FAQ | Thigh Gap Hack

Help, How Do I Lose My Thick Knees / Fat on the Inside of my knees!

I received a letter from a woman recently asking me what could be done about the fat on the inside of her knees, which according to her have too much padding and a weird convex shape. She stressed that it isn’t the bone and wanted to know if it was possible to get rid of it?

This may seem like crazy talk, nitpicking, or body picking to some of you and that’s fine if this isn’t a concern that you may have, but to those women with wide knees that bulge out towards each other ruining the streamline, svelte, and elegant look they’d prefer to have for THEIR bodies, I can see you bunching up the squishy, slightly solid flesh above the insides of your own knees and hear you collectively shouting “Yes! Please tell me the answer right now!”

Many women want legs that look long and lean like the woman pictured to the left. If you follow the line from the ankle up wearing the amazon ankle brace, we’re talking about a dip just under the knee, then a slight curve hugging the knee that either goes straight up or inward towards the groin.

Unfortunately, if you are a petite or shorter adult woman with shorter legs there’s nothing you can do to make your legs actually grow longer.

But, there is something you can do to make them appear longer besides wear high heels.

You see, the more fat on your legs the shorter and stubbier they will look. So even if you have normal calves and thighs, fat knees can totally throw off the model-like never ending legs that you dream about.

So, what’s the answer?

No, you can’t really spot reduce the fat unless you opt for liposuction, vaser liposuction can be very effective for treating stubborn areas, remember, if you lipo the fat away it is liable to show up elsewhere on the body. Squatting, lunging, and doing weighted leg exercises are not the answer either. That’s more likely to grow your quads and make your leg look like a bulldog.

HOW TO LOSE FAT ON YOUR KNEES

You should know by now that you have to lose weight all over you body – something I outline how to do as easily as possible in my books (“The Thigh Gap Hack” “Bye Bye Thunder Thighs” “How to Lose Water Weight” and “The Easy Diet”).

But, besides the obvious, which is getting plastic surgery with the best plastic surgeon in sydney is also an option or slow long jogs, walks, massages, increasing circulation to the area, and small movement exercises that will tone the knee and many more hacks that I go over in The Thigh Gap Hack, will help to whittle away the chunky, thick, fat on the inside of your knees or above your knees and leave your legs short shorts and mini skirt friendly.

How to Avoid Falling Down the Weight Gain Rabbit Hole

As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some time (especially if you have managed to reach your goal weight) you might find yourself skipping workout days and having cheat days more and more.

As someone who worked out for a year five days a week, with no exceptions, I can attest that this is a normal attitude to develop.

And it’s even healthy to give yourself a break every now and then, but if you’re not careful you might find yourself falling down the rabbit hole of weight gain.

If you relate to the above, here’s what you need to start doing yesterday!

Pick up Logging – Weighing and logging is one of the fastest, surefire ways to make you fully aware of how far you have strayed from your diet and nutrition plan. It’s easy to think you’re not that bad when you don’t actually know what you’re consuming. So, break out the scale and reinstall your tracking app, pronto!

Stop Buying New Clothes – Almost nothing will motivate me to get my butt back into shape like not being able to fit into my cute clothes. And help other people, why stay with clothes it doesn’t even fit you ? with the charitable organization Pickup please you can get your donation pick up where you need to. If you just run out and buy larger clothes, that reality that you’re packing on the pounds won’t sting as hard.

Commit to Exercise – Ease back into your routine slowly but surely. If you were working out five or six days a week before, just promise to do three or even two. As I always say, try to identify exercise genres that you love (yoga, pilates, dance, jogging). Group exercise or a workout buddy is the best way to be held accountable. Spending money is also a pretty good motivator so that your hard earned coins don’t go to waste. This might also be a good time to expand your horizons and try things you have never done before to see if it might be a good fit. Study the benefits of kratom powder vs capsules for ease of pain after exercising and working out. If you don’t have the expendable income to join a gym or boutique, invest in a set of three to five pounds weights and do body weight exercises while watching your favorite reality television show. Anabolics can help on focusing too, a guide on anabolics.com review can be found here.

