How to Avoid Falling Down the Weight Gain Rabbit Hole
As human beings we all get complacent, bored, unmotivated, and if you’ve been working out or eating right for some […]
diet, editorial, FAQ, fitness articles, fitness myth or truth, how to
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What’s the Best Tea Detox for Fast Weight Loss?
There are no shortage of tea detox and cleanse companies on the internet. Some you may be very familiar with
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Why Blue Apron Works Great to Lose Weight – 7 Reasons
* Get 3 meals free: http://www.blue-apron.evyy.net/c/414131/265046/2880 * Get $30 off first blue apron box: http://www.blue-apron.evyy.net/c/414131/265045/288 (click the orange redeem offer
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What’s Her Secret (to that body?) – *New VIDEO!
Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered
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Workout for free on Black Friday at Crunch Gym
I hope you all had a happy, healthy and peaceful thanksgiving! Today is black Friday, which is all about deals, deals, and
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New Survey shows 40% Women want a thigh gap (Gasp!)
In news that is not at all shocking to anyone not in denial and trying to push strong or fat is
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Tired of Yo-yo dieting? “The Easy Diet” book is your answer!
Book #4, The Easy Diet – A foolproof guide to effortless and sustainable weight loss (241 pages) is finally here
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Why it’s ok to eat under 1200 calories a day
1200. Does that number sound familiar to you? Chances are you’ve heard that number thrown around as the bare minimum
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Urban Outfitters pic of model w/ “Thigh Gap” Banned? Outrageous!
Is this what the world has really come to? According to reports, the hip and pricey retailer, Urban Outfitters was
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Oil Free Sweet Potato Fries Recipe | Crispy, low calorie & Delicious
In honor of the release of my latest book, “The Oil Free Diet” (May 7th 2015) I have decided to
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Annoying or Smart? Why I Pay Full Price to Order Half Entrees
Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From
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How to Get Legs Like Taylor Swift
Long gone are the days of people only associating Taylor Swift with cheesy pop music about former lovers and that
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How to Stay Motivated When you’ve Lost Weight, but Have More to Go
PART II This question came to me yesterday and I wanted to make sure I shared it, along with my
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7 Ways to Weigh Your Food / Figure out your Calories When Eating Out
Recently, thanks to Obamacare, restaurants with 20+ locations are required to list calorie content information for standard menu items on
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It’s HERE – Bye Bye Thunder Thighs (The Diet for Pear Shapes)
I’ve been a busy bee completing my latest 300 page book, “Bye Bye Thunder Thighs – The Weight Loss Diet Plan
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Skinny Doesn’t Equal Weak – Ask Kacy Catanzaro (Ninja Warrior)
Want proof that being skinny and having a thigh gap doesn’t equal being weak, anorexic or unhealthy? I give you
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Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight?
You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin
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Health at every size? Are you Lying to Yourself?
I have heard a lot of people who want to feel better about being overweight or obese claim how ‘healthy’
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Beyonce’s Thigh Gap at the Grammys (2014) *I was Right*
Remember when I wrote a post a little while back about how Beyonce didn’t have a thigh gap but she
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Back from Vacation – 30 Day Cooking Challenge
Hello lovelies! In case you were wondering, I’ve been on a 3 week road trip across Ireland and just got