The Myth that Women Can’t Gain Muscles On Deficit
You’ve heard it before – women can’t gain muscles on a deficit. Go ahead and squat and lunge and work […]
diet, editorial, fitness articles, fitness myth or truth
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diet, editorial, fitness articles
Fat Loss Hacks: What Asian Women Drink to Stay Thin
Have you ever wondered how so many Asian women manage to stay slim and thin? Wonder no more, because the
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10 Hacks for Slowing Down When You Eat
Do you wolf down food as though you were in a professional food eating contest? Did you know that that
celebrity, diet, exercises, fitness articles, fitness myth or truth
Tori Spelling Reveals Truth about Diet vs. Exercise
In a new tell all book, Tori Spelling has come clean about the way she lost the baby weight for
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How Young is too Young to Start Caring About your Body/Weight?
In today’s world where the older generation is looking upon various products reviews from Health Line’s round up to preserve
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You’ve got 99 Problems but your Thyroid Isn’t One!
Are people serious about losing weight? I mean, really serious? Because I hear so many excuses as to why people
diet, editorial
Food & Eternal Sunshine Of the Spotless Mind
One of my all time favorite movies is Eternal Sunshine of the Spotless Mind. In case you’ve never heard of
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Healthy Late Night Snack Ideas
The best way to avoid turning into the cookie monster at night is to eat a filling dinner that is
diet, editorial, fitness articles, how to
How Being Sedentary Directly Relates to Thigh Fat
What does the alarm clock, cell phone, microwave, internet, remote control, elevator, escalator, and the electric toothbrush all have in
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Did you Know? Spices that are Excellent for Weight Loss
This one is pretty self explanatory. Everything that manifests with our bodies start internally. Check out these 5 spices to
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How Many Calories Does it Take to Enter Starvation Mode! (Myth or Fact?)
I doubt there is a term strewn around more loosely on the internet as the cause of stalled weight loss
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The Breakfast of Thin-pions: How You Start your Day matters
What are you eating for breakfast or your first meal of the day? If it’s cereal, fruits and/or carb heavy
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The Trick to Making Better Health Choices – Is Decision Fatigue Your Problem?
When was the last time you broke down and ate something you knew would set you back on your quest
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The #1 Worst Food for your Skin is…! (beware)
Do you eat these foods that HARM your blood sugar and age your joints and skin faster? Some are even deceptively marketed
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Hunger Training – How to Feel Fuller for Longer – While Eating Less
What is Hunger training? Hunger Training is a phrase I coined that is useful for individuals who have overeaten for
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How Many Calories Should I eat to Lose Weight
If you are starting your weight loss journey, you are probably asking yourself “how many calories should I eat in
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On a Diet and Still not Losing Weight? – Have your Diet Reviewed for FREE!
Are you on a diet but still not losing weight or body fat? If your diet isn’t working, I’d love