Thigh Gap Coloring Book
I don’t know if you’ve heard, but adult coloring books are great. I first discovered how relaxing and fun it […]
editorial, fitness articles, how to
fitness articles
editorial, fitness articles, fitness myth or truth
My Problem with the Summer Body (aka beach body or bikini body)
You hear it all the time, “I’m working on my summer body”. Yes, I obviously totally get the idea behind
fitness articles, video
My 10 Favorite Cardio Workout Songs for 2018
Everyone knows that if you want to make time fly by when working out you’ve go to get a great
diet, editorial, FAQ, fitness articles, fitness myth or truth, how to
How to Avoid Falling Down the Weight Gain Rabbit Hole
As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some
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Are curves in and thigh gaps out?
Some people argue with stars like Beyonce, Kim and Kylie Kardashian, Nicki Minaj, Blac Chyna, and Cardi B; more and
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3 Tips to Avoid Weight Gain Over the Holiday Season
It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a
celebrity, diet, FAQ, fitness articles, fitness myth or truth, reviews
What’s the Best Tea Detox for Fast Weight Loss?
There are no shortage of tea detox and cleanse companies on the internet. Some you may be very familiar with
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Why Blue Apron Works Great to Lose Weight – 7 Reasons
* Get 3 meals free: http://www.blue-apron.evyy.net/c/414131/265046/2880 * Get $30 off first blue apron box: http://www.blue-apron.evyy.net/c/414131/265045/288 (click the orange redeem offer
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What’s Her Secret (to that body?) – *New VIDEO!
Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered
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How to Swim For Exercise without getting Broad Shoulders
If you know me, then you know I’m all about feminine proportions. That means not having one are of the body
editorial, exercises, FAQ, fitness articles, fitness myth or truth
Can #GNO Dancing at the club count as your workout for the day?
Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind
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Work your Butt without Swelling your Legs and Thighs
If you have read any of my fitness books you now by now that I am not a fan of
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No money, No problem in NYC – All the FREE fitness classes listed
If you live in New York City, money is no excuse to skip working out. The abundance of free fitness
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New Survey shows 40% Women want a thigh gap (Gasp!)
In news that is not at all shocking to anyone not in denial and trying to push strong or fat is
diet, editorial, fitness articles, fitness myth or truth, how to
Tired of Yo-yo dieting? “The Easy Diet” book is your answer!
Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here
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What’s her secret to that body? (Video)
Have you ever seen someone on the street and wondered what their secret to having such a great body is?
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How to Avoid Bulky Legs From Bike Riding (Video)
So you have a bike and love riding it, but don’t love what it’s doing to your legs and thighs
editorial, fitness articles, how to, video
7 Ways You’re Using your Wearable Fitness Tracker All Wrong
Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market
diet, editorial, fitness articles, fitness myth or truth
Why it’s ok to eat under 1200 calories a day
1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum
editorial, exercises, fitness articles
How to Exercise on the Cheap (No gym membership required!)
As you may or may not know, I am a huge proponent of working out to burn calories, sculpt toned