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THE TRUTH: Anyone can get a thigh gap! Dr. Oz confirms my findings

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1and2

#1 and #2! Thank you for forming your own educated opinions!

This post will be short and to the point because ultimately people will still believe what they want to believe as an excuse to be lazy and not try to do anything about changing their bodies.

It’s far easier to say I will always have fat/big/thick thighs the way I used to lament being stuck with my ‘grandmother’s legs’ (I don’t have granny’s legs anymore, by the way). That way, you don’t have to make an effort and then you don’t feel so bad about having the body you actually really dislike or are uncomfortable with.

Dr. Oz confirmed everything that I wrote about in my book about anyone being able to get a thigh gap. In fact, I thought he broke it down beautifully – those with wider hips will have an easier time achieving a thigh gap due to their bone structure. My hacks will teach you how to get leaner faster and smarter. (e.g. – to lose fat you need a calorie deficit.
** Hunger training(™) enables you to stop the uphill battle of ALWAYS being hungry and makes it much easier for you to create the deficit you need to burn the fat.
** Intermittent fasting (which Dr. Oz extols on his own show) allows you burn more calories for example, by delaying breakfast. Not eating 12 – 16 hours could mean not eating from 8pm to 10am. Should you eat because it’s 7am and you’ve just rolled out of bed? I don’t think so.
** I also have loads of other methods in my book that you are free to pick and choose from. You don’t have to do them all!

He also showed those with narrow hips (like me) will need to lose overdeveloped / bulky muscle in order to get a thigh gap. Now, I will admit he didn’t recommend you do so – because he’s a conventional doctor who has to appeal to a large group of women who need an excuse to remain comfortable and fat.These women don’t like the thought of the thigh gap because they’re against anyone being slim/thin as it makes them look bad. I get it.

However, unlike Dr. Oz alluded to – losing a little bit of muscle on your thighs is not going to bring your metabolism to a screeching halt. In fact, all of us lose muscle from our entire body all the time! 

To also say that having narrow hips precludes you from joining the thigh gap club with me sitting right there is disingenuous. I mean, I did it and so have countless of my clients/readers!

My book teaches you how to lose and tone down the overdeveloped bulky / muscle that prevent women from having a thigh gap in, again, a smart and healthy way. No starving required. You do this by training strategically: I tell you which exercises to NEVER do and what types of training to do instead, how long to do it, when to do it, etc..

I also reveal how to eat to avoid feeding the muscles you’re trying to get rid of (you should NOT be drinking protein shakes after your workout like body builders do. Realize your body goals are on complete opposite ends of the spectrum).

And that is all. So, while they edited me in order to cast my book as being a potential scapegoat for people who suffer from a true mental illness, which I don’t think every woman is easily susceptible to, I’m still very thankful for the exposure and opportunity to get my message out there to the thousands of people I have since the show has aired, and re-aired. And I’ll be happy when it re-airs again because I’m confident there are a lot more women out there with this problem who are independent thinkers!

If you believe in taking advice from an expert who has actually accomplished what you hope to do rather than accept advice from experts who’ve read textbooks, resist anything foreign/new, and in many cases taken the bare minimum on nutrition/exercise, get my book today!

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Watch Me on The Dr. Oz Show! + NEW DVD

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drozstillstage Yes, to all of you who are asking – that’s me you’re seeing in the previews for the Dr. Oz Show airing tomorrow, February 25th. I was invited to be on the show as an expert on the subject of ‘how to get a thigh gap’ and to defend the rights of countless women around the globe who seek a thigh gap because they find it attractive (just like men find six pack abs and huge biceps attractive and train to achieve those ‘body goals’).

show

Behind the Scenes at the Dr. Oz Show

Luckily, I already had a ton of experience with ‘thin shaming’ and the claim that women SHOULD try to look “strong” “muscular” and “powerful” instead of the way they want to look (feminine, slender, slim) – when Facebook shut down my page because they erroneously thought that the mere mention of the word thigh gap was associated with an eating disorder. Thanks to my lovely readers we set them straight and got the page reinstated! (Like the Page here) You see, I give women way more credit than the other ‘experts’ do. Yes, I’m an expert because I’ve written a 260 page book on the sole subject of how to lose fat from your thighs. I also am an expert and know it’s possible to get a thigh gap without an eating disorder, because I’ve done just that and have helped women around the world do the same. The whole point of my book is to help women learn there is another way! Tune in at 4pm EST to see what I had to say on the matter to America’s favorite Doctor, Doctor Oz – and see if I changed his mind… DO YOU THINK I DID? Also, I’m releasing a workout video called “BYE-BYE THUNDER THIGHS”. DESCRIPTION:

From the Best-selling author of the book, “The Thigh Gap Hack” comes her debut workout dvd, “Bye-Bye Thunder Thighs”. This 70 minute workout is broken down into a 10 minute warm up and cool down, and three 20 minute segments, which includes:
  • 10 minutes of stretching/lengthening and toning lower body exercises meant to release the fat from the cells
  • 10 minutes of cardio and upper body strength training meant to burn the fat you’ve just released and maintain upper body muscles that will keep your metabolism revving
  • 15 – Day Sample meal-plan

YOU’LL LOVE THE WORKOUT & THE RESULTS, GUARANTEED!

Pre-order the DVD below (DVD’s will be shipped out in March 2014)





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