how to get skinny

How to Avoid Falling Down the Weight Gain Rabbit Hole

As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some time (especially if you have managed to reach your goal weight) you might find yourself skipping workout days and having cheat days more and more. As someone who worked out for a yearΒ five days a …

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THE TRUTH: Anyone can get a thigh gap! Dr. Oz confirms my findings

This post will be short and to the point because ultimately people will still believe what they want to believe as an excuse to be lazy and not try to do anything about changing their bodies. It’s far easier to say I will always have fat/big/thick thighs the way I used to lament being stuck …

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