fitness myth or truth

My Problem with the Summer Body (aka beach body or bikini body)

You hear it all the time, “I’m working on my summer body”. Yes, I obviously totally get the idea behind the saying. We tend to show a lot more skin during warm weather months so you want your body to be super on point during that season, visit the link to check out the products …

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How to Avoid Falling Down the Weight Gain Rabbit Hole

As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some time (especially if you have managed to reach your goal weight) you might find yourself skipping workout days and having cheat days more and more. As someone who worked out for a year five days a …

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What’s the Best Tea Detox for Fast Weight Loss?

We know how important nutrition is not only in general, but specially when trying to lose weight. Eating right is a good way to go about it, but there are other products like b12 shots that you can use to keep yourself healthy and full energy to keep those workouts going. There are also great …

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Can #GNO Dancing at the club count as your workout for the day?

Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind – a la cleaning the bathroom. So, it’s understandable to want to skip the bikini body guide in lieu of a girl’s night out dancing at the club; but are you just kidding yourself when you …

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Tired of Yo-yo dieting? “The Easy Diet” book is your answer!

Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here **Click the cover image to purchase the book now for $9.97!** Here’s the synopsis: Why Most Diets Don’t Work The reason the majority of diets fail is because they are hard and they suck. Who …

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Why it’s ok to eat under 1200 calories a day

1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum amount of calories you can and should eat in a day, right? But is there actually any truth to this widely believed mantra or are there people and situations which eating less than 1200 calories …

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10 Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the …

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THE TRUTH: Anyone can get a thigh gap! Dr. Oz confirms my findings

This post will be short and to the point because ultimately people will still believe what they want to believe as an excuse to be lazy and not try to do anything about changing their bodies. It’s far easier to say I will always have fat/big/thick thighs the way I used to lament being stuck …

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What is ‘The Bikini Bridge’ (the new Thigh Gap) And How to Get it

A new question is circulating the internet. Everywhere, older people completely out of touch with the desires of young men are asking, ‘Is the bikini bridge gap the new thigh gap?” Now, some of you may be wondering – WHAT IS THE BIKINI BRIDGE GAP? The definition of a bikini bridge gap is when your …

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The Myth that Women Can’t Gain Muscles On Deficit

You’ve heard it before – women can’t gain muscles on a deficit. Go ahead and squat and lunge and work your legs with heavy resistance, use surgery or gels or even ingurgitate the best whey protein powder available, if you think your body type problem won’t get fixed with just exercise. As long as you’re on …

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Tori Spelling Reveals Truth about Diet vs. Exercise

I have always considered myself a big Tori Spelling fan. I started to buy hermes birkin bags after I heard about them on an interview in which she raved about them. They area really just as good as she had mentioned, so I found myself looking for any other tips and tidbits I could gather hear …

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You’ve got 99 Problems but your Thyroid Isn’t One!

Are people serious about losing weight? I mean, really serious? Because I hear so many excuses as to why people can’t eat right and exercise that I can’t decide if folks actually believe the things coming out of their mouths or not. One of the most common excuses you’ll hear for why people can’t lose …

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How Many Calories Does it Take to Enter Starvation Mode! (Myth or Fact?)

I doubt there is a term strewn around more loosely on the internet as the cause of stalled weight loss than entering “starvation mode”. Everyone claims that once you eat at a calorie deficit around or below 1200 you will suddenly push your body into the dreaded “starvation mode” where you supposedly hold on to …

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