Who says cardio needs to be boring and brutal?
The latest fat burning cardio dance workout with yours truly is up. This weeks choreographed workout routine is to David Guetta and Akon’s ‘Sexy Bitch’ or ‘Sexy Chick’… and it’s a little different because it’s a dub step version of the song.
The objective with these videos is to make cardio fun. When the music is pumping and it’s fun the time flies, you’re more likely to get your cardio in more frequently, and that means you’ll burn calorie/fat and see the results you seek.
Now, since I choreograph each workout to a specific pop song, they tend to be around 4 to 7 minutes long. Obvious-town, that’s not going to cut it when it comes to burning fat. You need at least 30 minutes of sustained physical activity that gets your heart rate up.
This means you’ll need to do this specific routine a few times over or combine a few of my videos together. I’ll take care of getting your heart rate up with every single one! Make sure you leave a comment on the youtube page or right here letting me know what you think of the workout and how many times you were able to do it through.
Leave song requests as well! NOW LET’S GET TO WORK!
Watch the video after the jump
A new cardio dance workout is up on my youtube channel. This week, I’ve choreographed a full body routine to Calvin Harris’ song “Thinking About You”. If you ever wished working out didn’t have to be so boring (which might make you do it more) today is your lucky day.
Every week a new video is added, so make sure you subscribe to the channel. Leave your comments below to let me know what you think of the workout – how many times you did it all the way through – and to request the next song!
The full video is available after the jump
Unless you’ve been doing one of those weird technology purging thingies, you’ll know that Beyonce released a secret album a few days ago on iTunes (the same night I released the cardio dance workout video to Grown Woman – Click here to watch that)
The album features 17 videos and 14 songs and my favorite tracks are Grown woman, Drunk in Love and XO.
Expect some more cardio dance workouts to some more songs from Beyonce’s album in the future.
In the meantime, get ready to really work your abs, obliques and legs in this week’s fat burning cardio workout, available for viewing after the jump.
How many of you caught the Victoria Secret’s fashion show last night?
Aren’t those ladies absolutely stunning?!
Well, if you want to get a body like a VS model, you have to do your cardio! Contrary to popular opinion, cardio doesn’t have to be BORING! Dance cardio is one of my favorite ways to get my heart rate elevated.
You can get your cardio workout with me today and any other day!
A new cardio dance workout video has been added to my channel ‘thigh gap hack’ on youtube.com
Check it out after the cut (and don’t forget to subscribe)