cardio

Can #GNO Dancing at the club count as your workout for the day?

Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind – a laΒ cleaning the bathroom. So, it’s understandable to want to skip the bikini body guide in lieu of a girl’s night out dancing at the club; but are you just kidding yourself when you …

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New ‘Bikini Bridge Gap’ Cardio Dance Workout – Choreography

It’s your favorite time of the week – the moment when I post a killer cario dance workout for you to sweat and have fun to. This week, I’ve chosen to do the cardio dance workout choreography to Katy Perry and Juicy J’s song, ‘Dark Horse’ from Katy’s album PRISM. The song is pretty short …

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