Have you ever seen someone on the street and wondered what their secret to having such a great body is?
Well, wonder no more because I’m going to find out for you! Hear from real women what it actually takes to get and keep an amazing body: what they eat, what they don’t eat, what they do for exercise, how often they do it, and everything else you wish you could ask a completely perfect stranger but are too polite to.
With these videos the takeaway is that there is more than one way to maintain or attain a great physique – so look to these women for tips, inspiration and motivation to keep striving towards your ideal body.
In this episode of “What your secret?” I interview Alicia (@fatpitsandbiscuits), a dancer with an awesome thrifting and vintage shopping instagram page which she runs with her friend Erin (@mooregranola). By the way, the dress she is wearing in the video is one of her finds!
Watch to find out what she says she does to maintain her lean, lithe physique – you won’t believe how many hours a day she dances when rehearsing for a show and what she has to say about eating breakfast!
We also discuss how many meals she eats in a day, her stance on carbs, what she tries to eat every day, how active she is when not training for a show, and lots more!