No Time to Workout? How About the 25th hour?
So, you just can’t seem to find enough time to work out, huh? According to Orange Theory, that’s the number […]
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3 Tips to Avoid Weight Gain Over the Holiday Season
It’s the most wonderful time of the year: Holiday season. Yep, this is the time where we tumble through a
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What’s Her Secret (to that body?) – *New VIDEO!
Hey Everyone Have you ever seen someone on the street who looked amazing (body goals in the flesh) and wondered
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How to Swim For Exercise without getting Broad Shoulders
If you know me, then you know I’m all about feminine proportions. That means not having one are of the body
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Can #GNO Dancing at the club count as your workout for the day?
Everyone is always trying to make working out more fun and less like a mandatory chore of the worst kind
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Work your Butt without Swelling your Legs and Thighs
If you have read any of my fitness books you now by now that I am not a fan of
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No money, No problem in NYC – All the FREE fitness classes listed
If you live in New York City, money is no excuse to skip working out. The abundance of free fitness
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How to Exercise on the Cheap (No gym membership required!)
As you may or may not know, I am a huge proponent of working out to burn calories, sculpt toned
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How to Stay Motivated When you’ve Lost Weight, but Have More to Go
PART II This question came to me yesterday and I wanted to make sure I shared it, along with my
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How to Stop Making Excuses to Work Out (Reader Question)
This question came to me today and I wanted to make sure I shared it, along with my response, here
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5 Ways to Slim Down Big, Bulky or Muscular Calves
I got the following message on my Facebook wall the other day regarding how to slim down muscular, over-toned calves
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NEW! Cardio Dance Workout |Talk Dirty to me – Jason Derulo & 2 Chainz
Allow me to talk dirty to you for a second – Get your @$s up and do my ridiculously fun,
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Fat Burning Cardio Dance Workout – WATCH ONLINE FREE!
Who says cardio needs to be boring and brutal? The latest fat burning cardio dance workout with yours truly is
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Beyonce’s Thigh Gap at the Grammys (2014) *I was Right*
Remember when I wrote a post a little while back about how Beyonce didn’t have a thigh gap but she
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New ‘Bikini Bridge Gap’ Cardio Dance Workout – Choreography
It’s your favorite time of the week – the moment when I post a killer cario dance workout for you
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Cardio Dance Workout – Calvin Harris “Thinking About You”
A new cardio dance workout is up on my youtube channel. This week, I’ve choreographed a full body routine to
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Beyonce’s – Drunk in Love Cardio Dance Workout – IS LIVE
Unless you’ve been doing one of those weird technology purging thingies, you’ll know that Beyonce released a secret album a
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Cardio Dance Workout – Grown Woman (Beyonce)
Hello all! How many of you caught the Victoria Secret’s fashion show last night? Aren’t those ladies absolutely stunning?! Well,
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Tori Spelling Reveals Truth about Diet vs. Exercise
In a new tell all book, Tori Spelling has come clean about the way she lost the baby weight for
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FREE Thigh Gap Workout App – (Best Workout App)
Want to know what the best workout app (for android or iphone) is? Duh, It’s the ‘Thigh Gap App!’ While