7 Ways You’re Using your Wearable Fitness Tracker All Wrong
Whether you have a jawbone / apple watch / fit bit (three of the more popular fitness trackers on the market […]
editorial, fitness articles, how to, video
diet, editorial, fitness articles, fitness myth or truth
Why it’s ok to eat under 1200 calories a day
1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum
diet, editorial
Urban Outfitters pic of model w/ “Thigh Gap” Banned? Outrageous!
Is this what the world has really come to? According to reports, the hip and pricey retailer, Urban Outfitters was
editorial, exercises, fitness articles
How to Exercise on the Cheap (No gym membership required!)
As you may or may not know, I am a huge proponent of working out to burn calories, sculpt toned
diet, fitness articles, recipes, video
Oil Free Sweet Potato Fries Recipe | Crispy, low calorie & Delicious
In honor of the release of my latest book, “The Oil Free Diet” (May 7th 2015) I have decided to
diet, editorial, fitness articles, how to
Annoying or Smart? Why I Pay Full Price to Order Half Entrees
Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From
celebrity, editorial
Demi Lovato Joins in on the Thin Shaming w/ Thigh Gap Hate
After famously struggling and supposedly beating an eating disorder, Demi Lovato has jumped on the thin shaming bandwagon by posting an instagram picture
celebrity, diet, editorial, fitness articles
How to Get Legs Like Taylor Swift
Long gone are the days of people only associating Taylor Swift with cheesy pop music about former lovers and that
diet, editorial, exercises, FAQ, fitness articles, how to
How to Stay Motivated When you’ve Lost Weight, but Have More to Go
PART II This question came to me yesterday and I wanted to make sure I shared it, along with my
editorial, exercises, FAQ, how to
How to Stop Making Excuses to Work Out (Reader Question)
This question came to me today and I wanted to make sure I shared it, along with my response, here
contests, editorial, how to
How To Lose Water Weight – Everything you need to know
The release of my latest book, “How to Lose Water Weight “, is here. It is my third book, joining
diet, editorial, fitness articles, how to, research
7 Ways to Weigh Your Food / Figure out your Calories When Eating Out
Recently, thanks to Obamacare, restaurants with 20+ locations are required to list calorie content information for standard menu items on
diet
It’s HERE – Bye Bye Thunder Thighs (The Diet for Pear Shapes)
I’ve been a busy bee completing my latest 300 page book, “Bye Bye Thunder Thighs – The Weight Loss Diet Plan
editorial, fitness articles, fitness myth or truth, how to
7 Reasons You Aren’t Losing Weight With Zumba
Right off the bat I would like to declare that I am a fan of Zumba. In fact, I’ve recently
celebrity, contests, diet, editorial
Skinny Doesn’t Equal Weak – Ask Kacy Catanzaro (Ninja Warrior)
Want proof that being skinny and having a thigh gap doesn’t equal being weak, anorexic or unhealthy? I give you
editorial, fitness articles, video
You vs your Jeans – How women put on tight jeans Video
Yikes! I’m sure the viral video (How women put on tight jeans) making the rounds on the internet has been
celebrity, editorial, fitness articles
Did Beyonce Photoshop her Thigh Gap? You Decide!
Beyonce posted a picture of herself golfing while on vacation with her fabulous family and people are speculating that the
diet, editorial, FAQ, fitness articles
Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight?
You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin
editorial, fitness articles
5 Spring Fashions That Just Go Better with a Thigh Gap
If you’ve worked hard to get those ultra-thin thighs (or even if you haven’t), you are definitely ready to sport
editorial, fitness articles
Boycott Planet Fitness! Don’t Pay to be Insulted
I’ve never understood people who knowingly patronize establishments that clearly do not value your business and/or hate you. I’m glad