Menu

Tagged / fitness tips

How to Avoid Falling Down the Weight Gain Rabbit Hole

Facebooktwittergoogle_plusredditpinterestlinkedinmail

As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some time (especially if you have managed to reach your goal weight) you might find yourself skipping workout days and having cheat days more and more.

As someone who worked out for a year five days a week, with no exceptions, I can attest that this is a normal attitude to develop.

And it’s even healthy to give yourself a break every now and then, but if you’re not careful you might find yourself falling down the rabbit hole of weight gain.

If you relate to the above, here’s what you need to start doing yesterday!

  • Pick up Logging – Weighing and logging is one of the fastest, surefire ways to make you fully aware of how far you have strayed from your diet and nutrition plan. It’s easy to think you’re not that bad when you don’t actually know what you’re consuming. So, break out the scale and reinstall your tracking app, pronto!

 

  • Stop Buying New Clothes – Almost nothing will motivate me to get my butt back into shape like not being able to fit into my cute clothes. If you just run out and buy larger clothes, that reality that you’re packing on the pounds won’t sting as hard.

 

  • Commit to Exercise – Ease back into your routine slowly but surely. If you were working out five or six days a week before, just promise to do three or even two. As I always say, try to identify exercise genres that you love (yoga, pilates, dance, jogging). Group exercise or a workout buddy is the best way to be held accountable. Spending money is also a pretty good motivator so that your hard earned coins don’t go to waste. This might also be a good time to expand your horizons and try things you have never done before to see if it might be a good fit. If you don’t have the expendable income to join a gym or boutique, invest in a set of three to five pounds weights and do body weight exercises while watching your favorite reality television show.

 

  • Say Goodbye to Snacks – Snacks are pretty much the devil. Honestly, it’s hard to find a good snack that won’t completely harm your efforts to lost weight. For starters, they are usually very calorie dense (even the healthy ones, like nuts), they don’t leave you feeling very full (apples are pretty much like air in my stomach), and they leave you wanting more if it’s the yummy stuff like cheetos or chips. Stick to two to three hot meals a day and omit snacking all together to get back on the bandwagon.

Implement these tips and you should see results in no time!

Facebooktwittergoogle_plusredditpinterestlinkedinmail

How to Avoid Bulky Legs From Bike Riding (Video)

Facebooktwittergoogle_plusredditpinterestlinkedinmail
Lots of riders get big quads from cycling alone

Lots of riders get big quads from cycling alone

So you have a bike and love riding it, but don’t love what it’s doing to your legs and thighs as much or the way your jeans aren’t fitting anymore?!

You are not alone or imagining it. Yes, bike riding can make your butt and thighs / legs and quads bigger – whether it be a result of temporary swelling, increased hunger (which leads to overeating and fat / weight gain), and if you ride your bike for exercise or for long periods of time, a higher likelihood of overdeveloped muscles.

Just take a look at many of the women who attend spinning classes (soul cycle or fly wheel), or amateur and professional road cyclists! Although they may not be obese, chances are their legs are a lot more muscular, developed or toned than you want yours to be (that is if you are reading this post… if not, ride on!).

Sure, a lot of these people work out and train their legs separately with heavy weights, but a good deal of them have built up their muscular quads solely from spinning without ever stepping foot in a gym!

So, you have every reason to be wary!

But that doesn’t mean you have to lock up your wheels and throw away the key. Believe it or not, it is totally possible to ride your bike without getting big, bulky thighs and quads – and today you’re in luck because I am going to give you the answers you have been searching all over the internet for.

If you want to know how to ride your bike without getting big, bulky legs and thighs / quads, there I reveal ten tips that you should follow when cycling in my video below).

If you follow my tips you can totally enjoy the freedom and joy of riding your bike without having to worry about it negatively affecting your physique (thigh width) and forcing you to buy a bigger pant size.

I specialize in helping women achieve lean, slim, svelte physiques that they find feminine and I’m happy to share how YOU can still maintain your body or body goals while experiencing one of the cheapest forms of transportation and greatest source of child like fun there is!

For more tips and strategies on how to slim down your legs, quads and thighs, check out my best selling books “The Thigh Gap Hack” or “Bye Bye Thunder Thighs” today!

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Heat VS Cold Temperatures for Fat or Weight Loss

Facebooktwittergoogle_plusredditpinterestlinkedinmail

heatvscold_forfatlossCheck out the first episode of my youtube show, “Fitness Hacks with Camille”

The topic is…

HEAT VS COLD TEMPERATURES FOR LOSING WEIGHT / FAT
Which one comes out the winner?

Please share on your Facebook pages, tumblr, twitter, instagram, pinterest, etc. if you learned something new!

Click read more to watch the video

Read More

Facebooktwittergoogle_plusredditpinterestlinkedinmail