10 Hacks for Slowing Down When You Eat
Do you wolf down food as though you were in a professional food eating contest? Did you know that that it takes 20 minutes for your brain to know that you’re full. That means that the faster you eat, the higher the chances you’ll overfeed yourself (because you’ll still think you’re hungry, although you’re not). This means that eating slower can give your brain time to catch up to your tummy and allow you to push the plate away when you should. A incredulous as this might seem, an Emergency dentist Perth can reaffirm this fact.
Of course, telling you to eat slower is easier said than done when you’re gotten into the habit of shuttling food into your mouth at the speed of light. It takes discipline and practice to master savoring each bite, but I will give you some hacks that ought to help you along. The added benefits is you’ll consume less calories, stop your digestive problems and lose weight. You’ll also be a step close to getting that thigh gap! In today’s generation we are all always in a hurry thus spend very less time actually swallowing our food. The tiny food particles get stuck in the teeth and cause toothdecay and cavity according to the Hills Dental Design website.Get a consultation from West Cobb Dentistry for treating your dental problems.
2. Sometimes you need to make a mental effort to do something until you do it naturally. For example, it is said that people form new habits after doing something for 3 weeks. Therefore, you can mentally count how many chews you take of a food before swallowing it for a few weeks before you’ll naturally start to chew your food longer whenever you eat. 30 to 50 chews is recommended by dentists at the dental clinic in Anchorage. Make sure you also swallow each bite before taking another.1. I generally discourage snacks in favor of full meals, but I realize that some of you haven’t been able to kick the snacking thing yet. Whether you’re eating popcorn, nuts or carrots from out of a bag, you can utilize this tip to help you slow down. Cut the smallest hole possible at the top of the bag so that one mini carrot or two fingers can reach in to grab one piece of popcorn at a time. If you split the bag wide open enough for you to fit your entire fist in there, you’re likely to do that and consume a lot more food per minute.
3. A classic trick for slowing down your eating habits is to cut things up into tiny pieces.The larger the bite, the faster you’re going to finish your food. When you take smaller bites, you can make the meal last longer. There is one important thing here as well. Some people suffer from dental sensitivity that causes certain discomfort while eating. Call Ashfield Family Dental to schedule a check-up with an experienced dentist who will help to solve this problem. If you’re eating food that has to be cut up first – like a piece of meat or chicken – cut it up as you go instead of cutting everything up at the start and then digging in. With the later, it’s just too easy to get it all down quickly. As a matter of fact, anything that requires you to take some sort of action or work to eat is great, as you’ll naturally eat slower (e.g. peeling shrimp, cracking/peeling peanuts)