No Time to Workout? How About the 25th hour?
So, you just can’t seem to find enough time to work out, huh? According to Orange Theory, that’s the number […]
exercises, video
video
fitness articles, video
My 10 Favorite Cardio Workout Songs for 2018
Everyone knows that if you want to make time fly by when working out you’ve go to get a great
editorial, exercises, fitness articles, how to, video
3 Tips to Avoid Weight Gain Over the Holiday Season
It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a
diet, fitness articles, how to, testimonial, video
Why Blue Apron Works Great to Lose Weight – 7 Reasons
* Get 3 meals free: http://www.blue-apron.evyy.net/c/414131/265046/2880 * Get $30 off first blue apron box: http://www.blue-apron.evyy.net/c/414131/265045/288 (click the orange redeem offer
diet, exercises, FAQ, fitness articles, how to, Podcast, testimonial, video
What’s Her Secret (to that body?) – *New VIDEO!
Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered
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What’s her secret to that body? (Video)
Have you ever seen someone on the street and wondered what their secret to having such a great body is?
editorial, fitness articles, how to, video
How to Avoid Bulky Legs From Bike Riding (Video)
So you have a bike and love riding it, but don’t love what it’s doing to your legs and thighs
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7 Ways You’re Using your Wearable Fitness Tracker All Wrong
Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market
diet, fitness articles, recipes, video
Oil Free Sweet Potato Fries Recipe | Crispy, low calorie & Delicious
In honor of the release of my latest book, “The Oil Free Diet” (May 7th 2015) I have decided to
editorial, fitness articles, video
You vs your Jeans – How women put on tight jeans Video
Yikes! I’m sure the viral video (How women put on tight jeans) making the rounds on the internet has been
editorial, exercises, how to, video
5 Ways to Slim Down Big, Bulky or Muscular Calves
I got the following message on my Facebook wall the other day regarding how to slim down muscular, over-toned calves
exercises, video
NEW! Cardio Dance Workout |Talk Dirty to me – Jason Derulo & 2 Chainz
Allow me to talk dirty to you for a second – Get your @$s up and do my ridiculously fun,
exercises, video
Fat Burning Cardio Dance Workout – WATCH ONLINE FREE!
Who says cardio needs to be boring and brutal? The latest fat burning cardio dance workout with yours truly is
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New ‘Bikini Bridge Gap’ Cardio Dance Workout – Choreography
It’s your favorite time of the week – the moment when I post a killer cario dance workout for you
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Cardio Dance Workout – Calvin Harris “Thinking About You”
A new cardio dance workout is up on my youtube channel. This week, I’ve choreographed a full body routine to