How Young is too Young to Start Caring About your Body/Weight?
In today’s world where the older generation is looking upon various products reviews from Health Line’s round up to preserve […]
diet, editorial
editorial
Congrats Kim Kardashian, NOW Hit the Gym, ASAP!
As you may know by now, Kim Kardashian has finally ushered baby North West into her world. If I know
fitness articles, how to
How to Calculate your Thigh Gap w/ Thigh Gap Formula
This interesting graph was sent in to me for how to calculate how thin one must be to achieve a
editorial
Are Measuring Spoons the Same as Kitchen Spoons?
If you’re like me, you may have wondered if using a kitchen spoon in lieu of a measuring spoon is
diet, editorial, fitness myth or truth
You’ve got 99 Problems but your Thyroid Isn’t One!
Are people serious about losing weight? I mean, really serious? Because I hear so many excuses as to why people
editorial, fitness articles
Is a Thigh Gap Healthy or Unhealthy?
Will the barrage of articles condemning those who dare to want slimmer thighs or *gasp*, a ‘thigh gap’, ever cease?!
diet, editorial
Food & Eternal Sunshine Of the Spotless Mind
One of my all time favorite movies is Eternal Sunshine of the Spotless Mind. In case you’ve never heard of
diet
Healthy Late Night Snack Ideas
The best way to avoid turning into the cookie monster at night is to eat a filling dinner that is
diet, editorial, fitness articles, how to
How Being Sedentary Directly Relates to Thigh Fat
What does the alarm clock, cell phone, microwave, internet, remote control, elevator, escalator, and the electric toothbrush all have in
diet
Did you Know? Spices that are Excellent for Weight Loss
This one is pretty self explanatory. Everything that manifests with our bodies start internally. Check out these 5 spices to
diet, editorial, FAQ, fitness articles, fitness myth or truth
How Many Calories Does it Take to Enter Starvation Mode! (Myth or Fact?)
I doubt there is a term strewn around more loosely on the internet as the cause of stalled weight loss
diet, editorial
The Breakfast of Thin-pions: How You Start your Day matters
What are you eating for breakfast or your first meal of the day? If it’s cereal, fruits and/or carb heavy
diet, editorial, fitness articles
The Trick to Making Better Health Choices – Is Decision Fatigue Your Problem?
When was the last time you broke down and ate something you knew would set you back on your quest
diet, editorial
The #1 Worst Food for your Skin is…! (beware)
Do you eat these foods that HARM your blood sugar and age your joints and skin faster? Some are even deceptively marketed
editorial
Beyonce May Not Have a Thigh Gap – But She Probably Wants One!
Twitter was all abuzz after Beyonce’s Halftime Superbowl performance on Sunday, when a parody Twitter account in the manner of Fat
diet
Hunger Training – How to Feel Fuller for Longer – While Eating Less
What is Hunger training? Hunger Training is a phrase I coined that is useful for individuals who have overeaten for
FAQ, how to
Reader Question: How do I Lose Weight Without Losing My Breast Size?
I got my first blog reader mail this morning! The question is a good one, so I thought I would
diet, how to
How Many Calories Should I eat to Lose Weight
If you are starting your weight loss journey, you are probably asking yourself “how many calories should I eat in
diet
On a Diet and Still not Losing Weight? – Have your Diet Reviewed for FREE!
Are you on a diet but still not losing weight or body fat? If your diet isn’t working, I’d love
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Weight Loss Plateau Tips That Really Work!
You’ve been working out for a few months and suddenly find your weight loss gains have significantly slowed, all out