Say Goodbye to Snacks – Snacks are pretty much the devil. Honestly, it’s hard to find a good snack that won’t completely harm your efforts to lost weight. For starters, they are usually very calorie dense (even the healthy ones, like nuts), they don’t leave you feeling very full (apples are pretty much like air in my stomach), and they leave you wanting more if it’s the yummy stuff like cheetos or chips. Or sweets, so that you develop teeth essues, saying Ashfield dentists – Dentistry In NSW 2131 | Ashfield Family Dental. Stick to two to three hot meals a day and omit snacking all together to get back on the bandwagon.

Implement these tips and you should see results in no time!

What’s the Best Tea Detox for Fast Weight Loss?

There are no shortage of tea detox and cleanse companies on the internet. Some you may be very familiar with thanks to your favorite celebrities, like Nicki Minaj, Brittney Spears, Kylie Jenner and Kim Kardashian, others get a boost of visibility from social media influencers ranging from reality television stars to your local fitness instructor who has happened to amass a good amount of followers. Let me remind you that the effect of tea detox should be better if you combine it with a diet, viz. prodiets. There are so many diets nowadays that you are sure to find the one that suits you well.

Here are just a few of the tea detox company names that you’ve probably heard of:

Flat Tummy Tea, SkinnyMint, Skinny Teatox, Fit Life Tea Detox, Skinny Bunny Tea Detox, Loseit Tea, BooTea, Teatox, Skinnyme, Slendertox Tea, and the list goes on and on.

So, given the dizzying number of choices out there, it’s no surprise you want to get the T on which one of these teas actually works best for quick weight loss?

And the answer is Kratum

That’s because there really isn’t a best tea detox and cleanse brand – but not because the teas don’t work. The reason none of these teas can claim the number one spot is that they are pretty much all the same and all overpriced. Which is why when you opt to buy one, make use of websites like fansofdan.com/best-detox-teas/ which have the best teas on them along with their reviews, which can help you make the best decision.

Teas that promise to leave you detoxified, skinnier, less bloated, lighter, cleansed, more energetic, with a boosted metabolism and less cravings, are all using the same main ingredient: senna leaf

What is senna? Senna glycoside, also known as sennoside or senna, is a medication used to treat constipation and empty the large intestine before surgery. Basically, it’s a mild laxative.

Tea detoxes also contain other natural laxatives (makes you poop a lot) and diuretics (makes you pee a lot) with the idea of making you lose waste matter and water from your body. Some of these ingredients include nettle (diuretic), liquorice (laxative), fennel (diuretic and laxative), psyllium seeds (laxative), cassia seeds (laxative), lotus leaves (laxative), and dandelion (diuretic), and hawthorn (diuretic)

Laxatives and diuretics are just two of the many tricks I discuss in my book, How to Lose Water Weight, to help you lose water weight / a few pounds and get a flatter tummy in time for your special event. However, laxatives and diuretics (like the other quick water weight loss methods I mention in the book) are not to be used long term.

Unfortunately, since the tea detox companies want you to continue buying their expensive products, they don’t really make the dangers of using their laxatives long term.

In fact most of their programs are for 28 days or more and the companies advocate drinking a cup in the morning and at night. Yet many people drink way more than that (I’m talking boatloads of this stuff daily because they think the more they drink the more they’ll lose).

Please be clear, these tea detox companies are not selling regular herbal teas (peppermint, green tea, black tea, etc.). Normal herbal teas don’t have any negative side effects when you drink multiple cups per day. Yes, they contain natural herbal ingredients, but that doesn’t make them completely safe and side effect free. Products like Ultra Omega Burn helps you loose weight easily and effectively and Ultra Omega Burn is made from pure Omega 7 so you do not have to worry about any side effects.

The best tea detox is the one that is upfront about what it is, a laxative and diuretic, that is priced affordably (loose leaves will be just as effective at a $90 program). You take it or drink it for a short period of time and stop. They will be sold for $5 or less in your local pharmacy or convenience store and work just as well. Some of them have a breast lift effect.

