Hello lovelies! In case you were wondering, I’ve been on a 3 week road trip across Ireland and just got back to New York City today.
For the record, I love Ireland and Irish people. I love going on vacation because I walk more then ever when I’m traveling. In New York City, I’m always in my car driving from one destination to the next.
One of the good/bad things about traveling is that you tend to eat out a heck of a lot more and loosen your normal clean/low calorie diet to include treats. Of course, when you eat out you can’t control what goes into the food and you can’t be precise with how many calories you are consuming, and treats tend to contain lots of sugar and be very high calorie.
The great thing about Ireland is that something like 80% of the population are celiacs, so there are tons of gluten free options.
Generally, I try to stick to the basics (e.g. I got grilled chicken and ate it with a salad at a 7-11 type equivalent called Tesco or Centra or bought soup from the supermarket and heated it up), choose the healthiest/vegetarian meals available on the menu (e.g. in Galway I got the yummiest olive/lentil burger with broccoli/cauliflower and a spicy tomato sauce… and I modified the full irish breakfast by getting egg whites and skipping the sausage/bacon), or cook (a few mornings I made egg white omelets with spinach).
For treats, yes I did indulge a little bit, but I tried to hone it in by opting for aero puddings (so that I would know how many calories I was consuming) and shared desserts with my boyfriend instead of eating the entire thing.
Yes, eating healthy and not gaining tons of weight while on vacation can be tricky to navigate and I was actually thinking about writing my next book about how to do just that. Do you think it’s a good idea? I’d love your feedback on that so leave a comment below.
But back to the main point of this article –
I am going to be doing a cooking challenge where I prepare all of my meals at home for the month of February and I’d like to invite you to join me. You’d be surprised at how much less calories you can consume and how full you can get when you make your own meals. Of course, you’d be entirely shocked at how much fat/weight you lose.
It’s no wonder, as you would never guess how much salt (leading to water retention) and sugar that is unnecessarily added to meals.
I’ll be doing some videos (cardio dance workout as well as some related to the challenge) so look out for that!
If you would like to commit to the challenge with me, pledge your dedication below!