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Tagged / non exercise activity thermogenesis

How Being Sedentary Directly Relates to Thigh Fat

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stairs-190What does the alarm clock, cell phone, microwave, internet, remote control, elevator, escalator, and the electric toothbrush all have in common? These are just a handful of the things that are robbing you of prime opportunities to lose weight, via non exercise activity thermogenosis or NEAT.

Most people today have sedentary lifestyles and jobs. They roll out of bed, take a shower/get dressed, walk a short distance to the car or subway, sit on the train/in the car, take the elevator up to the office, sit for most of the day at work where they correspond to everyone via e-mail, take a few more steps to grab some food and get back to the subway/car, and then spend the remainder of the day sitting in front of the computer or television.

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