Deciding which eye masks for sleeping is right for you can be a little overwhelming at first and it is a common problem shared by many people. A sleep mask can be used at home or while traveling as a passenger in an airplane car or train. People like using them when in a hotel, in hospital, or when they are sleeping in a place other than their home. Night shifters use them during the day, other people during the night. Some use a mask when in the office for power napping, and others like their benefits for relaxation and meditation.

Your first task is to think about what your prime use is for your sleep mask, as this will help to narrow down your choices. We at Dream Essentials have taken a look at the various scenarios and produced a list of our best recommendations.

What’s Her Secret (to that body?) – *New VIDEO!

Hey Everyone

Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered what it takes to look like that, but of course couldn’t go up to a perfect stranger and start digging into their personal life. Who hasn’t, right?

In this series, Camille Hugh, best selling author and fitness blogger, asks random New Yorker’s to go in depth and reveal exactly what they do, eat, and their philosophy to have their enviable figures – and they answer. From their weight, height, how often they eat out, and whether they count calories, no question is off limits.

There’s more than one way to look amazing; get ready for the T from real people on getting and staying slim and fit.

Transcript:

Camille: Hi everyone, I’m camille and today i’m doing another one of our series of what’s your secret. Today I’m in Prospect Park in brooklyn and I found someone hanging out on the grass. What’s your name?

Dana: My name is Dana

How to Swim For Exercise without getting Broad Shoulders

If you know me, then you know I’m all about feminine proportions. That means not having one are of the body much bigger than others (unless it’s butt and boobs) or having a physique that look masculine.

By masculine I mean broad shoulders, large muscular thighs, back, and calves, and thick necks. These are all very masculine; if you don’t believe me stop a random man on the street, ask him to describe his ideal body, and you’ll hear all of the above.

So when my partner surprised me with 3 months worth of swimming lessons – I know swimming basics but cannot tread water and don’t feel comfortable in the deep end – I was conflicted.

Swimming is an excellent way to burn calories. It’s great for cardio and resistance training, low impact, fun, and is a head to toe activity (works a lot of different parts of the body at one time), so I was looking forward to having two days a week in which to switch up my workout routine. Variety is not only the spice of life, but a surefire way to stick to your fitness plans. Choose a good swimming pool with Intex pools pumps and filters.

However, I am well aware of the physique of female swimmers: see my definition of masculine above. They are typically shaped like inverted triangles (chiseled shoulders that taper down to the hips), which is great if that’s the look you’re going for – many are not. Additionally, once you get broad shoulders it’s hard to get rid of.

Being the life hacker I am, I decided to do some research to see if there are any strokes or ways to train that would put less emphasis on the developing the shoulders and biceps. Some people say it can’t be done but I know if there’s a will, there’s a way. Here’s how to add swimming to your workout regimen without getting broad shoulders:

Stick to swimming styles that don’t require much use of your upper body – fin style, eel style, back stroke, and are in. Butterfly, front crawl, breast stroke and freestyle are out.
Use a kick board and just work on different kicking styles across the water.
If you do use strokes that require use of your shoulder, slow down. The harder and faster you swim, the more burn you’ll get. Burn = build.
Limit swimming to 30 – 40 mins, once or twice a week. If you train like a competitive swimmer, don’t expect not to look like one. Be aware that the more advanced you get at swimming the more efficient you become and the less calories you burn doing the same workout.

Before anyone gets offended that everyone doesn’t want huge shoulders, note that I acknowledge hopping in the water once or twice won’t make your shoulders and back blow up. However, any training that you do will alter your shape. Even a little growth in these areas might not be desirable to some, and that’s okay!

Follow the above tips and you’ll be able to get the best of both worlds – a new way to work out and burn calories, and a physique that makes you happy.

Can #GNO Dancing at the club count as your workout for the day?

Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind – a la cleaning the bathroom.

So, it’s understandable to want to skip the bikini body guide in lieu of a girl’s night out dancing at the club; but are you just kidding yourself when you log your night of hip shaking and booty popping as your cardio for the day or can you do real damage when it comes to calorie-burning simply by tearing up the dance floor?

