Who says cardio needs to be boring and brutal? The Low impact cardio is great for the joints.
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. In any case, the frequency and duration of your exercise program are more important than its intensity.
The latest fat burning cardio dance workout with yours truly is up, try combining it with the best pre workout supplement you can learn more at the link. This weeks choreographed workout routine is to David Guetta and Akon’s ‘Sexy Bitch’ or ‘Sexy Chick’… and it’s a little different because it’s a dub step version of the song.
The objective with these videos is to make cardio fun. When the music is pumping and it’s fun the time flies, you’re more likely to get your cardio in more frequently, and that means you’ll burn calorie/fat and see the results you seek.
Now, since I choreograph each workout to a specific pop song, they tend to be around 4 to 7 minutes long. Obvious-town, that’s not going to cut it when it comes to burning fat. You need at least 30 minutes of sustained physical activity that gets your heart rate up.
This means you’ll need to do this specific routine a few times over or combine a few of my videos together. If you’re feeling tired and in pain following the workout, you might need one of these best massage guns from https://relaxthemuscle.com/best-massage-guns/ to relieve body pain. I’ll take care of getting your heart rate up with every single one! Make sure you leave a comment on the youtube page or right here letting me know what you think of the workout and how many times you were able to do it through.
Leave song requests as well! NOW LET’S GET TO WORK!
Watch the video after the jump
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Allow me to talk dirty to you for a second –
