Thigh Gap Coloring Book
I don’t know if you’ve heard, but adult coloring books are great. I first discovered how relaxing and fun it […]
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how to
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Help, How Do I Lose My Thick Knees / Fat on the Inside of my knees!
I received a letter from a woman recently asking me what could be done about the fat on the inside
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How to Avoid Falling Down the Weight Gain Rabbit Hole
As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some
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3 Tips to Avoid Weight Gain Over the Holiday Season
It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a
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Why Blue Apron Works Great to Lose Weight – 7 Reasons
* Get 3 meals free: http://www.blue-apron.evyy.net/c/414131/265046/2880 * Get $30 off first blue apron box: http://www.blue-apron.evyy.net/c/414131/265045/288 (click the orange redeem offer
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What’s Her Secret (to that body?) – *New VIDEO!
Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered
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How to Swim For Exercise without getting Broad Shoulders
If you know me, then you know I’m all about feminine proportions. That means not having one are of the body
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Tired of Yo-yo dieting? “The Easy Diet” book is your answer!
Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here
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How to Avoid Bulky Legs From Bike Riding (Video)
So you have a bike and love riding it, but don’t love what it’s doing to your legs and thighs
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7 Ways You’re Using your Wearable Fitness Tracker All Wrong
Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market
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Annoying or Smart? Why I Pay Full Price to Order Half Entrees
Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From
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How to Stay Motivated When you’ve Lost Weight, but Have More to Go
PART II This question came to me yesterday and I wanted to make sure I shared it, along with my
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How to Stop Making Excuses to Work Out (Reader Question)
This question came to me today and I wanted to make sure I shared it, along with my response, here
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How To Lose Water Weight – Everything you need to know
The release of my latest book, “How to Lose Water Weight “, is here. It is my third book, joining
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7 Ways to Weigh Your Food / Figure out your Calories When Eating Out
Recently, thanks to Obamacare, restaurants with 20+ locations are required to list calorie content information for standard menu items on
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7 Reasons You Aren’t Losing Weight With Zumba
Right off the bat I would like to declare that I am a fan of Zumba. In fact, I’ve recently
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5 Ways to Slim Down Big, Bulky or Muscular Calves
I got the following message on my Facebook wall the other day regarding how to slim down muscular, over-toned calves
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Help! What to do when You’ve Lost your Thigh Gap
If you can relate to the picture, you’re not alone. Nobody is perfect and sometimes in life our diets are
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How to Calculate your Thigh Gap w/ Thigh Gap Formula
This interesting graph was sent in to me for how to calculate how thin one must be to achieve a
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How Being Sedentary Directly Relates to Thigh Fat
What does the alarm clock, cell phone, microwave, internet, remote control, elevator, escalator, and the electric toothbrush all have in