The answer is, the ubiquitous and very vague, it depends –

If you dance pretty much non stop for a minimum of one hour, really move your arms, legs, hips and waist, elevate your heart beat and keep it high, then yes. Working up a good sweat because you are working your muscles as opposed to the fact that you are in a packed cramped space lacking in proper ventilation can definitely count as cardio. This is pretty much why people can lose weight doing zumba or just taking dance classes (hip hop, ballet, etc.)

However, if you are doing the two step, your towering heels have relegated you to shimmying every now and then while you sway from side to side, or you dance for one song before sitting out the next three and repeat, then yes, you are in fact kidding yourself by trying to kill the #gno and #cardio workout birds with one stone.

Now, if you have in fact danced the night away but you’ve also been shooting back sugary alcoholic drinks from the bar, just know that all your hard effort will be for naught. Those drinks are full of sugar/carbs and therefore calories! So, do your wallet and your waistline a favor by skipping it, and if you’re one of those people that needs a drink in your hand opt for water or seltzer water with lemon instead.

How to Stay Motivated When you’ve Lost Weight, but Have More to Go

PART II

This question came to me yesterday and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem. The first part deals with how to stay motivated and stop making excuses to work out when you formerly had the zeal and zest to do so.

It’s a very common problem people face, especially after they’ve lost a lot of weight and the weight loss has slowed or they’ve hit a plateau. Thankfully, the answers are not so complicated and difficult to turning things around – in fact there are pretty simple and effective solutions. My answer to this aspect of the question can be found here.

The second part of the question deals with how to prevent backsliding on your diet/exercise regimen and tap back into the motivation you once had specifically after you’ve lost a lot of weight but still have more to go.

Here’s the question and my answer to part II follows.

QUESTION:

Ok. I’ve lost 127 lbs. I hurt my knee pretty bad and needed surgery. I am fully recovered but I’m having suck a hard time with being motivated this time around and I don’t know why. I loved working out before and looked forward to it. Now I find myself making excuses not to. My surgery was 15 months ago. I gained 4 lbs right after surgery because I couldnt move much. I have not gained anything else, just the 4. I also find myself eating stuff I know I shouldn’t because I’m no longer trying to maintain my weight I’m trying to lose some weight. Do you have any advice?

MY ANSWER – Part II:

How to Stop Making Excuses to Work Out (Reader Question)

This question came to me today and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem. It deals with how to stay motivated and stop making excuses to work out when you formerly had the zeal and zest to do so.

I’ll tackle the question in two parts – the first part will deal with how to stop making excuses when it comes to working out and the second part on how to quit backsliding on your diet/exercise regimen specifically after you’ve lost a lot of weight but still have more to go.

Here’s the question and my answer follows.

QUESTION:

Ok. I’ve lost 127 lbs. I hurt my knee pretty bad and needed surgery. I am fully recovered but I’m having suck a hard time with being motivated this time around and I don’t know why. I loved working out before and looked forward to it. Now I find myself making excuses not to. My surgery was 15 months ago. I gained 4 lbs right after surgery because I couldnt move much. I have not gained anything else, just the 4. I also find myself eating stuff I know I shouldn’t because I’m no longer trying to maintain my weight I’m trying to lose some weight. Do you have any advice?

MY ANSWER – Part I:

Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight?

You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin bars with zero sugars. You mean I can have fudge with 0 grams of sugar? you ask yourself, while curiously examining the back of the label to see if it’s too good to be true.

Do you have a sweet tooth that’s got addicted to sugar? In this article you can discover how to leave sugar. Highly addictive and capable of impacting your health adversely, sugar leads to obesity and a spate of other health issues. It can even increase your risk of cancer. This is certainly bad news in the face of packaged foods, fast food items, high-calorie food items, sweets and confectionery, and other sugar-rich food making it to your list every day. Read on to find your way out of the sugary maze by adopting helpful alternatives to sugar.

