My Problem with the Summer Body (aka beach body or bikini body)
You hear it all the time, “I’m working on my summer body”. Yes, I obviously totally get the idea behind […]
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fitness myth or truth
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How to Avoid Falling Down the Weight Gain Rabbit Hole
As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some
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What’s the Best Tea Detox for Fast Weight Loss?
There are no shortage of tea detox and cleanse companies on the internet. Some you may be very familiar with
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Can #GNO Dancing at the club count as your workout for the day?
Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind
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Tired of Yo-yo dieting? “The Easy Diet” book is your answer!
Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here
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Why it’s ok to eat under 1200 calories a day
1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum
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7 Reasons You Aren’t Losing Weight With Zumba
Right off the bat I would like to declare that I am a fan of Zumba. In fact, I’ve recently
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10 Weight Loss Tips That Work If Diets Don’t Help Anymore
According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to
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THE TRUTH: Anyone can get a thigh gap! Dr. Oz confirms my findings
This post will be short and to the point because ultimately people will still believe what they want to believe
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What is ‘The Bikini Bridge’ (the new Thigh Gap) And How to Get it
A new question is circulating the internet. Everywhere, older people completely out of touch with the desires of young men
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The Myth that Women Can’t Gain Muscles On Deficit
You’ve heard it before – women can’t gain muscles on a deficit. Go ahead and squat and lunge and work
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Tori Spelling Reveals Truth about Diet vs. Exercise
In a new tell all book, Tori Spelling has come clean about the way she lost the baby weight for
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You’ve got 99 Problems but your Thyroid Isn’t One!
Are people serious about losing weight? I mean, really serious? Because I hear so many excuses as to why people
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How Many Calories Does it Take to Enter Starvation Mode! (Myth or Fact?)
I doubt there is a term strewn around more loosely on the internet as the cause of stalled weight loss
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Does Running Make Your Legs Bigger?
My first attempt at working out to lose weight had me jogging in the park for about an hour. After