Oil Free Sweet Potato Fries Recipe | Crispy, low calorie & Delicious
In honor of the release of my latest book, “The Oil Free Diet” (May 7th 2015) I have decided to […]
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Annoying or Smart? Why I Pay Full Price to Order Half Entrees
Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From
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How to Get Legs Like Taylor Swift
Long gone are the days of people only associating Taylor Swift with cheesy pop music about former lovers and that
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How to Stay Motivated When you’ve Lost Weight, but Have More to Go
PART II This question came to me yesterday and I wanted to make sure I shared it, along with my
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7 Ways to Weigh Your Food / Figure out your Calories When Eating Out
Recently, thanks to Obamacare, restaurants with 20+ locations are required to list calorie content information for standard menu items on
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7 Reasons You Aren’t Losing Weight With Zumba
Right off the bat I would like to declare that I am a fan of Zumba. In fact, I’ve recently
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You vs your Jeans – How women put on tight jeans Video
Yikes! I’m sure the viral video (How women put on tight jeans) making the rounds on the internet has been
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Did Beyonce Photoshop her Thigh Gap? You Decide!
Beyonce posted a picture of herself golfing while on vacation with her fabulous family and people are speculating that the
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Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight?
You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin
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5 Spring Fashions That Just Go Better with a Thigh Gap
If you’ve worked hard to get those ultra-thin thighs (or even if you haven’t), you are definitely ready to sport
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Boycott Planet Fitness! Don’t Pay to be Insulted
I’ve never understood people who knowingly patronize establishments that clearly do not value your business and/or hate you. I’m glad
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Old Navy Thigh Gap Reach – Thin Shaming Police Strike Again!
Oh, brother! Just when you thought it was safe – Here we go again! The thin shaming police are really
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NOT FAIR! 10 Celebrity Guys with Thigh Gaps (Man Gaps? Guy Gaps?)
I can remember when I first told my boyfriend about the thigh gap and subsequently put him through the thigh
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In Defense of Target – Should Target Have Apologized?
In this week’s roundup of thigh gap news: TARGET PHOTOSHOP DEBACLE – WHY THEY DON’T NEED TO APOLOGIZE OR EXPLAIN:
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5 Ways Celebrities who Procrastinate Slim Down for the Oscars
Many celebrities have been prepping for months for their close up and full body shots at the Oscars! Others, have
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If You were Stuck on Island with Celebrity Trainer – Who’d it be?
Now for something fun! If you got shipwrecked on your way to a fitness bootcamp and were stranded on a
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THE TRUTH: Anyone can get a thigh gap! Dr. Oz confirms my findings
This post will be short and to the point because ultimately people will still believe what they want to believe
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Watch Me on The Dr. Oz Show! + NEW DVD
Yes, to all of you who are asking – that’s me you’re seeing in the previews for the Dr. Oz
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How to Spend Your calories Wisely
The folks over at wise geek put up an eye opening post regarding what 200 calories look like for different
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5 Common Calorie Counting Mistakes You’re Probably Making
Are you working out and eating right, but still not losing weight? The amount of calories you consume play a