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3 Tips to Avoid Weight Gain Over the Holiday Season

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It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a bunch of food-centric holidays back to back to back—Halloween candies, Thanksgiving feasts, Friendsgiving dinners, Christmas cakes, holiday parties and free booze, New Years Eve parties and more booze.

So you know what lots of celebrations and heavy meals spell right? The high potential for weight gain. That’s why today I am going to help you avoid the holiday fifteen with three tips to stay fit during the holiday season.

Take up a winter sport like snowboarding or skiing – Both sports torch calories, especially if you aren’t particularly good at them and fall over a lot. I would say snow tubing isn’t a sport and doesn’t really burn that many calories, but if it’ll get you out of the kitchen, go for it! Obviously, the time spent on the slopes will also take your mind off all the holiday treats you could be pounding. Plus, you will probably be exhausted after a day in the snow and want nothing more than to climb in your warm bed and doze off, instead of whip up a meal.

Go for a long walk after meals – Not only is this good for digestion but going for a walk will help to keep the pounds at bay as you burn off the calories you have just consumed. Also, getting out of the house and clearing your head means a lesser chance of nibbling on food that you definitely don’t need.
Intermittent fast – Since most of the heaviest meals around the holidays tend to be dinner, go light on breakfast and lunch or skip it all together so that you can enjoy your social holiday parties and family dinners without any guilt.
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