Menu

Tagged / choreography

New ‘Bikini Bridge Gap’ Cardio Dance Workout – Choreography

Facebooktwittergoogle_plusredditpinterestlinkedinmail

bikini-bridge-gap-workoutIt’s your favorite time of the week – the moment when I post a killer cario dance workout for you to sweat and have fun to.

This week, I’ve chosen to do the cardio dance workout choreography to Katy Perry and Juicy J’s song, ‘Dark Horse’ from Katy’s album PRISM.

The song is pretty short (approximately 4 minutes), however you will hate me at the end of this.

I mean, I think I even went a bit overboard. Your heart rate is going to be elevated THE ENTIRE TIME, and your body will have no choice but to burn through the stored body fat from all of those end of the year/new year parties you’ve been attending.

SIDE BAR: I’ve been to 3 birthday parties already for the new year. If you celebrated your birthday, consider this my present to you!

Also, have you been sticking to your new year’s goals so far? Tell me your top three goals for the year in the comments section below and I’ll pick one lucky commenter to give a surprise free gift to.

The entire workout video is after the jump, so click the read more button to watch it

Read More

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Cardio Dance Workout – Grown Woman (Beyonce)

Facebooktwittergoogle_plusredditpinterestlinkedinmail

grownwomanstillHello all!

How many of you caught the Victoria Secret’s fashion show last night?

Aren’t those ladies absolutely stunning?!

Well, if you want to get a body like a VS model, you have to do your cardio! Contrary to popular opinion, cardio doesn’t have to be BORING! Dance cardio is one of my favorite ways to get my heart rate elevated.

You can get your cardio workout with me today and any other day!

A new cardio dance workout video has been added to my channel ‘thigh gap hack’ on youtube.com

Check it out after the cut (and don’t forget to subscribe)

Read More

Facebooktwittergoogle_plusredditpinterestlinkedinmail