Indeed, zero sugars… but what do those kazillion grams of sugar alcohols mean? You whip out the smart phone and do a little google glossing before determining you’re good to go and toss a variety of delicious sounding flavors into your basket of unprocessed foods. Sold!

But the question is, are sugar alcohols actually any better than sugar, which is bad for you because it causes huge insulin spikes that prevent fat loss? Will it slow down your weight loss and be stored in the body just like carbohydrates and regular sugar is? Does it count towards your carb consumption? And of course, the number one question on your mind: “Does sugar alcohols make you fat?”

What are Sugar Alcohols?

Is it sugar? it it alcohol? Try neither. The definition of Sugar alcohols is: one type of reduced-calorie sweetener. You can find them in ice creams, cookies, puddings, candies and chewing gum that is labeled as “sugar-free” or “no sugar added. The impact of such sugar can be explained by dentists too, find out more about Smiles By Glerum to learn details.

So, to me it sounds like they are the latest and ‘greatest’ sugar substitutes or sweeteners. We all know how well other synthetic sweeteners touted as low calorie worked out. If you’re not aware, this article from HOW STUFF WORKS will give you some insight.

Are Sugar Alcohols healthy or bad for you? Just say yes or no!

I know, you want the truth and nothing but the truth. No wishy washy, well… maybe, stuff. Ok, I’ll give it to you straight. A huge disadvantage is that you will have a harder time kicking your penchant for sweet foods if you continue to stoke your sugar cravings fire within with sugar alcohol filled foods. So, that’s one strike right there.

Sugar alcohols are indeed a carbohydrate and they do raise blood sugar. You don’t get free carbs here, so if you’re keeping your carbs low like you should be on my ‘thigh gap diet’, you’re cutting into your real meals that’ll keep you full a heck of a lot longer than some candy bar, big time! So, that’s strike two.

The fact of the matter is, sugar alcohols are not good for you and just like other artificial sweeteners, will make you gain weight. But I have to say, overall they are a blessing in disguise! Browse around these guys to learn more effective ways of weight loss.

Sugar Alcohols are a Blessing in Disguise

So why do I call sugar alcohols a blessing in disguise after saying they are not good for your health, and make you gain weight? Did I leave out some redeeming quality that trumps all the bad stuff? Not quite.

However, there is one thing that I haven’t mentioned about sugar alcohol (strike three if you will) and it’s that they stimulate diarrhea and make any irritable bowel syndrome you may have a lot worse. Be prepared for abdominal pain, bloating, gas and a lot of embarrassing tummy sounds if you’re out in public.

Hence, my opinion that they are a blessing in disguise.

TRUE STORY that’ll make you Kick Sugar Alcohols to the Curb

You see, a friend of mine found out the hard way when she shoveled down a few think thin protein bars touting zero sugar (but a lot of sugar alcohol) and ended up with a seriously upset stomach, crazy abdominal pain and vicious gas, you may need to look for helpful hints that will tell you that you need help.

She couldn’t sleep for the entire night and vowed off the stuff for good. “Never again!” She exclaimed when I called the following day to find out if she was feeling any better. If you’ve ever experienced gorging one food so much that it starts to taste gross or it gives you ill consequences, you’ll understand perfectly why I say this!

There’s almost no faster way to kick your habit than being met with undesirable side effects like the ones sugar alcohol causes.

Have you ever experienced painful tummy aches from sugar alcohol or any other food that helped you swear off that food forever? Are you an anomaly who eats sugar alcohol and still manage to stay in shape? Tell me about it in the comments

10 Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts.

Of course, when there is no progress, people get disappointed and tend to stop leading a healthy lifestyle. However, it is possible to fight the plateau effect.

Bright Side has found scientifically proven ways to make the weight decrease even if you are in the plateau phase.

1. Do weight training.

Doing weight training is less effective for losing weight than cardio workouts but they help to keep the level of metabolism which is important when you are on a long-term diet. Weight training makes the metabolism much faster and doesn’t let the body switch to the low energy consumption mode. To improve weight lifting results buy sarms online

But don’t forget to eat some protein after a workout: the muscles will get stronger and you won’t have any extra fat.

