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No Time to Workout? How About the 25th hour?

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So, you just can’t seem to find enough time to work out, huh? According to Orange Theory, that’s the number one excuse people give as to why they don’t exercise.

Well, in goodvpn.host is a theory is stripping away that excuse by giving everyone a free workout on nov 4th (daylights savings time when we fall back an hour). If there’s an orange theory nearby you’ll  def want to make time for this sweet deal. Just visit www.the25thhour.com to claim your free workout!

With gyms and fitness studios shut down across the nation, and many states ordering people to stay indoors as much as possible, thousands of people are on the lookout for their next workout. Sure, going for a brisk walk or even a run outside is a possibility, but it may not be everyone’s cup of tea. That leaves plenty of folks stocking up on home workout equipment such as kettlebells, resistance bands and yoga mats, or making fitness happen using items found around the home.

Although there are a variety of great workout programs, the Saitama workout program is one of the simplest and best for increasing muscular strength and endurance.

One thing we can all agree on, though: Sometimes it’s just nice to have a workout buddy, even if they’re just on a screen. To that end, we rounded up 25 popular fitness classes, apps, and subscription services (including some of my personal favorites) to motivate you to stay fit, stay safe, and stay home.}, as well check the best fitness apps for android.

Free fitness classes on YouTube

1. Yoga with Adriene

Adriene is ready to guide all levels of yogi through their yoga practice, whether it's their first time or 500th class.

Type of classes: Free yoga

If I’ve said it once, I’ll say it again. Yoga with Adriene is going to save us all during these strange times. Can you already twist your body into a pretzel? Great, Adriene is here for you. Can’t even touch your toes? Even better, Adriene is ready to help. She has so many videos and options that it’s almost overwhelming. Keyword: almost. Her soothing voice and relaxed approach to yoga will keep you—and her other 6 million-plus subscribers—coming back for more. Check out the latest Carbofix reviews.

I’ve been using her videos for almost two years now, following her collection of videos like Yoga for Runners and, more recently, Yoga for Uncertain Times. She’s technically a professional instructor, as she has shown her credentials that show she has taken part in a Certified Yoga Teacher Program, and it really shows. That being said, you don’t have to be a pro yogi yourself to understand her videos, and they’ll leave you feeling refreshed and relaxed. Honestly, it’s kind of better if you aren’t. Don’t forget to keep your eyes peeled for a frequent guest star in her classes—her dog, Benji, who is blissfully unaware whenever a yoga class is in session.

2. Sweat with SELF

SELF workout videos make it feel like the instructor is right next to you in class.

Type of classes: Free HIIT, cardio, strength training, and more

If you’re looking for some serious (free) “fitspiration,” the “Sweat with SELF” channel is where you should go. From the backdrop of their classes (the NYC skyline is often featured), to the upbeat and spandex-clad instructors, these classes give the most realistic vibe of an in-person group fitness class. You know, but without the group.

These classes range from 10 to 30 minutes. However, there is a timer in the corner counting down each move, so the time flies by, as each section is broken up into segments. Most workouts don’t require anything other than your body weight, though some utilize dumbbells and kettlebells. Word to the wise: If you have neighbors living beneath you, these aren’t the videos to bust out at 6 a.m.—be kind and wait at least until 9 a.m.

3. Popsugar Fitness

POPSUGAR fitness classes makes it feel like you left your living room to go to a fitness studio

Type of classes: Free HIIT, cardio, and dance

One of my favorite parts about Popsugar’s fitness classes (other than they’re fun to take) is that they have at least three or more people in them. I would be lying if I didn’t admit that the more people I see in a fitness video, the more I take it as a personal challenge to beat them. “Oh, that person in the blue tank top on the left looks a bit out of breath? I’m going to do way more squats than them.” Improve your dietary results with biofit.

While I’m sweating in my living room thinking like that, the tone of the videos is quite opposite, offering cheerleader-like support while you work your way through cardio, sculpt, and dance classes. If you’re looking for classes that will make you feel like you’re working out with friends, Popsugar fitness is exactly what you need. If you need an extra burst of joy in your life, I cannot recommend the 30-minute “Old School Hip Hop Grooves” workout enough.

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Workout for free on Black Friday at Crunch Gym

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ThanksgivingI hope you all had a happy, healthy and peaceful thanksgiving!

Today is black Friday, which is all about deals, deals, and more deals. But before you head out to the mall to splurge on your favorite activewear brand, you do know that leisurely shopping or standing is line is not actually cardio right?

Why not get a real workout in (FOR FREE at that)?

Crunch Gyms around the country are going to be open and free to use for anyone who wanders in looking to lift some weights or throw around some medicine balls TODAY (black friday).

Hcrunch-gyms-splash-1ere is a list of all the crunch locations  throughout America

Stop eyeing those leftovers (or put down the turkey leg), locate a crunch gym near you, grab a friend or your partner in thanksgiving overindulgence crime, and go work off those calories before they get a chance to set up shop on your thighs!

