Demi Lovato Joins in on the Thin Shaming w/ Thigh Gap Hate
After famously struggling and supposedly beating an eating disorder, Demi Lovato has jumped on the thin shaming bandwagon by posting an instagram picture […]
celebrity, editorial
editorial
celebrity, diet, editorial, fitness articles
How to Get Legs Like Taylor Swift
Long gone are the days of people only associating Taylor Swift with cheesy pop music about former lovers and that
diet, editorial, exercises, FAQ, fitness articles, how to
How to Stay Motivated When you’ve Lost Weight, but Have More to Go
PART II This question came to me yesterday and I wanted to make sure I shared it, along with my
editorial, exercises, FAQ, how to
How to Stop Making Excuses to Work Out (Reader Question)
This question came to me today and I wanted to make sure I shared it, along with my response, here
contests, editorial, how to
How To Lose Water Weight – Everything you need to know
The release of my latest book, “How to Lose Water Weight “, is here. It is my third book, joining
diet, editorial, fitness articles, how to, research
7 Ways to Weigh Your Food / Figure out your Calories When Eating Out
Recently, thanks to Obamacare, restaurants with 20+ locations are required to list calorie content information for standard menu items on
editorial, fitness articles, fitness myth or truth, how to
7 Reasons You Aren’t Losing Weight With Zumba
Right off the bat I would like to declare that I am a fan of Zumba. In fact, I’ve recently
celebrity, contests, diet, editorial
Skinny Doesn’t Equal Weak – Ask Kacy Catanzaro (Ninja Warrior)
Want proof that being skinny and having a thigh gap doesn’t equal being weak, anorexic or unhealthy? I give you
editorial, fitness articles, video
You vs your Jeans – How women put on tight jeans Video
Yikes! I’m sure the viral video (How women put on tight jeans) making the rounds on the internet has been
celebrity, editorial, fitness articles
Did Beyonce Photoshop her Thigh Gap? You Decide!
Beyonce posted a picture of herself golfing while on vacation with her fabulous family and people are speculating that the
diet, editorial, FAQ, fitness articles
Blessing in Disguise: Will Sugar Alcohols Make you Gain or Lose Weight?
You see them next to the checkout counter at your natural health food supermarket or whole foods – think thin
editorial, fitness articles
5 Spring Fashions That Just Go Better with a Thigh Gap
If you’ve worked hard to get those ultra-thin thighs (or even if you haven’t), you are definitely ready to sport
editorial, fitness articles
Boycott Planet Fitness! Don’t Pay to be Insulted
I’ve never understood people who knowingly patronize establishments that clearly do not value your business and/or hate you. I’m glad
editorial, fitness articles
Old Navy Thigh Gap Reach – Thin Shaming Police Strike Again!
Oh, brother! Just when you thought it was safe – Here we go again! The thin shaming police are really
editorial, exercises, how to, video
5 Ways to Slim Down Big, Bulky or Muscular Calves
I got the following message on my Facebook wall the other day regarding how to slim down muscular, over-toned calves
celebrity, editorial, fitness articles
NOT FAIR! 10 Celebrity Guys with Thigh Gaps (Man Gaps? Guy Gaps?)
I can remember when I first told my boyfriend about the thigh gap and subsequently put him through the thigh
diet, editorial
Health at every size? Are you Lying to Yourself?
I have heard a lot of people who want to feel better about being overweight or obese claim how ‘healthy’
editorial
Pinterest Infuriates Women Everywhere – Thigh Gap Warning
I’ve gotten a ton of notes today from readers regarding pinterest’s new warning that pops up when you search for
editorial, FAQ, fitness myth or truth
10 Weight Loss Tips That Work If Diets Don’t Help Anymore
According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to
celebrity, editorial, fitness articles
If You were Stuck on Island with Celebrity Trainer – Who’d it be?
Now for something fun! If you got shipwrecked on your way to a fitness bootcamp and were stranded on a