2. Change the caloric value during the week.

When we are on a diet, our smart bodies adapt to smaller amounts of food, cutting down the energy consumption. In other words, the body adapts to the new living conditions, still conserving the extra pounds — in case there will be no food at all. And when you start eating fewer calories, the body understands that its decision was right.

In order to trick the body, you can use the caloric cycles. 2 days a week, you should eat about 1,000 or 1,200 kcal with almost no carbs, and the rest of the days, eat 1,500 kcal. This trick won’t let the metabolism slow down and will create the necessary caloric deficit.

3. Tell the difference between a real plateau and an imaginary one.

During the first days of the diet, extra fluids leave our bodies which makes the number on the scale drop quickly. But in order to lose just 1 lb, you need to have a 3,500-calorie deficit. It doesn’t matter how you achieve it, but the progress won’t be fast.

Many people think that losing weight slowly is a plateau, so they lose interest and drop the diet. Be patient and don’t step on the scale more than once a week: this way, the progress will seem bigger.

4. Eat more protein and vegetables.

Low-carbohydrate diets are believed to the be the best strategy for losing weight. Protein and fiber make us full and increase the metabolism. Carbohydrates make the insulin level rise making us hungry. So if you are trying to lose weight, it’s better to eat a piece of low-fat meat rather than a sweet fruit.

5. Change the exercises you do.

Thousands of years of fighting for survival taught our bodies one simple thing: resources should be saved by any means possible. After some time, the human body adapts to the exercises you do. So, after several weeks of similar workouts, the progress will definitely slow down.

There is only one solution: once every 1-1.5 months, you should change your workout program. There are a lot of different options: change out yoga for pilates, do new exercises, train new muscles that you haven’t before, and change the weights that you use.

6. Eat tasty food.

The ability to resist the urge to eat depends on the right function of the brain. However, if a person hasn’t eaten anything tasty for a long time, their brain starts to tell them that a piece of chocolate or a biscuit will give them much more joy that these foods really can.

This is why nutrition experts recommend including small portions of “prohibited” foods. If you let yourself relax from time to time, you have a smaller chance of losing control at some point and interrupting the diet.

7. Recalculate the caloric value of the food you eat.

The number of calories necessary for losing weight depends not only on physical activity but also on the body mass. If an overweight person eats only 2,000 kcal a day, they will lose weight, and if a small woman does the same, she will gain weight.

Don’t forget to recalculate the caloric value of your food after every 10 pounds you lose.

8. Keep a strict sleeping schedule.

As scientists found out, it’s impossible to have bad sleep and lose weight in a healthy way. There are a lot of reasons why, but in short: if you don’t sleep enough, your body is stressed. Stress leads to feeling hungry and a change in metabolism. So be sure to sleep enough no matter what.

9. Count calories.

Scientists proved that people who lose weight without any supervision stop tracking what and how much they eat within several weeks. Of course, the progress stops and you can’t lose weight. So, you should always know how many calories you eat.

10. Take body characteristics into account.

Everyone knows that right before the beginning of the menstrual cycle, women’s bodies retain much more water, just like when people drink too much water (especially before sleep), eat salty foods, drink alcohol and eat dairy products. You should take into account the individual reaction to different foods in different people. So, analyze what you eat and how it influences your body.

For example, the author of the article couldn’t lose weight because of eating too many tomatoes. Yes, they are vegetables and they don’t have any extra calories, but for some reason, in this woman’s case, they didn’t let water leave her body.

After you stop eating some foods, the swelling will disappear within the next 2 days. So don’t let several extra pounds make you panic and desperate. Forget about the scale and use a tape measure ribbon: it will easily prove that you are making progress.

Have you ever had the plateau effect when you tried to lose weight? How did you deal with it? Share your experience in the comment section below.

THE TRUTH: Anyone can get a thigh gap! Dr. Oz confirms my findings

#1 and #2! Thank you for forming your own educated opinions!

