Beyonce’s Thigh Gap at the Grammys (2014) *I was Right*
Remember when I wrote a post a little while back about how Beyonce didn’t have a thigh gap but she […]
celebrity, diet, editorial, exercises, fitness articles
fitness articles
fitness articles, fitness myth or truth
What is ‘The Bikini Bridge’ (the new Thigh Gap) And How to Get it
A new question is circulating the internet. Everywhere, older people completely out of touch with the desires of young men
diet, editorial, fitness articles, fitness myth or truth
The Myth that Women Can’t Gain Muscles On Deficit
You’ve heard it before – women can’t gain muscles on a deficit. Go ahead and squat and lunge and work
editorial, fitness articles
Why Plus Sized Barbie is a Terrible Idea
Happy New Year everyone! I don’t want to start the new year off with a rant, but this picture came
celebrity, editorial, fitness articles
How did Christina Aguilera Lose the Weight (2013) for Real?
Have you seen Christina Aguilera lately? She’s back to her ‘genie in a bottle’ form and looking great as compared
fitness articles
Eggs Without the Calories – Filling Low Calorie Breakfast Hacks
There’s no denying my go-to meal is an egg white omelette. I don’t typically eat until noon, but since it’s
diet, editorial, fitness articles
Fat Loss Hacks: What Asian Women Drink to Stay Thin
Have you ever wondered how so many Asian women manage to stay slim and thin? Wonder no more, because the
fitness articles
Pumpkin Pie Alternative for a Snack – Only 150 to 250 Calories!
I discourage snacking in favor of eating a full meal, because typically the snacks people choose contain lots of calories
fitness articles
Work B*tch – Cardio Dance Workout (NEW)
I hope you all had a wonderful Thanksgiving and didn’t ruin your diets too much with sweets and carbs. If
fitness articles
Reader Asks: Will Squats Make My Legs Bigger?
In this week’s mail I got a question from a reader asking me if doing the 100 squat challenge would
fitness articles
Get your Cardio On With Me – New Youtube Channel
The key to losing body fat is a combination of cardio and resistance training. Resistance training with compound movements (that
fitness articles
The 13 Year Old Boy Comment – Reality Check
A comment recently left by a self proclaimed “hot” “Italian guy” who declared his love of pear shaped included the
fitness articles
Do Men Find Thigh Gaps Attractive
Everywhere I turn online, I am met with women asking other women and men if a thigh gap is considered
fitness articles
Look Sexy in Lululemon With Thigh Gap Hack, CEO Agrees!
Want to look sexy in a pair of $98 lululemon yoga pants? Thigh Gap Hack to the rescue! Lululemon CEO,
diet, fitness articles
10 Hacks for Slowing Down When You Eat
Do you wolf down food as though you were in a professional food eating contest? Did you know that that
celebrity, diet, exercises, fitness articles, fitness myth or truth
Tori Spelling Reveals Truth about Diet vs. Exercise
In a new tell all book, Tori Spelling has come clean about the way she lost the baby weight for
fitness articles, how to
How to Calculate your Thigh Gap w/ Thigh Gap Formula
This interesting graph was sent in to me for how to calculate how thin one must be to achieve a
editorial, fitness articles
Is a Thigh Gap Healthy or Unhealthy?
Will the barrage of articles condemning those who dare to want slimmer thighs or *gasp*, a ‘thigh gap’, ever cease?!
diet, editorial, fitness articles, how to
How Being Sedentary Directly Relates to Thigh Fat
What does the alarm clock, cell phone, microwave, internet, remote control, elevator, escalator, and the electric toothbrush all have in
diet, editorial, FAQ, fitness articles, fitness myth or truth
How Many Calories Does it Take to Enter Starvation Mode! (Myth or Fact?)
I doubt there is a term strewn around more loosely on the internet as the cause of stalled weight loss