Tired of Yo-yo dieting? “The Easy Diet” book is your answer!
Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here **Click the cover image to purchase the book now for $9.97!**
Here’s the synopsis:
Why Most Diets Don’t Work
The reason the majority of diets fail is because they are hard and they suck.
Who wants to give up entire food groups and whole macronutrients, shell out lots of money to only eat meals from plastic containers, or work out every single day for the rest of their lives? Not me, not you, and not anyone else given the high number of people who lose weight only to gain it right back.
What’s a Gal or Guy to do?
The most obvious solution to this problem is to make dieting as simple and sustainable as possible to bring about success. With a name like “The Easy Diet”, it is safe to say the search can be called off.
In this book, I reveal how simply omitting a food we all eat multiple times every single day, accounting for hundreds or thousands of calories without contributing anything toward our feeling of fullness or satiation, will allow weight to fall right off. Spoiler alert, it’s not any of the usual suspects, like sugar or bread!
It is, however, one of the unhealthiest foods we could put in our bodies – and it’s hiding in plain sight! You will also learn how to substitute this food in your cooking and baking and how to avoid it while traveling and eating out without too much effort, while also keeping healthy habits and taking supplements from sites as Westword to help us lose weight and keep ourselves healthy.
That’s it – Instead of a lot of big changes you only have to change one small thing for amazing and lasting results. Additionally, you won’t feel deprived or overwhelmed because unlike other diets, there is no need to sacrifice taste, variety, flavor, or chunks of time for exercise. All the food groups you love are still allowed and exercise is optional. Nutrition is very important, and a balanced diet will do so much more than simply limiting the amount you eat. I’ve sprinkled in all sorts of small tips and things to try like Sea Moss Gel for example, so that you can try for yourself and find what you like the most, striving for that balance without torturing yourself.