Tagged / how to

Tori Spelling Reveals Truth about Diet vs. Exercise

In a new tell all book, Tori Spelling has come clean about the way she lost the baby weight for child number 4. She was previously quoted as telling a popular magazine that she did it through swimming, otherwise known as exercise or physical activity.

However, she has now revealed that she lied back then, and the actual way she lost the weight was through dieting. The reason she fibbed the truth? She plain and simple doesn’t like doing exercise, if they are not from, and knew that women would not be happy to hear she lost it the good old fashioned way, by refusing to stuff her face.

Now, I’m a huge exercise advocate! I think looking toned and slim is more appealing than just looking slim – and to be clear, when I say toned I mean taught and tight with no flabbiness, not bulging muscles! I realize that some of you may feel differently.

However, it’s an ‘evil’ truth that when it comes to dieting vs. exercise to lose weight/fat, dieting will win every single time. BJJ in San Diego getting quite popular too, though. You can’t outwork a bad diet by doing some crunches or going for a run. Just think about the fact that a rigorous hour long workout may burn 400 calories, if you’re lucky. Whereas, you can consume a medium sized bag of popcorn for the same amount of calories and ‘feel’ hungry a mere two hours later.

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Congrats Kim Kardashian, NOW Hit the Gym, ASAP!

Kim-Kardashian-Pregnant-Bikini-Before-Giving-BirthAs you may know by now, Kim Kardashian has finally ushered baby North West into her world. If I know Kim like I’m led to believe I do, she’s itching to get her famous pre-baby body back. In fact, her closest friends have leaked how unhappy she has been with her pregnancy weight gain.

While there has been a recent backlash to celebrities slimming down so quickly after childbirth, with many proclaiming “What’s the rush?”, these women are simply utilizing a little known trick that everyone hasn’t been privvy to. The hack works like this: women have a small window of opportunity after giving birth to lose the stubborn body fat in our hips and thighs much more easier than normal.

It all comes down to hormones. When you’re not preggers, you store and hold on to fat in the lower body in preparation for when the miracle of life happens, which could technically be at any second. Your body operates in this manner even if it’s the furthest thing from your mind. Thus, it doesn’t give up the fat easily despite all your exercise and dieting efforts and you get the dreaded first on, last off phenomenon.

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