fat loss

Why it’s ok to eat under 1200 calories a day

1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum amount of calories you can and should eat in a day, right? But is there actually any truth to this widely believed mantra or are there people and situations which eating less than 1200 calories …

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NEW! Cardio Dance Workout |Talk Dirty to me – Jason Derulo & 2 Chainz

Allow me to talk dirty to you for a second – Get your @$s up and do my  ridiculously fun, fat blasting cardio dance choreographed workout video, NOW! That’s right, the latest and greatest calorie burning thigh gap workout is up on my channel http://www.youtube.com/thighgaphack It’s a brand spanking new, low impact – HIGH intensity, …

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10 Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the …

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Cardio Dance Workout – Calvin Harris “Thinking About You”

A new cardio dance workout is up on my youtube channel. This week, I’ve choreographed a full body routine to Calvin Harris’ song “Thinking About You”. If you ever wished working out didn’t have to be so boring (which might make you do it more) today is your lucky day. Every week a new video …

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