diet

How to Avoid Falling Down the Weight Gain Rabbit Hole

As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some time (especially if you have managed to reach your goal weight) you might find yourself skipping workout days and having cheat days more and more. As someone who worked out for a year five days a …

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What’s the Best Tea Detox for Fast Weight Loss?

We know how important nutrition is not only in general, but specially when trying to lose weight. Eating right is a good way to go about it, but there are other products like b12 shots that you can use to keep yourself healthy and full energy to keep those workouts going. There are also great …

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Why Blue Apron Works Great to Lose Weight – 7 Reasons

* Get 3 meals free: http://www.blue-apron.evyy.net/c/414131/265046/2880 * Get $30 off first blue apron box: http://www.blue-apron.evyy.net/c/414131/265045/288 (click the orange redeem offer tab & the promo will be auto applied)     Transcript: Hi everyone it’s your girl Camille from http://www.thighgaphack.com. I am an author and a blogger and I’ve written the books The Thigh Gap Hack, …

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What’s Her Secret (to that body?) – *New VIDEO!

Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered what it takes to look like that, but of course couldn’t go up to a perfect stranger and start digging into their personal life. Who hasn’t, right? In this series, Camille Hugh, best selling author …

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Tired of Yo-yo dieting? “The Easy Diet” book is your answer!

Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here **Click the cover image to purchase the book now for $9.97!** Here’s the synopsis: Why Most Diets Don’t Work The reason the majority of diets fail is because they are hard and they suck. Who …

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Why it’s ok to eat under 1200 calories a day

1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum amount of calories you can and should eat in a day, right? But is there actually any truth to this widely believed mantra or are there people and situations which eating less than 1200 calories …

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Oil Free Sweet Potato Fries Recipe | Crispy, low calorie & Delicious

In honor of the release of my latest book, “The Oil Free Diet” (May 7th 2015) I have decided to post some of my favorite oil free (no added oil) recipes that didn’t make the book (the book has 30 recipes). The first one up is oil free sweet potato fries (you can also cut …

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Annoying or Smart? Why I Pay Full Price to Order Half Entrees

Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From that article, I was asked to do an interview with Fox 5 News to give a more in depth report on why I order half entrees and sometimes pay full price for it. Obviously, I …

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How to Stay Motivated When you’ve Lost Weight, but Have More to Go

PART II This question came to me yesterday and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem. The first part deals with how to stay motivated and stop making excuses to work out when …

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7 Ways to Weigh Your Food / Figure out your Calories When Eating Out

Recently, thanks to Obamacare,  restaurants with 20+ locations are required to list calorie content information for standard menu items on menus. Total calories, fat, saturated fat, cholesterol, sodium, total carbohydrates, sugars, fiber and total protein have to be made available in writing upon request. Unfortunately, most restaurants and cafe’s don’t fall into the 20+ locations category, …

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It’s HERE – Bye Bye Thunder Thighs (The Diet for Pear Shapes)

I’ve been a busy bee completing my latest 300 page book, “Bye Bye Thunder Thighs – The Weight Loss Diet Plan for Pear Shapes” (BUY HERE), but I’m proud to announce the wait is over! In my first book, The Thigh Gap Hack – The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires, I focused on unconventional …

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Skinny Doesn’t Equal Weak – Ask Kacy Catanzaro (Ninja Warrior)

Want proof that being skinny and having a thigh gap doesn’t equal being weak, anorexic or unhealthy? I give you Kacy Catanzaro. Catanzaro is a five foot (5′) tall, 100 pound gymnast, leaving cross fitters, personal trainers, Navy SEALS, and the like in the dust by being one of the first women ever to qualify for …

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Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight?

You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin bars with zero sugars. You mean I can have fudge with 0 grams of sugar? you ask yourself, while curiously examining the back of the label to see if it’s too good to be true. …

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Beyonce’s Thigh Gap at the Grammys (2014) *I was Right*

Remember when I wrote a post a little while back about how Beyonce didn’t have a thigh gap but she probably wanted one? I was raked over the coals for saying so. You see, everyone was going around saying you don’t need a thigh gap because Beyonce didn’t have one and she was being held …

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