This post will be short and to the point because ultimately people will still believe what they want to believe as an excuse to be lazy and not try to do anything about changing their bodies.

It’s far easier to say I will always have fat/big/thick thighs the way I used to lament being stuck with my ‘grandmother’s legs’ (I don’t have granny’s legs anymore, by the way). That way, you don’t have to make an effort and then you don’t feel so bad about having the body you actually really dislike or are uncomfortable with.

Dr. Oz confirmed everything that I wrote about in my book about anyone being able to get a thigh gap. In fact, I thought he broke it down beautifully – those with wider hips will have an easier time achieving a thigh gap due to their bone structure. My hacks will teach you how to get leaner faster and smarter. (e.g. – to lose fat you need a calorie deficit.
** Hunger training(™) enables you to stop the uphill battle of ALWAYS being hungry and makes it much easier for you to create the deficit you need to burn the fat.
** Intermittent fasting (which Dr. Oz extols on his own show) allows you burn more calories for example, by delaying breakfast. Not eating 12 – 16 hours could mean not eating from 8pm to 10am. Should you eat because it’s 7am and you’ve just rolled out of bed? I don’t think so.
** I also have loads of other methods in my book that you are free to pick and choose from. You don’t have to do them all!

He also showed those with narrow hips (like me) will need to lose overdeveloped / bulky muscle in order to get a thigh gap. Now, I will admit he didn’t recommend you do so – because he’s a conventional doctor who has to appeal to a large group of women who need an excuse to remain comfortable and fat.These women don’t like the thought of the thigh gap because they’re against anyone being slim/thin as it makes them look bad. I get it.

However, unlike Dr. Oz alluded to – losing a little bit of muscle on your thighs is not going to bring your metabolism to a screeching halt. In fact, all of us lose muscle from our entire body all the time!

To also say that having narrow hips precludes you from joining the thigh gap club with me sitting right there is disingenuous. I mean, I did it and so have countless of my clients/readers!

My book teaches you how to lose and tone down the overdeveloped bulky / muscle that prevent women from having a thigh gap in, again, a smart and healthy way. No starving required. You do this by training strategically: I tell you which exercises to NEVER do and what types of training to do instead, how long to do it, when to do it, etc..

I also reveal how to eat to avoid feeding the muscles you’re trying to get rid of (you should NOT be drinking protein shakes after your workout like body builders do. Realize your body goals are on complete opposite ends of the spectrum).

And that is all. So, while they edited me in order to cast my book as being a potential scapegoat for people who suffer from a true mental illness, which I don’t think every woman is easily susceptible to, I’m still very thankful for the exposure and opportunity to get my message out there to the thousands of people I have since the show has aired, and re-aired. And I’ll be happy when it re-airs again because I’m confident there are a lot more women out there with this problem who are independent thinkers!

If you believe in taking advice from an expert who has actually accomplished what you hope to do rather than accept advice from experts who’ve read textbooks, resist anything foreign/new, and in many cases taken the bare minimum on nutrition/exercise, get my book today!

How Many Calories Does it Take to Enter Starvation Mode! (Myth or Fact?)

I doubt there is a term strewn around more loosely on the internet as the cause of stalled weight loss than entering “starvation mode”. Everyone claims that once you eat at a calorie deficit around or below 1200 you will suddenly push your body into the dreaded “starvation mode” where you supposedly hold on to every single calorie that enters your mouth. The commonly given solution then is to eat more food and the weight will start to come off. But is this REALLY the case? What exactly does it take for our bodies to enter starvation mode?

Of course this is not the case! You only enter starvation mode once most of your body’s fat has been oxidized, which happens at a very low body fat percentage; This begins the catabolization of lean muscle tissue. 1200 is not a magic number where you stop losing fat. Most women hover around 20% body fat, so if you eat below 1200 calories for the day or two or three, your body will still have fuel as well as a lot of fat preserves to draw from to create energy and keep your organs functioning.

Reader Question: How do I Lose Weight Without Losing My Breast Size?

I got my first blog reader mail this morning! The question is a good one, so I thought I would share my answer here for others with the same question/struggle to benefit.