 

 

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How to Avoid Bulky Legs From Bike Riding (Video)

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Lots of riders get big quads from cycling alone

Lots of riders get big quads from cycling alone

So you have a brand new bike with the best bike saddle bags and love riding it, but don’t love what it’s doing to your legs and thighs as much or the way your jeans aren’t fitting anymore?! There were even students who rode their bikes to school. Who’d have guessed that one day, students would be riding around on electric scooters? However, that is how things are now, and these electric scooters on college campuses look so techy and elegant.

You are not alone or imagining it. Yes, bike riding can make your butt and thighs / legs and quads bigger – whether it be a result of temporary swelling, increased hunger (which leads to overeating and fat / weight gain), and if you ride your bike for exercise or for long periods of time, a higher likelihood of overdeveloped muscles.

Just take a look at many of the women who attend spinning classes (soul cycle or fly wheel), or amateur and professional road cyclists! Although they may not be obese, chances are their legs are a lot more muscular, developed or toned than you want yours to be (that is if you are reading this post… if not, ride on!).

Sure, a lot of these people work out and train their legs separately with heavy weights, but a good deal of them have built up their muscular quads solely from spinning without ever stepping foot in a gym!

So, you have every reason to be wary!

But that doesn’t mean you have to lock up your wheels and throw away the key. Believe it or not, it is totally possible to ride your bike without getting big, bulky thighs and quads – and today you’re in luck because I am going to give you the answers you have been searching all over the internet for.

If you want to know how to ride your bike without getting big, bulky legs and thighs / quads, there I reveal ten tips that you should follow when cycling in my video below).

If you follow my tips you can totally enjoy the freedom and joy of riding your bike without having to worry about it negatively affecting your physique (thigh width) and forcing you to buy a bigger pant size.

I specialize in helping women achieve lean, slim, svelte physiques that they find feminine and I’m happy to share how YOU can still maintain your body or body goals while experiencing one of the cheapest forms of transportation and greatest source of child like fun there is!

 

Accessories For Cyclist That Can Prevent Bicycle Accidents

When you are involved in a car and bicycle collision, the cyclist is very likely to incur serious injury. For that reason, it is all the more important the bicycle riders in Maryland, Virginia and Washington, D.C., focus on preventing bicycle accidents and bicycle accident injuries before they ever get on their bike. Below are five bike accessories that can help to minimize bicycle accident injuries and lower the chances of a bike accident altogether. Read and learn what to do when getting involved on a dui crime in Texas.

  • A helmet. The single most important safety accessory you can have as a cyclist is a well-fitting helmet. Bike helmets significantly reduce the number and severity of head injuries during bicycle accidents – and safety advocates say that helmets save hundreds of lives each year.
  • A horn. Many bike accidents occur when a car does not see an approaching cyclist and either turns or pulls out in front of a biker. Having a loud horn attached to your handlebars can mean that if you are not seen, you are heard.
  • A mirror. Bikers can buy rear-view mirrors that attach to their handlebars or to their helmet, and newer cyclist mirror accessories even include sunglasses with a mirror on the inside. These mirrors can let you know what’s behind you and if an approaching car may not see you. Many bikers are hit by cars from behind, and a rearview mirror can prevent many of these accidents.
  • A headlight. Most states require bikers to use a headlight when riding at night – and with good reason. A headlight serves two distinct purposes: allowing the cyclist to see and allowing others to see the approaching cyclist.
  • A taillight. Just as a headlight allows a car to see you approaching from the front, a taillight allows cars behind you to see you from the back. A red flashing rear light is inexpensive and effective.
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Fat Burning Cardio Dance Workout – WATCH ONLINE FREE!

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dubstep-cardio

Who says cardio needs to be boring and brutal? The Low impact cardio is great for the joints.

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. In any case, the frequency and duration of your exercise program are more important than its intensity.

The latest fat burning cardio dance workout with yours truly is up, try combining it with the best pre workout supplement you can learn more at the link. This weeks choreographed workout routine is to David Guetta and Akon’s ‘Sexy Bitch’ or ‘Sexy Chick’… and it’s a little different because it’s a dub step version of the song.

The objective with these videos is to make cardio fun. When the music is pumping and it’s fun the time flies, you’re more likely to get your cardio in more frequently, and that means you’ll burn calorie/fat and see the results you seek.

Now, since I choreograph each workout to a specific pop song, they tend to be around 4 to 7 minutes long. Obvious-town, that’s not going to cut it when it comes to burning fat. You need at least 30 minutes of sustained physical activity that gets your heart rate up.

This means you’ll need to do this specific routine a few times over or combine a few of my videos together. If you’re feeling tired and in pain following the workout, you might need one of these best massage guns from https://relaxthemuscle.com/best-massage-guns/ to relieve body pain. I’ll take care of getting your heart rate up with every single one! Make sure you leave a comment on the youtube page or right here letting me know what you think of the workout and how many times you were able to do it through.

Leave song requests as well! NOW LET’S GET TO WORK!

Watch the video after the jump

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