have an ample bosom, thin waist, and a nice serving of hips/butt.

We all know fads come and go. There was a time when men wore full jean outfits, the word juicy across their backside, and got their belly buttons pierced.

But contrary to what anyone says, I don’t think there will ever come another time when being slim and fit is undesirable. I know way back in the day the wealthy wore their fat as a symbol of pride that means they could afford to eat all the things, but we’ve moved beyond that.

It is in fact healthier to have a lower body fat – studies prove that slender people tend to live longer – and you are able to be a lot more active and do more things when you don’t have extra weight bogging you down.

So don’t let anyone tell you that you have to get with the times and suddenly desire something you don’t. You are certainly not an anomaly because you’d like slender legs and prefer to have a lower BMI. Just keep doing you!

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Beyonce’s Thigh Gap at the Grammys (2014) *I was Right*

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Remember when I wrote a post a little while back about how Beyonce didn’t have a thigh gap but she probably wanted one?

I was raked over the coals for saying so. You see, everyone was going around saying you don’t need a thigh gap because Beyonce didn’t have one and she was being held up as the hottest woman on the planet.

Well, then the 2014 grammy’s happened and lo and behold, Bey came out sporting much thinner legs and something like a thigh gap. *Gasp*

Does this now mean that you DO need a thigh gap, because well, Beyonce felt like she needed one?

To answer my own question, of course not – but as we can clearly see even Beyonce is of the opinion that being thin/slim is desirable… apparently more desirable than having ‘thick’ or ‘full’ thighs or she wouldn’t have touched hers. Can you deny that Beyonce doesn’t look her absolute best (better than she has ever looked even) with a straight face?

And before the trolls come in here and say most men would prefer Beyonce when she was ‘curvier’, please stop deluding yourself. No straight man would throw the svelte version of Beyonce out of their bed because she looks smoking hot with a thigh gap!

Now, let me get to the question you all want to know…

How did Beyonce get her thigh gap?

Well, there could be a few reasons and no one but Beyonce can say for sure.

* Wider Hips after Childbirth – Many women have been known to have wider hips after giving birth to their children. As you know by now if you’ve read any of my other articles on how to get a thigh gap, wider hips will make it easier for you to achieve the thigh gap.

* Liposuction / plastic surgery – Ok, it’s pretty darn obvious to everyone but diehard stans in denial, that Beyonce has had a lot of work done over the years. Professional surgeons have speculated that she’s had a nose job, boob job, work done to her face (fillers,etc) and I am in agreement. If that’s the case, it wouldn’t be too far fetched to consider that Beyonce may have gotten liposuction or body contouring to her inner and outer thighs to achieve her grammy night thigh gap.

* Diet – Some people are saying that Beyonce’s 22 day Vegan challenge is responsible for her thigh gap. I’ll have a post coming on whether begin vegan will guarantee you will lose weight, but it could be that Beyonce’s altered diet caused her to lose enough fat/body weight to reveal the thigh gap that was hidden under her extra pounds.

* Exercise – Beyonce has been on tour for the past year and dances/works out for about 3 hours for every performance. We can all probably agree that she goes hard and burns a ton of calories every night she’s on stage. Additionally, her workout involves a ton of cardio, and as described in my book cardio is great for fat burning – particularly, cardio that lasts at least 45 minutes.

Any one or a combination of these reasons could be the secret beyond Beyonce’s thigh gap during her ‘Drunk in Love’ 2014 grammy’s performance. Which do you think is the most plausible reason?

 

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Cardio Dance Workout – Grown Woman (Beyonce)

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grownwomanstillHello all!

How many of you caught the Victoria Secret’s fashion show last night?

Aren’t those ladies absolutely stunning?!

Well, if you want to get a body like a VS model, you have to do your cardio! Contrary to popular opinion, cardio doesn’t have to be BORING! Dance cardio is one of my favorite ways to get my heart rate elevated.

You can get your cardio workout with me today and any other day!

A new cardio dance workout video has been added to my channel ‘thigh gap hack’ on youtube.com

Check it out after the cut (and don’t forget to subscribe)

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