weight loss

Are curves in and thigh gaps out?

Some people argue with stars like Beyonce, Kim and Kylie Kardashian, Nicki Minaj, Blac Chyna, and Cardi B; more and […]

So you have a bike and love riding it, but don’t love what it’s doing to your legs and thighs

1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum

Allow me to talk dirty to you for a second – Get your @$s up and do my ridiculously fun,

A new cardio dance workout is up on my youtube channel. This week, I’ve choreographed a full body routine to