Before we delve into the question of the week, if you have a question you would like answered, please head over to our facebook page and post it. I will only be fielding questions from there from now and I hope to knock one of these things out a week!

Reader Question: (Edited to address the main issues)

…My main concern is losing weight off my bust and still not being able to achieve a thigh gap (I tend to carry weight in my lower body), I have been trying to go through fat loss with Lucy. The only area I want to reduce fat is my inner thighs. This is why I was interested in liposuction. I know you cannot spot reduce and when losing body fat you lose it everywhere. My question is can I achieve an inner thigh gap naturally without losing too much off my breasts? Your help is very much appreciated! Plus you’ve got a great blog!

My ANSWER:

Hello! (Waving frantically!) Thanks for reading and great question!

When it comes to losing stubborn body fat, there are some sacrifices that need to be made. For one, you have to give up unhealthy, albeit tasty, foods that contain lots of sugar, salt and carbs. This can suck when you go out to eat with friends and everyone is looking at you and your salad with judgment while they enjoy the yummy foods you used to eat on the regular, or when you have to pass on a cocktail and settle for water because everything at the bar is super sweet or super high in carbs.

You have to sacrifice your time; allocating blocks of time for working out, logging meals, reading labels instead of just throwing any old thing in your cart, etc.

And another big thing you may have to sacrifice in your quest for sleek thighs, especially if you are pear shaped, apple shaped or hourglass shaped, is your breast size. You see, they don’t call it stubborn fat for nothing. The hips, waist and thighs want to hold on to fat for child rearing purposes – blame it on the oestregen and so when you start losing weight you will typically find that the fat from the upper body will disappear while the fat on the lower body stays put!

Targeting only the hips/thighs in exercise routines won’t work to reduce the fat! If you don’t believe me, do your floor mat routine where you knock out leg lifts, circles, etc. and feel how fast your heart is beating. You will probably find that it won’t be beating too hard – which means that you aren’t expending enough energy for the workout to be considered cardio and to be burning massive calories. Don’t get me wrong, those exercises still have their place is firming up the muscle – but the FAT LOSS is the most important component for thin thighs.

So, if you continue to attempt to lose that stubborn thigh fat by engaging in cardio/resistance training, the good news is you will eventually achieve the legs of your dreams. The bad news is you will probably continue to lose fat in other parts of the body. Unfortunately, since breasts are just fatty tissue, there may be some decrease in your bust size DEPENDING upon the pattern which your body loses weight. In other words, you MAY or MAY NOT have a significant decrease in your breasts.

Generally, you can tell the pattern your body has for losing weight in your body type.

If you naturally have a bigger bust and smaller lower body, as you lose weight your body will generally retain that proportion. The same is true if you have a smaller bust and bigger lower body. Thus, the chances of losing weight without losing breast size are lower if you are pear shaped and banana/rectangular shaped, and higher if you are hourglass or apple shaped.

Thus another sacrifice for sexy, thin legs is that you may have to give up your full, glorious rack!

Thanks for reading!

Does Running Make Your Legs Bigger?

The effects of Running on Legs

My first attempt at working out to lose weight had me jogging in the park for about an hour. After some time, I wasn’t feeling as challenged so I began running faster and longer.

However, I soon grew dismayed that while I was losing some weight, my thighs appeared to be getting bigger! At 5’1 inches, my goal was to reduce fat in my legs as opposed to building muscles/mass. Since my legs weren’t trimming down, I started to look into whether running caused legs to get bigger.

But do any research on the web and you will be confused for days. What you’ll find is that there are a lot of people who swear that running is the only thing that will actually make their legs smaller, while another set will have exactly the opposite effect, like me. So what exactly is going on here?

Cardio exercise will burn calories for sure, so one would think running, which is a great form of cardio, would melt the fat off your body. And this is actually true. Even ectomorphs will find their upper bodies responding quickly to this form of cardio, but the magic question is will running effectively target and get rid of the stubborn fat most women hold on to in their legs? Unfortunately, the answer is not so cut and dry.

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