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Heat VS Cold Temperatures for Fat or Weight Loss

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heatvscold_forfatlossCheck out the first episode of my youtube show, “Fitness Hacks with Camille”

The topic is…

HEAT VS COLD TEMPERATURES FOR LOSING WEIGHT / FAT
Which one comes out the winner?

Please share on your Facebook pages, tumblr, twitter, instagram, pinterest, etc. if you learned something new!

Click read more to watch the video

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Fat Burning Cardio Dance Workout – WATCH ONLINE FREE!

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dubstep-cardio

Who says cardio needs to be boring and brutal?

The latest fat burning cardio dance workout with yours truly is up. This weeks choreographed workout routine is to David Guetta and Akon’s ‘Sexy Bitch’ or ‘Sexy Chick’… and it’s a little different because it’s a dub step version of the song.

The objective with these videos is to make cardio fun. When the music is pumping and it’s fun the time flies, you’re more likely to get your cardio in more frequently, and that means you’ll burn calorie/fat and see the results you seek.

Now, since I choreograph each workout to a specific pop song, they tend to be around 4 to 7 minutes long. Obvious-town, that’s not going to cut it when it comes to burning fat. You need at least 30 minutes of sustained physical activity that gets your heart rate up.

This means you’ll need to do this specific routine a few times over or combine a few of my videos together. I’ll take care of getting your heart rate up with every single one! Make sure you leave a comment on the youtube page or right here letting me know what you think of the workout and how many times you were able to do it through.

Leave song requests as well! NOW LET’S GET TO WORK!

Watch the video after the jump

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