exercises

3 Tips to Avoid Weight Gain Over the Holiday Season

It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a bunch of food-centric holidays back to back to back—Halloween candies, Thanksgiving feasts, Friendsgiving dinners, Christmas cakes, holiday parties and free booze, New Years Eve parties and more booze. So you know what lots of celebrations …

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What’s Her Secret (to that body?) – *New VIDEO!

Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered what it takes to look like that, but of course couldn’t go up to a perfect stranger and start digging into their personal life. Who hasn’t, right? In this series, Camille Hugh, best selling author …

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How to Swim For Exercise without getting Broad Shoulders

If you know me, then you know I’m all about feminine proportions. That means not having one are of the body much bigger than others (unless it’s butt and boobs) or having a physique that look masculine. By masculine I mean broad shoulders, large muscular thighs, back, and calves, and thick necks. These are all very masculine; …

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Can #GNO Dancing at the club count as your workout for the day?

Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind – a la cleaning the bathroom. So, it’s understandable to want to skip the bikini body guide in lieu of a girl’s night out dancing at the club; but are you just kidding yourself when you …

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No money, No problem in NYC – All the FREE fitness classes listed

If you live in New York City, money is no excuse to skip working out. The abundance of free fitness classes in this city is at a fever pitch! So, whether you are bored with your current routine or just starting out and feeling woozy at the $30 per class studios, get ready to book …

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How to Stay Motivated When you’ve Lost Weight, but Have More to Go

PART II This question came to me yesterday and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem. The first part deals with how to stay motivated and stop making excuses to work out when …

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NEW! Cardio Dance Workout |Talk Dirty to me – Jason Derulo & 2 Chainz

Allow me to talk dirty to you for a second – Get your @$s up and do my  ridiculously fun, fat blasting cardio dance choreographed workout video, NOW! That’s right, the latest and greatest calorie burning thigh gap workout is up on my channel http://www.youtube.com/thighgaphack It’s a brand spanking new, low impact – HIGH intensity, …

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Fat Burning Cardio Dance Workout – WATCH ONLINE FREE!

Who says cardio needs to be boring and brutal? The Low impact cardio is great for the joints. Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. In any case, the frequency and duration of your …

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Beyonce’s Thigh Gap at the Grammys (2014) *I was Right*

Remember when I wrote a post a little while back about how Beyonce didn’t have a thigh gap but she probably wanted one? I was raked over the coals for saying so. You see, everyone was going around saying you don’t need a thigh gap because Beyonce didn’t have one and she was being held …

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New ‘Bikini Bridge Gap’ Cardio Dance Workout – Choreography

It’s your favorite time of the week – the moment when I post a killer cario dance workout for you to sweat and have fun to. This week, I’ve chosen to do the cardio dance workout choreography to Katy Perry and Juicy J’s song, ‘Dark Horse’ from Katy’s album PRISM. The song is pretty short …

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Cardio Dance Workout – Calvin Harris “Thinking About You”

A new cardio dance workout is up on my youtube channel. This week, I’ve choreographed a full body routine to Calvin Harris’ song “Thinking About You”. If you ever wished working out didn’t have to be so boring (which might make you do it more) today is your lucky day. Every week a new video …

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Tori Spelling Reveals Truth about Diet vs. Exercise

I have always considered myself a big Tori Spelling fan. I started to buy hermes birkin bags after I heard about them on an interview in which she raved about them. They area really just as good as she had mentioned, so I found myself looking for any other tips and tidbits I could gather hear …

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FREE Thigh Gap Workout App – (Best Workout App)

Want to know what the best workout app (for android or iphone) is? Duh, It’s the ‘Thigh Gap App!’ While getting a thigh gap is all about the food choices that you make, exercise contributes to the overall effect. In fact, some exercises can work to seriously hamper your progress. Specifically, squats, lunges, leg presses …

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