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7 Ways to Weigh Your Food / Figure out your Calories When Eating Out

Recently, thanks to Obamacare,  restaurants with 20+ locations are required to list calorie content information for standard menu items on menus. Total calories, fat, saturated fat, cholesterol, sodium, total carbohydrates, sugars, fiber and total protein have to be made available in writing upon request. Unfortunately, most restaurants and cafe’s don’t fall into the 20+ locations category, …

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