So you have a brand new bike with the best bike saddle bags and love riding it, but don’t love what it’s doing to your legs and thighs as much or the way your jeans aren’t fitting anymore?! There were even students who rode their bikes to school. Who’d have guessed that one day, students would …
How to Avoid Bulky Legs From Bike Riding (Video) Read More »
1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum amount of calories you can and should eat in a day, right? But is there actually any truth to this widely believed mantra or are there people and situations which eating less than 1200 calories …
Allow me to talk dirty to you for a second – Get your @$s up and do my ridiculously fun, fat blasting cardio dance choreographed workout video, NOW! That’s right, the latest and greatest calorie burning thigh gap workout is up on my channel http://www.youtube.com/thighgaphack It’s a brand spanking new, low impact – HIGH intensity, …
NEW! Cardio Dance Workout |Talk Dirty to me – Jason Derulo & 2 Chainz Read More »
According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the …
10 Weight Loss Tips That Work If Diets Don’t Help Anymore Read More »
A new cardio dance workout is up on my youtube channel. This week, I’ve choreographed a full body routine to Calvin Harris’ song “Thinking About You”. If you ever wished working out didn’t have to be so boring (which might make you do it more) today is your lucky day. Every week a new video …
Cardio Dance Workout – Calvin Harris “Thinking About You” Read More »